Justinm

Last on at 8pm, 4th Jun 2020

M40

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About Me
I run for East Coast Athletic Club in Northern Ireland. I began running to help my fitness for football. In January 2007 I started running properly, having joined Larne AC, to train for their annual half marathon. I quit football to run competitively for the club. I prefer longer distance races but also like to do some short faster stuff. Recently I have taken more interest in distance running, but like to keep at the mountain/fell running. In June 2013 I joined East Coast AC. Show More...

About Me

I run for East Coast Athletic Club in Northern Ireland. I began running to help my fitness for football. In January 2007 I started running properly, having joined Larne AC, to train for their annual half marathon. I quit football to run competitively for the club. I prefer longer distance races but also like to do some short faster stuff.

Recently I have taken more interest in distance running, but like to keep at the mountain/fell running. In June 2013 I joined East Coast AC.

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1500m	2		4:41 74.73	4:38 75.54						4:38 4:58/mi	75.54
1mi	1			4:47 79.09						4:47 4:47/mi	79.09
1.8mi	2			27:33 26.23	27:54 25.90					27:33 15:18/mi	26.23
3km	2			38:34 19.45						38:34 20:41/mi	19.45
2.5mi	2			14:44 69.49						14:44 5:54/mi	69.49
3mi	3		19:06 64.87	18:53 65.61						18:53 6:18/mi	65.61
5km	8			16:45 76.72	16:37 77.34	16:14 79.17		16:17 79.16		16:14 5:14/mi	79.17
4mi	5			23:35 70.88						23:35 5:54/mi	70.88
4.2mi	4			23:56 73.49				37:38 46.84		23:56 5:42/mi	73.49
4.3mi	1							44:02 41.02		44:02 10:14/mi	41.02
4.5mi	3		26:05 72.45	37:35 50.28						26:05 5:48/mi	72.45
4.9mi	1			28:32 71.57						28:32 5:53/mi	71.57
5mi	14	28:32 73.83	27:36 76.33	27:58 75.33		27:21 77.03		26:53 78.50	27:08 77.95	26:53 5:23/mi	78.50
5.5mi	9			36:20 64.03		38:08 61.01	37:32 62.01	39:05 59.62	32:51 71.08	32:51 5:58/mi	71.08
5.9mi	2			48:09 51.97						48:09 8:10/mi	51.97
6mi	6		1:06:07 38.51	1:05:20 38.97	1:10:57 35.89					1:05:20 10:53/mi	38.97
10km	26	36:12 72.93	34:41 76.12	33:33 78.69	34:21 76.86	34:21 76.89	34:12 77.31	33:58 77.98		33:33 5:24/mi	78.69
10.2km	1				41:27 65.05					41:27 6:32/mi	65.05
6.5mi	1						41:22 66.99			41:22 6:22/mi	66.99
6.8mi	1			1:20:40 36.03						1:20:40 11:52/mi	36.03
7mi	1					39:36 75.71				39:36 5:39/mi	75.71
7.5mi	2			41:56 76.91						41:56 5:35/mi	76.91
10mi	17	1:00:10 72.71	57:51 75.63	58:03 75.37	58:52 74.32	58:07 75.28	56:03 78.09			56:03 5:36/mi	78.09
10.4mi	1			1:51:34 40.87						1:51:34 10:44/mi	40.87
10.8mi	3	1:05:24 72.55	1:02:25 76.02							1:02:25 5:47/mi	76.02
13mi	2			3:04:44 31.14				1:23:55 68.57		1:23:55 6:27/mi	68.57
13.1mi	24	1:21:55 70.77	1:18:05 74.25	1:14:58 77.33	1:19:02 73.35	1:15:41 76.60	1:15:41 76.60	1:16:47 75.60		1:14:58 5:43/mi	77.33
26.2mi	17		2:48:51 71.99	2:43:25 74.39	2:40:54 75.55		2:38:11 76.85	2:54:38 69.69	2:59:58 67.74	2:38:11 6:02/mi	76.85
46km	1							6:13:15 36.27		6:13:15 13:04/mi	36.27
50km	4					3:19:22 74.99		4:38:58 53.60	3:17:24 75.83	3:17:24 6:21/mi	75.83
51km	1								4:12:00 60.94	4:12:00 7:57/mi	60.94
55km	1					4:11:07 67.28				4:11:07 7:21/mi	67.28
39mi	1							5:34:21 59.63		5:34:21 8:34/mi	59.63
39.3mi	1				4:38:18 72.23					4:38:18 7:05/mi	72.23
50mi	1							9:54:13 45.11		9:54:13 11:53/mi	45.11
53mi	1								7:46:35 62.18	7:46:35 8:48/mi	62.18

2014		Result	WAVA	Distance
15 Nov	Tollymore Trail Marathon			26.2mi
27 Oct	Dublin Marathon SB	2:59:58	67.74	26.2mi
29 Aug	The North Face CCC			100km
9 Aug	Lurig Mountain Challenge			3.5mi
27 Jun	Mont Blanc Ultra Marathon			80km
13 Jun	Active Antrim Road Race SB	27:08	77.95	5mi
7 Jun	26 Extreme Mourne Way Marathon	3:21:00	60.55	26.2mi
26 Apr	Highland Fling PB	7:46:35	62.18	53mi
17 Apr	Hill & Dale Series - Castlewellan PB	32:51	71.08	5.5mi
22 Mar	Wicklow Way Ultra PB	4:12:00	60.94	51km
15 Feb	Donadea 50k PB	3:17:24	75.83	50km
1 Jan	Race Over The Glens	39:28	59.16	5.5mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	2:54:38	69.69	26.2mi
28 Sep	Causeway Coast Ultra PB	5:34:21	59.63	39mi
22 Sep	Belfast City Half Marathon SB	1:16:47	75.60	13.1mi
7 Sep	Ben Nevis Race	2:13:26	28.35	14km
1 Sep	laganside 10k SB	33:58	77.98	10km
24 Aug	Ultraks Matterhorn 46k PB	6:13:15	36.27	46km
2 Aug	Sperrin Harriers 5 Mile Classic PB	26:53	78.50	5mi
30 Jun	Mont Blanc Marathon	4:27:31	45.45	26.2mi
21 Jun	Belfast Solstice 5k Run SB	16:17	79.16	5km
2 Jun	Walled City Marathon	2:58:28	68.13	26.2mi
26 May	Zegama-Aizkorri Alpine Marathon	5:09:56	39.23	26.2mi
11 May	Transvulcania PB	9:54:13	45.11	50mi
6 May	Deep RiverRock Belfast City Marathon	2:59:00	67.92	26.2mi
25 Apr	Slieve Martin - Hill & Dale Race 3 SB	37:38	46.84	4.2mi
20 Apr	Cooley Legends PB	1:23:55	68.57	13mi
23 Mar	Wicklow Way Trail Ultra SB	4:38:58	53.60	50km
16 Mar	Glenariff Mountain Race	47:37	44.32	5mi
10 Mar	NIMRA Slieve Gullion Mountain Race PB	44:02	41.02	4.3mi
1 Jan	Race Over The Glens SB	39:05	59.62	5.5mi
2012		Result	WAVA	Distance
29 Dec	Castlewellan Christmas Cracker	1:04:32	67.83	10mi
8 Dec	Drum Manor 10k	36:24	72.64	10km
17 Nov	Seeley Cup 10k SB	34:12	77.31	10km
29 Oct	Dublin Marathon	2:42:21	74.89	26.2mi
27 Oct	Snowdonia Marathon	2:47:45	72.48	26.2mi
14 Oct	Armagh 10 mile Road Race	57:27	76.19	10mi
26 Sep	PSUK 10 Mile Road Running Championships	59:24	73.69	10mi
9 Sep	Jungfrau Marathon	3:39:32	55.38	26.2mi
25 Aug	Frank Duffy 10 mile Road Race PB	56:03	78.09	10mi
18 Aug	NIMRA Rostrevor Trail (& Selection) Race	52:42	50.17	10km
4 Aug	Mourne Seven Sevens	4:57:54	28.79	18.9mi
21 Jul	KK McArthur Dervock half Marathon	1:17:10	75.13	13.1mi
23 Jun	Real Triathlon Glenarm Duathlon	1:13:43		0km/24km/8.5km
9 Jun	Mourne Way Marathon	3:27:26	58.60	26.2mi
2 Jun	Stranraer Half Marathon	1:16:10	76.12	13.1mi
22 Apr	London Marathon PB	2:38:11	76.85	26.2mi
24 Mar	Larne Half Marathon SB	1:15:41	76.60	13.1mi
25 Feb	Larne AC 10 Mile Road Race (Club Members Only)	56:04	78.03	10mi
22 Feb	PSUK Police National Cross Country Championship (Male) PB	41:22	66.99	6.5mi
18 Jan	PSUK XC Match (Halton, Aylesbury)	35:15	72.26	6mi
2 Jan	Race over the Glens SB	37:32	62.01	5.5mi
2011		Result	WAVA	Distance
25 Nov	PSUK XC, Newbold	40:06	71.37	6.7mi
19 Nov	Seeley Cup 10k	34:54	75.67	10km
12 Nov	The 77th McConnell Shield XC	30:17	69.60	5mi
5 Nov	Belfast Victoria Park Run 5km #27	16:36	77.49	5km
22 Oct	Glentathlon	3:34:33		0km/45km/19km
25 Sep	Commonwealth Ultra Trail Running Championships, Anglesey PB	4:11:07	67.28	55km
14 Sep	PSUK 10 Mile Road Race Championships SB	58:07	75.28	10mi
4 Sep	Laganside 10km SB	34:21	76.89	10km
28 Aug	Longford Half Marathon SB	1:15:41	76.60	13.1mi
13 Aug	Scott & Gault 7 Mile Race PB	39:36	75.71	7mi
25 Jul	KK McArthur Dervock Half Marathon	1:20:12	72.29	13.1mi
23 Apr	Sperrin Harriers Magherafelt 5 mile Race SB	27:21	77.03	5mi
16 Apr	Ballynahinch 10k Road Race	34:47	75.90	10km
14 Apr	Hill & Dale Race 1 - Castlewellan	36:31	63.71	5.5mi
9 Apr	Mourne Peaks British Championship Fell Race	2:53:17	31.91	12.5mi
27 Mar	Perth 50k	3:40:16	67.87	50km
19 Mar	Larne Half Marathon	1:17:10	75.13	13.1mi
12 Mar	Glenariff NI GP Mountain Race	55:37	45.78	6mi
5 Mar	Slieve Gullion NI GP Mountain Race	41:36	47.52	4.7mi
26 Feb	Stormont Cross Country	29:27	71.53	5mi
10 Feb	Armagh International Road Race PB	16:14	79.17	5km
23 Jan	Gloucester 50km SB	3:19:22	74.99	50km
1 Jan	Race Over The Glens (ROTG) SB	38:08	61.01	5.5mi
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k SB	34:21	76.86	10km
25 Oct	Dublin Marathon SB	2:40:54	75.55	26.2mi
2 Oct	Causeway Coast Half Marathon	1:31:11	63.58	13.1mi
18 Sep	NIMAA 5k Road Race SB	16:37	77.34	5km
8 Sep	GMP 10 miler SB	58:52	74.32	10mi
14 Aug	Lurig Mountain Race	33:23	46.21	3.7mi
24 Jul	Kennedy & McArthur Dervock Half Marathon SB	1:19:02	73.35	13.1mi
26 Jun	Islandmagee 20 Mile Challenge Race	2:02:01	74.71	20mi
20 Jun	Flagstaff to Carlingford Mountain Race	2:04:58	38.71	11mi
12 Jun	Mourne Way Half Marathon	1:28:03	65.84	13.1mi
6 Jun	Carrickfergus 10k	34:52	75.72	10km
27 May	Meelmore Meelbeg Hill & Dale Mountain Race	36:28	31.62	2.8mi
25 May	East Antrim Trail Series - Woodburn (Newline)	15:15	74.19	2.75mi
9 May	Prague Marathon	2:41:55	75.07	26.2mi
29 Apr	Binnian to the Top H&D Mountain Race SB	27:54	25.90	1.8mi
24 Apr	Millisle 10km	34:33	76.41	10km
17 Apr	Race Over The Glen	37:32	61.98	5.5mi
11 Apr	Connemara Ultra Marathon PB	4:38:18	72.23	39.3mi
31 Mar	Queens 'Round the river' 5km	17:00	75.59	5km
27 Mar	Omagh Half Marathon	1:19:48	72.65	13.1mi
13 Mar	Glenariff Mountain Race NI GP	51:58	48.15	5.9mi
10 Mar	PSUK National Cross-Country Championships PB	41:27	65.05	10.2km
27 Feb	Church Island 10k	38:11	69.14	10km
13 Feb	Carnethy 5 Hill Race SB	1:10:57	35.89	6mi
20 Jan	PSUK Male XC Match - Halton	41:46	68.50	6.7mi
2009		Result	WAVA	Distance
28 Dec	Castlewellan Christmas Cracker	1:09:29	62.96	10mi
18 Nov	PSUK Male Cross Country, Birmingham	35:58	70.79	6mi
7 Nov	McConnell Shield XC Race	28:40	73.49	5mi
26 Oct	Dublin Marathon SB	2:43:25	74.39	26.2mi
10 Oct	Causeway Coastal 10k	38:04	69.35	10km
26 Sep	Slieve Gallion Mountain Race NIMRA Grand Prix	37:03	47.47	4.2mi
16 Sep	PSUK 10 Mile Road Race Llandudno	58:17	75.06	10mi
12 Sep	Waterside Half Marathon	1:16:49	75.47	13.1mi
6 Sep	Spar Laganside 10k PB	33:33	78.69	10km
29 Aug	Rathlin Run	1:01:52	76.69	10.8mi
25 Aug	Inter Club Race SB	27:58	75.33	5mi
22 Aug	Donard Commedagh NIMRA Championship Mountain Race PB	1:20:40	36.03	6.8mi
15 Aug	Scott & Gault Memorial 10 Mile Road Race SB	58:03	75.37	10mi
9 Aug	WPFG , Vancouver, Canada - Half Marathon PB	1:14:58	77.33	13.1mi
5 Aug	WPFG , Vancouver, Canada - Grouse Grind Mountain Race PB	38:34	19.45	3km
18 Jul	Dervock Half Marathon	1:17:14	75.06	13.1mi
3 Jul	Ards Half Marathon	1:18:55	73.46	13.1mi
26 Jun	Slieve Donard Race	1:09:29	33.48	5.5mi
25 Jun	Round the Bridges 10 mile Road Race	58:13	75.15	10mi
24 Jun	Work Sports Day 1500m PB	4:38	75.54	1500m
18 Jun	Monument H&D Mountain Race	33:26	50.00	4mi
13 Jun	Mourne Way Half Marathon	1:34:38	61.26	13.1mi
9 Jun	East Antrim Trail Series - Race 3 Tardree PB	18:53	65.61	3mi
7 Jun	Flagstaff to Carlingford Mountain Race PB	1:51:34	40.87	10.4mi
4 Jun	Rocky H&D Mountain Race	36:49	45.41	4mi
31 May	Carrickfergus 10k	35:10	75.07	10km
28 May	Loughshannagh Horseshoe H&D (& GP) Mountain Race	49:23	38.27	4.5mi
26 May	East Antrim Trail Series - Race 2 Ballyboley PB	23:56	73.49	4.2mi
21 May	Donard Forest Hill & Dale Race SB	37:35	50.28	4.5mi
16 May	NIMRA Championship (& GP) Annalong Horseshoe Fell Race SB	3:04:44	31.14	13mi
12 May	East Antrim Trail Series - Race 1 Woodburn PB	14:44	69.49	2.5mi
7 May	Moughanmore H&D Mountain Race	37:25	33.11	3mi
30 Apr	Binnian to the Top H&D Mountain Race PB	27:33	26.23	1.8mi
9 Apr	McVeigh Classic H&D Mountain Race	35:27	59.43	5mi
4 Apr	Slieve Bearnagh Mountain Race	55:08	30.32	4mi
1 Apr	Queens 'Round the river' 5km SB	16:45	76.72	5km
28 Mar	Larne Half Marathon	1:18:18	74.04	13.1mi
14 Mar	Glenariff Mountain Race PB	48:09	51.97	5.9mi
11 Mar	PSUK Cross Country Championships PB	41:56	76.91	7.5mi
7 Mar	Slieve Gullion Mountain Race	36:32	48.14	4.2mi
5 Mar	Athletic Association Cross Country PB	23:35	70.88	4mi
28 Feb	NICS Cross Country PB	28:32	71.57	4.85mi
21 Feb	Binevenagh Mountain Race	59:55	53.82	7.5mi
14 Feb	Carnethy 5 Hill Race PB	1:05:20	38.97	6mi
3 Jan	Irish FE Xmas Mile PB	4:47	79.09	1mi
1 Jan	Race Over The Glens SB	36:20	64.03	5.5mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k	35:50	73.67	10km
27 Oct	Dublin Marathon	2:50:28	71.31	26.2mi
12 Oct	Armagh 10 Mile Road Race SB	57:51	75.63	10mi
27 Sep	Bangor Classic 10K	35:18	74.79	10km
20 Sep	Dublin Half Marathon	1:20:19	72.18	13.1mi
3 Sep	PSUK 10 mile race Whitstable	1:00:19	72.53	10mi
30 Aug	Rathlin Run PB	1:02:25	76.02	10.8mi
23 Aug	N.Ire Closed Athletics Championships PB	16:46	76.64	5000m
16 Aug	Scott & Gault Memorial 10 mile Road Race	58:18	75.04	10mi
25 Jul	Riada 5 Mile Road Race SB	27:36	76.33	5mi
19 Jul	Dervock Half Marathon	1:19:07	73.28	13.1mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race	58:34	74.70	10mi
24 Jun	EAH Trail Race 4 - Woodburn PB	26:05	72.45	4.5mi
18 Jun	Work Sports Day 1,500m SB	4:41	74.73	1500m
18 Jun	Work Sports Day 3,000m PB	10:01	74.89	3000m
15 Jun	Randalstown 10km	35:50	73.67	10km
10 Jun	EAH Trail Race 3 Tardree SB	19:06	64.87	3mi
27 May	EAH Trail Race 2 - Ballyboley	23:37	70.78	4mi
11 May	EAH Trail Race 1 - Woodburn	15:08	67.65	2.5mi
5 May	Belfast City Marathon SB	2:48:51	71.99	26.2mi
26 Apr	Ballynahinch 10k	36:23	72.56	10km
6 Apr	Titanic Quarter 10km	36:00	73.33	10km
22 Mar	Larne Half Marathon SB	1:18:05	74.25	13.1mi
16 Mar	Jimmy's 10km SB	34:41	76.12	10km
16 Feb	Carnethy 5 Hill Race SB	1:06:07	38.51	6mi
2007		Result	WAVA	Distance
8 Dec	Seeley Cup 10k	36:24	72.53	10km
3 Nov	Fulton Five Club Handicap Race SB	28:32	73.83	5mi
27 Oct	Bobby Rea Memorial Cross Country Race	29:18	71.90	5mi
14 Oct	Armagh 10 Mile Road Race SB	1:00:10	72.71	10mi
29 Sep	Bangor Classic 10K	36:22	72.59	10km
27 Sep	Work Sports Day SB	17:30	73.43	5000m
22 Sep	adidas Dublin Half Marathon SB	1:21:55	70.77	13.1mi
2 Sep	Belfast Laganside 10k SB	36:12	72.93	10km
25 Aug	Rathlin Run SB	1:05:24	72.55	10.8mi
11 Aug	Scott & Gault Memorial 10 Mile Road Race	1:03:22	69.04	10mi
27 Jul	Riada 5 mile Road Race	30:17	69.57	5mi
21 Jul	Dervock Half Marathon	1:25:15	68.01	13.1mi
24 Jun	Randalstown 10km	38:27	68.66	10km
20 Jun	Lisburn Half	1:25:55	67.48	13.1mi
2 Jun	Carrickfergus 10k	40:27	65.27	10km
30 May	Ballymena Ecos 5	31:07	67.70	5mi
28 Apr	Ballynahinch 10k	40:22	65.40	10km
24 Mar	Larne Half Marathon	1:28:30	65.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	279	279	313	255	346	272	329	336	228	256	108	156	3156
2012	0	0	0	0	45	15	21	0	41	0	0	0	122
2011	262	281	372	250	61	131	287	400	265	181	170	234	2894
2011	0	0	0	22	0	82	51	37	54	216	29	0	490
2010	0	15	0	4	0	0	0	0	0	0	0	0	19
2010	415	258	323	282	177	270	264	298	312	413	454	419	3884
2010	4	39	10	49	38	0	30	0	0	0	0	0	170
2009	277	178	240	189	175	178	323	313	398	240	164	248	2924
2009	35	10	5	23	4	3	0	29	0	8	32	27	177
2008	179	182	251	197	166	136	208	220	278	212	148	177	2352
2008	0	0	6	6	0	16	22	0	10	0	37	39	137
2007	0	0	0	0	0	0	0	0	51	105	0	0	156
2007	0	0	0	0	0	0	0	0	0	7	0	0	7

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Justinm

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