Super Kev

Last on at 3pm, 17th Nov 2019

M45

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Best Times
Best WAVA

Dist	Races	1999	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1														5:54 67.48				5:54 5:54/mi	67.48
5km	29						19:22 66.56	20:05 64.67		21:10 62.10	19:48 66.39		19:49 67.79	19:31 69.34	19:56 68.39	20:17 67.21	20:32 67.39	20:23 68.35	19:22 6:14/mi	69.34
4mi	1						25:15 66.36												25:15 6:19/mi	66.36
5mi	23			31:27 66.98	30:10 69.83	29:20 71.85	30:14 69.81	30:54 68.45	31:15 67.88		32:41 65.45	34:40 62.04	32:24 67.29	33:07 65.83		33:35 66.43			29:20 5:52/mi	71.85
5.5mi	4				34:08 68.16	33:53 68.77			36:14 64.62										33:53 6:10/mi	68.77
9km	1					36:32 64.90													36:32 6:32/mi	64.90
5.6mi	1				29:59 79.09														29:59 5:21/mi	79.09
5.8mi	2					36:05 68.64													36:05 6:11/mi	68.64
5.9mi	1						36:52 68.11												36:52 6:15/mi	68.11
6mi	3				36:38 69.50										42:48 62.27				36:38 6:06/mi	69.50
10km	41		43:33 60.62	39:06 67.52	38:18 68.96	37:38 70.18	38:32 68.74	39:54 66.38		43:29 61.27	41:59 63.72	43:00 62.86	40:58 65.98	40:54 66.51	41:35 65.89	41:46 66.11	42:06 66.11	42:55 65.89	37:38 6:03/mi	70.18
6.7mi	1							44:19 64.76											44:19 6:37/mi	64.76
10mi	7	1:05:15 67.05		1:08:36 63.78	1:03:28 68.93				1:11:47 61.19			1:14:12 59.84				1:09:22 66.23	1:09:51 66.31		1:03:28 6:21/mi	68.93
13.1mi	25	1:30:04 64.37		1:26:34 66.97	1:24:03 68.98	1:25:48 67.58	1:25:38 67.71					1:35:46 61.34	1:29:18 66.50	1:33:02 63.84	1:32:16 64.80	1:34:11 63.97	1:30:56 67.35	1:32:16 66.37	1:24:03 6:25/mi	68.98
20mi	1						2:15:47 67.15												2:15:47 6:47/mi	67.15
26.2mi	2						3:03:45 66.17									3:35:41 59.05			3:03:45 7:01/mi	66.17

2019		Result	WAVA	Distance
19 Oct	Buckingham parkrun	24:48	56.22	5km
5 Oct	Buckingham parkrun	20:24	68.35	5km
7 Sep	Buckingham parkrun	25:13	55.29	5km
4 Sep	Silverstone 10k EMGP Series SB	42:55	65.89	10km
30 Jun	Compton Verney Half Marathon	1:38:50	61.96	13.1mi
9 Jun	Buckingham Half Marathon	2:52:40	35.47	13.1mi
11 May	Buckingham parkrun	25:24	54.48	5km
6 May	Milton Keynes Half Marathon SB	1:32:16	66.37	13.1mi
6 Apr	Buckingham parkrun	24:07	57.38	5km
17 Mar	Milton Keynes Festival of Running Half Marathon	1:34:15	64.98	13.1mi
5 Jan	Buckingham park run SB	20:23	67.89	5km
2018		Result	WAVA	Distance
29 Dec	Buckingham parkrun SB	20:32	67.39	5km
7 Oct	Congleton Half Marathon SB	1:30:56	67.35	13.1mi
23 Sep	Leighton 10 SB	1:09:51	66.31	10mi
10 Jul	Milton Keynes 10k EMGP Series race 8	42:31	65.46	10km
10 Jun	Heyford Park Airbase Half-Marathon	1:31:12	66.60	13.1mi
9 May	Silverstone 10k EMGP Series SB	42:06	66.11	10km
2017		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	33:35	66.43	5mi
8 Oct	Bournemouth Marathon SB	3:35:41	59.05	26.2mi
17 Sep	Leighton 10 SB	1:09:22	66.23	10mi
15 Jul	St Helens parkrun	20:59	64.97	5km
18 Jun	F1 Chicken Run 10k	42:55	64.34	10km
2 May	Silverstone 10k EMGP Series SB	41:46	66.11	10km
15 Apr	Buckingham parkrun SB	20:17	67.21	5km
12 Mar	Adidas Silverstone half marathon SB	1:34:11	63.97	13.1mi
2016		Result	WAVA	Distance
31 Dec	Buckingham parkrun SB	19:56	68.39	5km
24 Dec	Buckingham parkrun	20:32	66.39	5km
3 Dec	Buckingham parkrun	20:22	66.94	5km
12 Nov	Chiltern Cross Country League Race 2 Senior Men SB	42:48	62.27	6mi
25 Sep	NSPCC Milton Keynes Half Marathon	1:34:01	64.08	13.1mi
14 Jul	Stowe Track 1 mile time trial PB	5:54	67.48	1mi
28 Jun	Milton Keynes 10k EMGP Series race 8	41:37	65.83	10km
4 May	Silverstone 10k EMGP Series SB	41:35	65.89	10km
20 Mar	Heyford Park Airbase Races - Half Marathon SB	1:32:16	64.80	13.1mi
13 Feb	St Helens parkrun	20:51	64.90	5km
2015		Result	WAVA	Distance
26 Dec	Buckingham parkrun	20:43	65.32	5km
13 Dec	Andy Reading Memorial 10k	41:38	65.81	10km
21 Nov	Buckingham parkrun	20:16	66.77	5km
18 Oct	The Buckingham 10k	42:17	64.79	10km
26 Sep	Buckingham parkrun SB	19:31	69.34	5km
1 Aug	Buckingham parkrun	20:07	67.27	5km
12 Jul	Stowe Half Marathon	2:00:51	49.14	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	1:33:02	63.84	13.1mi
22 May	Blisworth Friday 5 EMGP Series race 3 SB	33:07	65.83	5mi
6 May	Silverstone 10k EMGP Series SB	40:54	66.51	10km
18 Apr	Buckingham parkrun	19:47	67.90	5km
22 Feb	Lions Club of Winslow 10k	41:57	64.84	10km
2014		Result	WAVA	Distance
26 Dec	Leyland 10k	42:55	63.38	10km
29 Nov	Wolverton 5 SB	32:24	67.29	5mi
19 Oct	Buckingham 10k	42:52	63.46	10km
20 Sep	St Helens parkrun	20:28	65.63	5km
14 Sep	Northampton Half Marathon SB	1:29:18	66.50	13.1mi
30 Aug	Buckingham parkrun SB	19:49	67.79	5km
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	40:58	65.98	10km
24 Jun	Weedon 10k EMGP Series	42:28	63.65	10km
15 Jun	F1 Chicken Run 10k	41:37	64.95	10km
31 May	Buckingham Park Run #3	20:01	66.62	5km
23 May	Blisworth Friday 5 EMGP Series race 3	34:07	63.44	5mi
7 May	Silverstone 10k EMGP Series	41:25	65.26	10km
1 May	Buckingham Park Run (trial)	19:53	67.07	5km
23 Feb	Lions Club of Winslow 10k	43:45	61.78	10km
2013		Result	WAVA	Distance
26 Dec	Leyland 10k SB	43:00	62.86	10km
13 Oct	Buckingham 10km	43:37	61.97	10km
11 Jun	Banbury 5 EMGP Series	34:48	61.80	5mi
24 May	Blisworth 5 Mile SB	34:40	62.04	5mi
6 May	Thornborough 10 SB	1:14:12	59.84	10mi
10 Mar	Milton Keynes Half Marathon SB	1:35:46	61.34	13.1mi
27 Jan	Gayton 10K	44:51	59.93	10km
2012		Result	WAVA	Distance
14 Oct	Buckingham 10km	43:48	61.37	10km
19 Aug	Birchwood 10k	43:02	62.46	10km
17 Jul	USN Silverstone Duathlon Race 3	1:05:30		0km/10mi/4mi
12 Jun	Rothley 10km SB	41:59	63.72	10km
9 May	Notts AAA Summer League race 2 - Holme Pierrepont SB	32:41	65.45	5mi
5 May	Colwick Parkrun	20:24	64.43	5km
31 Mar	Colwick parkrun SB	19:48	66.39	5km
18 Feb	Pennington Flash ParkRun	21:18	61.71	5km
4 Feb	Colwick parkrun	20:30	64.12	5km
2011		Result	WAVA	Distance
26 Dec	Aylesbury Boxing day 5K SB	21:10	62.10	5km
21 Jun	Rothley 10km SB	43:29	61.27	10km
19 May	Silverstone Duathlon	1:01:27		0km/10mi/4mi
25 Apr	Easter 10KM	45:20	58.77	10km
19 Mar	Dambuster Duathlon	2:34:59		0km/40km/15km
2010		Result	WAVA	Distance
7 Sep	Silverstone Duathlon race 5	1:00:06		0km/10mi/4mi
12 Aug	Silverstone Duathlon 4	1:04:54		0km/10mi/4mi
4 Aug	Huncote 5	32:47	64.95	5mi
21 Jul	Notts 5	32:43	65.08	5mi
16 Jun	NRRL3 - Erewash SB	36:14	64.62	5.5mi
4 Jun	Notts 10 SB	1:11:47	61.19	10mi
12 May	NRRL2 - Holme Pierrepont SB	31:15	67.88	5mi
2009		Result	WAVA	Distance
26 Dec	Aylesbury boxing day 5k SB	20:05	64.67	5km
17 Jun	NRRL3 - Erewash	35:32	66.33	5.55mi
10 Jun	Beeston AC Trent 5	31:45	66.62	5mi
13 May	NRRL2 - Holme Pierrepont SB	30:54	68.45	5mi
8 Mar	Rushcliffe 10K SB	39:54	66.38	10km
1 Feb	East mids XC Bramcote park mens	40:45	51.90	5mi
17 Jan	NMXC4 - Wollaton Park (Men) PB	44:19	64.76	6.7mi
2008		Result	WAVA	Distance
26 Oct	Worksop Half Marathon	1:26:47	66.88	13.1mi
13 Aug	NRRL5 - Teversal PB	36:52	68.11	5.9mi
8 Aug	Formula One Jagermeister 10K SB	38:32	68.74	10km
9 Jul	Notts AAA Summer League Race 4 - Worksop	29:48	70.82	5mi
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m	30:58	68.15	5mi
1 Jul	Heritage Grand Prix #3 - Rushcliffe Park 4m PB	25:15	66.36	4mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k PB	19:22	66.56	5km
24 Jun	Heritage Grand Prix #1 - Holme Pierrepont 10k	38:37	68.47	10km
14 May	NRRL2 - Holme Pierrepont SB	30:14	69.81	5mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	36:53	67.23	5.84mi
13 Apr	London Marathon PB	3:03:45	66.17	26.2mi
9 Mar	Ashby 20 PB	2:15:47	67.15	20mi
3 Feb	Watford Half Marathon SB	1:25:38	67.71	13.1mi
2007		Result	WAVA	Distance
1 Dec	North Midland cross country PB	36:32	64.90	9km
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	39:59	66.13	10km
28 Oct	Worksop Half Marathon	1:26:53	66.74	13.1mi
7 Oct	Clumber Park 10k	38:39	68.41	10km
16 Sep	Robin Hood Half Marathon SB	1:25:48	67.58	13.1mi
17 Aug	Teversal Road Race PB	33:53	68.77	5.5mi
10 Aug	Jagermeister 10K	37:54	69.76	10km
11 Jul	Worksop - Notts Road Race League PB	29:20	71.85	5mi
1 Jul	Mansfield Half Marathon	1:26:16	67.20	13.1mi
13 Jun	Erewash Road Race	33:55	68.62	5.5mi
10 Jun	Long Eaton 5	30:34	68.95	5mi
16 May	Notts Road Race League - Race 2 - Holme Pierrepont	29:25	71.65	5mi
25 Apr	Epperstone Road Race PB	36:05	68.64	5.84mi
11 Mar	Rushcliffe 10K PB	37:38	70.18	10km
4 Mar	Darley Park XC	37:04	71.09	6.2mi
18 Feb	Colwick Woods XC	38:29	68.47	6.2mi
2006		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot PB	1:24:03	68.98	13.1mi
2 Dec	nml-xc	35:28	71.82	6mi
19 Nov	Matthew Walker 10k Xmas Pud Race	38:32	68.54	10km
29 Oct	Worksop Half Marathon	1:24:10	68.88	13.1mi
22 Oct	Bestwood Park 10K	40:10	65.75	10km
18 Aug	Notts road Race Series - Holme Pierrepont PB	29:59	79.09	5.6mi
11 Aug	The Jagermeister 10k SB	38:18	68.96	10km
12 Jul	Notts road Race Series - Worksop SB	30:10	69.83	5mi
14 Jun	Notts road Race Series - Erewash SB	34:08	68.16	5.5mi
2 Jun	Notts 10 PB	1:03:28	68.93	10mi
17 May	Notts road Race Series - Retford	30:40	68.70	5mi
26 Apr	Notts road Race Series - Epperstone PB	36:38	69.50	6mi
17 Apr	Notts Easter 10km	40:36	65.02	10km
9 Apr	Belvoir Half Marathon	1:25:05	68.14	13.1mi
2005		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:28:00	65.88	13.1mi
14 Oct	Bestwood 10K	41:19	63.90	10km
11 Sep	Robin Hood Half Marathon SB	1:26:34	66.97	13.1mi
12 Aug	Formula One Jagermeister 10k SB	39:06	67.52	10km
7 Jul	Holme Pierrepont Heritage Grand Prix Series Colwick Park 5m SB	31:27	66.98	5mi
29 May	Chorley Harriers 10Mile - Worden Park, Leyland SB	1:08:36	63.78	10mi
15 May	GIN PIT 5	32:45	64.33	5mi
17 Apr	Bolton 10k	40:50	64.65	10km
2002		Result	WAVA	Distance
11 Aug	Bearbrook Joggers 10K SB	43:33	60.62	10km
1999		Result	WAVA	Distance
3 Oct	Windsor half marathon SB	1:30:04	64.37	13.1mi
11 Jul	Wycombe Half Marathon	1:33:24	62.07	13.1mi
6 Jun	Kodak Hemel 10 SB	1:05:15	67.05	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	19	0	0	0	0	0	19
2013	11	22	0	0	6	0	0	0	0	0	0	0	38

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Super Kev

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