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Sun 9th Mar 2025 at 8:29am by GeoffP

Run > General
  • Time
    2:11:17
  • Miles
    12.54
  • Min/mi
    10:28
  • Pacing
    43.8%
  • WAVA
    51.71
  • Stride(cm)
    90
  • Cals
    1596
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1371
  • Asc(m)
    481
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 8:29(8:29/km) 125/149bpm [1060b/km] 91cal
2) 1km - 5:42(5:42/km) 137/145bpm [781b/km] 80cal
3) 1km - 5:50(5:50/km) 133/146bpm [776b/km] 75cal
4) 1km - 5:59(5:59/km) 135/143bpm [807b/km] 78cal
5) 1km - 10:21(10:21/km) 122/155bpm [1263b/km] 87cal
6) 1km - 6:55(6:55/km) 144/162bpm [996b/km] 93cal
7) 1km - 6:10(6:10/km) 127/141bpm [783b/km] 74cal
8) 1km - 7:19(7:19/km) 127/141bpm [929b/km] 78cal
9) 1km - 6:34(6:34/km) 127/139bpm [833b/km] 81cal
10) 1km - 6:42(6:42/km) 132/143bpm [884b/km] 87cal
11) 1km - 5:51(5:51/km) 134/142bpm [784b/km] 73cal
12) 1km - 5:28(5:28/km) 127/138bpm [694b/km] 73cal
13) 1km - 7:29(7:29/km) 124/140bpm [927b/km] 80cal
14) 1km - 5:10(5:10/km) 135/141bpm [696b/km] 73cal
15) 1km - 6:34(6:34/km) 130/141bpm [854b/km] 79cal
16) 1km - 7:16(7:16/km) 121/140bpm [879b/km] 83cal
17) 1km - 5:54(5:54/km) 131/140bpm [772b/km] 78cal
18) 1km - 5:23(5:23/km) 134/140bpm [722b/km] 70cal
19) 1km - 5:44(5:44/km) 142/148bpm [813b/km] 77cal
20) 1km - 5:30(5:30/km) 137/143bpm [754b/km] 73cal
21) 0.19km - 1:00(5:17/km) 138/140bpm [728b/km] 13cal
8:29 5:42 5:50 5:59 10:21 6:55 6:10 7:19 6:34 6:42 5:51 5:28 7:29 5:10 6:34 7:16 5:54 5:23 5:44 5:30 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:17 7:17 14:34 121 81-149 1763 174 112-238 21/23
1.00 11:58 4:41 9:21 139 128-149 1300 174 168-180 24/9
1.50 16:35 4:38 9:15 133 121-145 1231 174 170-178 14/25
2.00 21:18 4:43 9:25 136 132-146 1281 173 168-176 35/29
2.50 26:09 4:51 9:41 135 126-145 1308 174 168-178 38/18
3.00 35:24 9:16 18:31 124 91-147 2297 154 88-180 30/26
3.50 40:08 4:43 9:27 152 137-161 1436 177 162-184 18/39
4.00 46:05 5:57 11:54 127 114-142 1512 168 100-178 34/7
4.50 50:50 4:45 9:31 134 127-141 1275 172 164-176 18/40
5.00 57:04 6:14 12:28 124 109-141 1546 166 96-224 31/15
5.50 1:02:27 5:23 10:46 128 108-138 1378 170 110-178 32/23
6.00 1:07:09 4:42 9:24 132 120-143 1241 173 166-178 14/14
6.50 1:12:31 5:22 10:45 132 118-141 1418 174 110-180 32/6
7.00 1:17:09 4:38 9:15 131 121-141 1212 173 110-180 25/27
7.50 1:21:41 4:32 9:04 126 112-138 1142 170 104-180 9/39
8.00 1:28:08 6:27 12:54 124 93-140 1599 169 112-178 18/24
8.50 1:32:20 4:12 8:24 133 126-139 1117 177 172-180 16/18
9.00 1:37:25 5:05 10:10 131 118-141 1333 175 166-180 10/28
9.50 1:42:52 5:27 10:54 126 98-136 1372 171 102-176 27/23
10.00 1:48:18 5:27 10:53 123 105-140 1339 167 102-178 23/14
10.50 1:53:10 4:51 9:43 131 125-137 1272 169 96-176 15/26
11.00 1:57:23 4:13 8:26 131 122-139 1106 176 174-180 23/31
11.50 2:01:58 4:36 9:11 138 129-143 1268 173 170-176 30/30
12.00 2:06:36 4:38 9:15 140 127-148 1295 172 168-178 31/25
12.50 2:10:54 4:18 8:37 139 135-143 1197 175 168-178 18/23
12.54 2:11:18 24 8:47 140 140-140 1230 175 174-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.6% 12:01
    24 6.7% 9:28
    23 10.4% 16:49
    21 6.4% 9:19
    18 5.7% 9:30
    16 5.9% 10:06

  • Cadence Distribution

    171 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 173 12.4 1:58:54 9:37
    Walk 3.0 107 0.2 3:57 21:11
    Still 6.4 - - 8:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.22% More
    800m 4:01 8:05 52.35% More
    1km 5:04 8:10 54.73% More
    Mile 8:45 8:45 55.08% More
    5k 29:39 9:33 53.53% More
    5 miles 49:04 9:49 52.90% More
    10k 1:00:15 9:42 53.85% More
    10 miles 1:44:43 10:28 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.54
    5km 29:55 9:38 53.05
    5M 49:32 9:54 52.40
    10km 1:02:22 10:02 52.03
    10M 1:43:17 10:20 51.68
    Half 2:17:30 10:30 51.29
    20M 3:35:20 10:46 51.33
    Mara 4:46:41 10:57 51.61
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