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Sat 8th Mar 2025 at 9:56am by GeoffP

Run > General
  • Time
    16:50
  • Miles
    1.76
  • Min/mi
    9:34
  • Pacing
    83.2%
  • WAVA
    52.36
  • Stride(cm)
    98
  • Cals
    218
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1201
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 122/135bpm [676b/km] 72cal
2) 1km - 6:23(6:23/km) 125/133bpm [797b/km] 79cal
3) 0.83km - 4:56(5:57/km) 133/140bpm [791b/km] 67cal
5:32 6:23 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:51 106 90-126 513 160 120-178 0/5
0.13 45 27 7:05 132 129-134 934 171 168-174 1/0
0.19 1:19 34 9:12 126 122-132 1159 172 170-174 3/0
0.25 1:57 38 10:03 123 118-125 1237 167 164-168 8/0
0.31 2:33 36 9:43 122 118-124 1186 170 168-172 4/0
0.38 3:10 37 9:48 122 120-124 1195 168 162-174 2/0
0.44 3:48 38 10:10 121 120-122 1231 170 168-172 9/0
0.50 4:23 34 9:12 120 114-128 1104 172 170-174 13/0
0.56 4:58 35 9:20 123 121-125 1148 173 170-174 3/0
0.63 5:35 37 9:57 122 119-123 1215 172 170-174 6/0
0.69 6:09 34 9:09 125 124-126 1143 172 170-174 13/0
0.75 6:44 34 9:09 122 119-124 1117 175 172-176 8/0
0.81 7:18 34 9:07 126 125-128 1149 173 172-174 9/0
0.88 7:53 35 9:19 125 125-126 1165 173 170-174 6/0
0.94 8:29 36 9:36 126 125-127 1209 173 172-174 6/0
1.00 9:15 46 12:15 126 125-127 1543 157 104-176 5/0
1.06 10:14 59 15:49 120 114-125 1898 174 168-186 4/0
1.13 10:50 36 9:28 122 122-123 1155 170 168-172 6/0
1.19 11:25 35 9:28 124 115-132 1174 168 160-172 2/0
1.25 11:59 34 9:08 132 131-133 1207 173 170-174 8/0
1.31 12:33 33 8:53 131 131-132 1164 173 172-174 9/0
1.38 13:08 35 9:18 131 129-131 1219 173 172-174 3/0
1.44 13:45 37 9:56 129 127-130 1282 172 166-176 4/0
1.50 14:21 36 9:40 132 130-134 1275 174 170-176 12/0
1.56 14:58 37 9:44 136 134-137 1324 177 174-182 4/0
1.63 15:34 36 9:38 136 135-137 1310 175 174-178 4/0
1.69 16:08 35 9:15 130 119-140 1202 176 174-178 5/0
1.75 16:46 38 10:01 139 139-140 1391 175 170-176 4/3
1.75 16:50 4 15:28 139 139-139 2151 145 120-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.4% 9:35

  • Cadence Distribution

    171 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 172 1.7 16:22 9:27
    Walk 1.8 115 0 18 13:26
    Still 1.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 45.40% More
    800m 4:21 8:46 48.31% More
    1km 5:33 8:56 49.97% More
    Mile 9:16 9:16 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 52.10
    5km 30:45 9:54 51.62
    5M 50:55 10:11 50.97
    10km 1:04:06 10:19 50.62
    10M 1:46:09 10:37 50.29
    Half 2:21:20 10:47 49.90
    20M 3:41:19 11:04 49.95
    Mara 4:54:40 11:15 50.22
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