GeoffP
Last on at 12pm, 20th Mar 2025
M60
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Miles
3679 -
Miles
1 -
Miles
1661 -
Miles
31
| About Me | |
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| My parkrun |
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| Recent Training | |||
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31st Mar
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General | 10.2mi | 3:55:34 |
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30th Mar
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General | 10mi | 5:53:59 |
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29th Mar
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General | 7.7mi | 4:39:29 |
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23rd Mar
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General | 17.3mi | 2:55:28 |
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22nd Mar
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General | 3.2mi | 23:34 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:55 | 2:04 |
| 5k | 21:57 | 7:38 |
| 5mi | 36:44 | 13:08 |
| 10k | 47:20 | 16:08 |
| 10mi | 1:18:47 | 31:06 |
| Half | 1:44:17 | 44:55 |
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