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Sat 22nd Mar 2025 at 8:59am by GeoffP

Run > General
  • Time
    23:34
  • Miles
    3.17
  • Min/mi
    7:26
  • Pacing
    90%
  • WAVA
    68.61
  • Stride(cm)
    122
  • Cals
    374
  • Cadence
    177
  • BPM
    157
  • %MHR
    92
  • B/mi
    1169
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 141/156bpm [688b/km] 71cal
2) 1km - 4:33(4:33/km) 156/160bpm [710b/km] 73cal
3) 1km - 4:41(4:41/km) 160/163bpm [748b/km] 74cal
4) 1km - 4:57(4:57/km) 163/166bpm [807b/km] 79cal
5) 1km - 4:10(4:10/km) 171/183bpm [712b/km] 70cal
6) 0.09km - 21(3:40/km) 186/188bpm [681b/km] 7cal
4:53 4:33 4:41 4:57 4:10 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 108 86-134 835 182 178-188 0/10
0.25 1:57 59 7:52 140 133-147 1102 176 174-178 9/1
0.38 2:53 56 7:28 150 146-154 1119 177 174-180 8/5
0.50 3:56 1:03 8:21 152 149-155 1270 174 170-176 14/0
0.63 4:54 58 7:45 153 150-156 1186 174 172-178 8/2
0.75 5:49 56 7:25 157 154-158 1164 176 172-178 3/10
0.88 6:43 54 7:09 155 153-157 1107 174 172-176 8/10
1.00 7:33 50 6:39 156 155-158 1038 177 174-180 1/6
1.13 8:36 1:03 8:26 157 155-159 1325 176 172-178 3/7
1.25 9:28 52 6:56 157 156-159 1090 176 174-180 2/10
1.38 10:26 58 7:41 158 155-161 1214 177 176-180 7/2
1.50 11:22 56 7:31 161 160-162 1210 176 174-178 7/5
1.63 12:14 52 6:57 162 161-163 1127 176 174-180 11/4
1.75 13:13 58 7:47 158 149-163 1231 176 176-178 0/14
1.88 14:11 58 7:42 162 160-163 1248 177 176-178 7/5
2.00 15:06 56 7:24 162 160-163 1200 174 172-176 6/10
2.13 16:07 1:01 8:08 161 160-163 1310 175 174-176 6/7
2.25 17:07 1:00 8:03 163 160-164 1312 176 174-178 11/0
2.38 18:09 1:02 8:13 163 159-166 1338 175 170-178 3/1
2.50 19:09 1:00 8:03 165 161-166 1329 175 170-178 14/1
2.63 20:09 59 7:54 168 166-168 1328 175 172-176 5/9
2.75 21:01 52 6:55 169 167-172 1170 177 174-180 3/6
2.88 21:49 49 6:30 171 170-173 1111 178 176-182 5/7
3.00 22:37 47 6:19 172 170-175 1088 183 178-186 12/0
3.13 23:19 42 5:36 178 173-186 997 184 178-188 1/9
3.17 23:34 15 6:17 187 186-188 1175 190 188-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.2% 8:06
    22 6.7% 6:24
    18 8.2% 8:22
    13 5.1% 7:35
    13 4.8% 7:50
    11 10.3% 7:18

  • Cadence Distribution

    177 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 23:33 7:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 59.80% More
    800m 3:07 6:15 67.67% More
    1km 4:05 6:35 67.94% More
    Mile 7:08 7:08 67.52% More
    5k 23:04 7:25 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:04 7:25 68.81
    5M 38:12 7:38 67.94
    10km 48:06 7:44 67.46
    10M 1:19:39 7:58 67.02
    Half 1:46:03 8:06 66.51
    20M 2:46:04 8:18 66.56
    Mara 3:41:06 8:26 66.92
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