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Sat 29th Mar 2025 at 9:23am by GeoffP

Cross > General
  • Time
    4:39:29
  • Miles
    7.71
  • Min/mi
    36:15
  • Cals
    1235
  • Cadence
    104
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    3237
  • Asc(m)
    795
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:23(11:25/km) 90/101bpm [1028b/km] 96cal 53/113rpm
2) 1.61km - 38:55(24:11/km) 87/115bpm [2104b/km] 164cal 30/80rpm
3) 1.61km - 1:19:30(49:24/km) 87/115bpm [4298b/km] 330cal 12/94rpm
4) 1.61km - 45:46(28:27/km) 83/103bpm [2361b/km] 171cal 25/80rpm
5) 1.61km - 30:55(19:13/km) 87/100bpm [1671b/km] 131cal 41/67rpm
6) 1.61km - 27:55(17:21/km) 87/104bpm [1509b/km] 113cal 40/79rpm
7) 1.61km - 22:51(14:12/km) 101/110bpm [1434b/km] 130cal 47/60rpm
8) 1.15km - 15:14(13:17/km) 106/119bpm [1409b/km] 100cal 45/62rpm
18:23 38:55 1:19:30 45:46 30:55 27:55 22:51 15:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:29 4:29 17:56 88 83-99 1578 114 108-122 119/23
0.50 9:05 4:36 18:24 90 83-98 1655 111 100-116 29/25
0.75 13:51 4:46 19:05 90 85-98 1717 112 94-118 24/26
1.00 18:23 4:32 18:10 92 87-97 1671 116 102-226 34/26
1.25 23:17 4:54 19:36 86 79-94 1686 107 100-112 49/8
1.50 30:23 7:06 28:23 84 74-91 2385 101 80-116 66/4
1.75 40:11 9:48 39:10 94 81-105 3682 96 82-158 35/8
2.00 57:19 17:08 1:08:31 88 64-115 6030 95 82-158 78/4
2.25 1:13:01 15:43 1:02:51 107 98-114 6724 106 34-158 53/10
2.50 1:44:16 31:15 2:04:59 81 53-115 10124 102 80-142 4/23
2.75 2:02:31 18:15 1:13:01 85 63-96 6206 96 80-140 19/42
3.00 2:16:47 14:16 57:05 86 72-102 4909 97 80-150 30/32
3.25 2:27:39 10:51 43:26 87 80-97 3779 101 82-154 57/3
3.50 2:41:53 14:14 56:55 87 63-103 4952 103 84-142 64/10
3.75 3:31:34 49:41 +36:10 3:18:44 82 58-92 16296 106 90-152 33/13
4.00 3:38:45 7:11 28:46 83 77-90 2388 104 80-122 41/21
4.25 3:45:31 6:46 27:03 85 73-95 2299 108 94-118 7/46
4.50 3:55:43 10:12 40:49 87 72-98 3551 103 86-130 37/25
4.75 4:03:30 7:47 31:08 83 72-94 2585 99 82-118 21/44
5.00 4:09:40 6:10 24:40 91 83-99 2244 96 80-106 2/81
5.25 4:18:03 8:23 33:31 91 84-99 3050 100 80-158 1/80
5.50 4:27:17 9:14 36:57 87 71-96 3214 102 86-136 2/68
5.75 4:32:20 5:03 20:11 78 66-90 1575 107 100-112 16/41
6.00 4:37:35 5:15 21:00 87 78-104 1828 105 90-112 42/42
6.25 4:43:20 5:45 23:01 101 95-106 2324 102 94-112 14/52
6.50 4:48:57 5:37 22:28 103 95-109 2314 104 92-112 18/26
6.75 4:54:26 5:29 21:55 104 97-110 2279 107 100-114 30/28
7.00 5:00:26 6:00 23:59 95 84-110 2279 105 90-120 25/32
7.25 5:05:36 5:10 20:41 99 83-110 2048 106 82-124 24/46
7.50 5:10:06 4:30 17:59 112 106-118 2013 112 108-118 29/22
7.71 5:15:40 5:34 26:15 110 90-119 2888 110 102-116 40/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    228 19.0% 58:39
    159 12.4% 53:35
    21 17.5% 27:05
    16 15.5% 32:54
    16 12.4% 24:54
    16 14.5% 33:11

  • Cadence Distribution

    104 avge / 226 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:52 17:49 More
    1km 11:19 18:13 More
    Mile 18:15 18:15 More
    5k 1:15:25 24:16 More
    5 miles 3:18:24 39:41 More
    10k 4:42:26 45:27 More
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