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GeoffP

Last on at 9pm, 18th Nov 2024

M55

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Notts AC | Beeston AC

Miles
3487
Miles
1
Miles
1650
Miles
31

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Recent Training
16th Dec	General	3.2mi	49:19
8th Dec	General	13.2mi	1:44:44
1st Dec	General	9.4mi	1:28:25
30th Nov	General	3.2mi	23:42
24th Nov	General	12.9mi	2:03:54

12 Month Benchmarks	Run	Bike
Mile	6:29	1:46
5k	20:52	7:38
5mi	36:44	13:08
10k	47:20	16:08
10mi	1:18:47	31:06
Half	1:44:17	44:55

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.2	0.1	0	0.6	0.5	0	0	0	0	0	0	0	1.4
2024	6	3	6	22	33	61	50	24	54	49	58	23	388
2024	5	105	12	3	0	0	25	107	44	13	9	0	324
2023	53	36	81	56	53	31	78	49	51	103	54	73	717
2023	5	30	0	14	3	0	27	152	4	3	0	0	239
2022	72	36	25	43	59	57	69	52	54	90	25	55	635
2022	0	12	23	22	13	22	0	61	15	15	0	6	189
2021	0	0	0	0	0	0	0	31	0	0	0	0	31
2021	109	113	96	67	123	99	57	96	76	57	45	53	990
2021	27	8	0	80	39	107	229	77	0	3	0	7	576
2020	0	0	0	21	56	71	85	106	84	124	105	101	754
2020	0	0	0	0	61	27	80	61	64	0	28	0	321
2015	0	0	0	0	0	0	0	2	0	0	0	0	2

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	12.9mi, 2:03:54 Run - General 1) 1km - 5:42(5:42/km) 126/135bpm [719b/km] 71cal 2) 1km - 6:05(6:05/km) 133/142bpm [808b/km] 81cal 3) 1km - 5:47(5:47/km) 134/140bpm [776b/km] 77cal 4) 1km - 5:44(5:44/km) 132/143bpm [757b/km] 74cal 5) 1km - 5:45(5:45/km) 136/143bpm [782b/km] 76cal 6) 1km - 5:42(5:42/km) 142/146bpm [810b/km] 79cal 7) 1km - 5:24(5:24/km) 151/162bpm [815b/km] 79cal 8) 1km - 6:15(6:15/km) 140/161bpm [875b/km] 80cal 9) 1km - 5:39(5:39/km) 136/142bpm [769b/km] 72cal 10) 1km - 5:55(5:55/km) 137/143bpm [811b/km] 76cal 11) 1km - 5:42(5:42/km) 137/142bpm [780b/km] 75cal 12) 1km - 5:54(5:54/km) 135/142bpm [797b/km] 76cal 13) 1km - 5:44(5:44/km) 132/137bpm [757b/km] 79cal 14) 1km - 5:40(5:40/km) 133/137bpm [754b/km] 78cal 15) 1km - 5:57(5:57/km) 132/137bpm [785b/km] 84cal 16) 1km - 6:37(6:37/km) 129/135bpm [854b/km] 75cal 17) 1km - 5:57(5:57/km) 128/135bpm [761b/km] 78cal 18) 1km - 6:27(6:27/km) 129/135bpm [831b/km] 82cal 19) 1km - 6:33(6:33/km) 125/134bpm [818b/km] 81cal 20) 1km - 6:37(6:37/km) 127/139bpm [840b/km] 81cal 21) 0.78km - 4:49(6:12/km) 129/136bpm [799b/km] 66cal Add a comment	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	3.2mi, 23:42 Run - General 1) 1km - 4:28(4:28/km) 154/170bpm [688b/km] 70cal 2) 1km - 4:45(4:45/km) 167/170bpm [792b/km] 78cal 3) 1km - 4:41(4:41/km) 166/170bpm [778b/km] 76cal 4) 1km - 4:49(4:49/km) 166/173bpm [800b/km] 79cal 5) 1km - 4:44(4:44/km) 170/177bpm [806b/km] 79cal 6) 0.06km - 15(3:50/km) 176/177bpm [674b/km] 4cal Add a comment	9.4mi, 1:28:25 Run - General 1) 1km - 6:05(6:05/km) 126/145bpm [766b/km] 77cal 2) 1km - 7:11(7:11/km) 115/143bpm [826b/km] 82cal 3) 1km - 5:49(5:49/km) 125/134bpm [727b/km] 75cal 4) 1km - 5:36(5:36/km) 129/138bpm [722b/km] 79cal 5) 1km - 5:39(5:39/km) 127/134bpm [717b/km] 68cal 6) 1km - 5:30(5:30/km) 132/139bpm [725b/km] 72cal 7) 1km - 5:27(5:27/km) 136/145bpm [742b/km] 72cal 8) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 79cal 9) 1km - 5:04(5:04/km) 140/148bpm [710b/km] 76cal 10) 1km - 5:17(5:17/km) 138/144bpm [728b/km] 78cal 11) 1km - 6:03(6:03/km) 131/143bpm [793b/km] 79cal 12) 1km - 5:32(5:32/km) 138/147bpm [763b/km] 79cal 13) 1km - 5:47(5:47/km) 134/144bpm [774b/km] 77cal 14) 1km - 5:16(5:16/km) 139/143bpm [733b/km] 74cal 15) 1km - 8:02(8:02/km) 131/153bpm [1052b/km] 80cal 16) 0.15km - 41(4:45/km) 128/136bpm [608b/km] 10cal Add a comment	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	-	13.2mi, 1:44:44 Run - General 1) 1km - 5:01(5:01/km) 142/159bpm [711b/km] 76cal 2) 1km - 4:46(4:46/km) 148/153bpm [705b/km] 74cal 3) 1km - 4:45(4:45/km) 145/150bpm [690b/km] 71cal 4) 1km - 4:50(4:50/km) 149/160bpm [721b/km] 73cal 5) 1km - 5:14(5:14/km) 155/161bpm [812b/km] 79cal 6) 1km - 5:13(5:13/km) 161/171bpm [839b/km] 85cal 7) 1km - 4:45(4:45/km) 157/162bpm [745b/km] 74cal 8) 1km - 4:52(4:52/km) 161/167bpm [783b/km] 77cal 9) 1km - 4:46(4:46/km) 163/175bpm [777b/km] 77cal 10) 1km - 4:55(4:55/km) 162/168bpm [798b/km] 79cal 11) 1km - 4:48(4:48/km) 161/170bpm [772b/km] 75cal 12) 1km - 5:02(5:02/km) 169/174bpm [852b/km] 84cal 13) 1km - 4:51(4:51/km) 162/170bpm [785b/km] 77cal 14) 1km - 4:45(4:45/km) 162/165bpm [769b/km] 74cal 15) 1km - 4:44(4:44/km) 158/162bpm [747b/km] 74cal 16) 1km - 5:06(5:06/km) 157/161bpm [800b/km] 79cal 17) 1km - 5:25(5:25/km) 154/162bpm [834b/km] 82cal 18) 1km - 5:17(5:17/km) 152/159bpm [804b/km] 81cal 19) 1km - 5:05(5:05/km) 155/167bpm [788b/km] 78cal 20) 1km - 4:56(4:56/km) 158/163bpm [780b/km] 77cal 21) 1km - 5:01(5:01/km) 167/172bpm [838b/km] 78cal 22) 0.16km - 38(3:58/km) 160/162bpm [634b/km] 11cal Add a comment	-	-
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	-	-	3.2mi, 49:19 Cross - General 1) 1.61km - 14:48(9:12/km) 66/73bpm [607b/km] 31cal 64/68rpm 2) 1.61km - 16:06(10:01/km) 66/96bpm [661b/km] 33cal 58/66rpm 3) 1.61km - 15:05(9:22/km) 91/105bpm [853b/km] 77cal 60/67rpm 4) 0.3km - 3:20(10:58/km) 91/101bpm [999b/km] 16cal 49/67rpm Add a comment	-

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