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Sun 23rd Mar 2025 at 8:34am by GeoffP

Run > General
  • Time
    2:55:28
  • Miles
    17.28
  • Min/mi
    10:09
  • Pacing
    65.7%
  • WAVA
    53.89
  • Stride(cm)
    95
  • Cals
    2114
  • Cadence
    166
  • BPM
    127
  • %MHR
    74
  • B/mi
    1286
  • Asc(m)
    601
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 125/139bpm [762b/km] 79cal
2) 1km - 5:42(5:42/km) 136/141bpm [775b/km] 81cal
3) 1km - 5:58(5:58/km) 141/145bpm [841b/km] 83cal
4) 1km - 6:34(6:34/km) 133/141bpm [873b/km] 83cal
5) 1km - 5:57(5:57/km) 137/145bpm [815b/km] 79cal
6) 1km - 5:42(5:42/km) 137/145bpm [780b/km] 76cal
7) 1km - 5:33(5:33/km) 132/139bpm [733b/km] 71cal
8) 1km - 5:47(5:47/km) 125/135bpm [722b/km] 71cal
9) 1km - 6:26(6:26/km) 132/147bpm [849b/km] 81cal
10) 0km - 5(20:22/km) 117/117bpm [2382b/km] 1cal
11) 1km - 6:51(6:51/km) 120/134bpm [821b/km] 73cal
12) 1km - 6:47(6:47/km) 121/144bpm [821b/km] 82cal
13) 1km - 5:40(5:40/km) 123/141bpm [697b/km] 75cal
14) 1km - 7:22(7:22/km) 116/127bpm [855b/km] 81cal
15) 1km - 5:21(5:21/km) 123/128bpm [658b/km] 77cal
16) 1km - 6:47(6:47/km) 124/135bpm [842b/km] 86cal
17) 1km - 5:56(5:56/km) 129/137bpm [765b/km] 75cal
18) 1km - 5:04(5:04/km) 132/138bpm [668b/km] 68cal
19) 1km - 5:18(5:18/km) 133/137bpm [705b/km] 71cal
20) 1km - 5:15(5:15/km) 136/142bpm [714b/km] 71cal
21) 1km - 5:12(5:12/km) 141/148bpm [732b/km] 71cal
22) 1km - 5:32(5:32/km) 139/142bpm [768b/km] 71cal
23) 1km - 6:02(6:02/km) 133/144bpm [803b/km] 78cal
24) 1km - 5:28(5:28/km) 137/142bpm [748b/km] 74cal
25) 1km - 6:24(6:24/km) 128/142bpm [818b/km] 76cal
26) 1km - 5:57(5:57/km) 133/142bpm [792b/km] 77cal
27) 1km - 7:33(7:33/km) 121/142bpm [913b/km] 72cal
28) 1km - 10:58(10:58/km) 98/130bpm [1074b/km] 68cal
29) 0.81km - 8:14(10:13/km) 115/141bpm [1174b/km] 63cal
6:06 5:42 5:58 6:34 5:57 5:42 5:33 5:47 6:26 5 6:51 6:47 5:40 7:22 5:21 6:47 5:56 5:04 5:18 5:15 5:12 5:32 6:02 5:28 6:24 5:57 7:33 10:58 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 9:47 122 76-138 1194 165 0-180 25/27
1.24 11:47 5:42 9:10 136 130-141 1247 176 170-180 37/11
1.86 17:44 5:58 9:36 140 134-144 1344 173 170-176 33/9
2.48 24:18 6:34 10:34 132 116-140 1395 153 0-224 42/17
3.11 30:15 5:57 9:34 137 132-145 1312 173 166-178 33/14
3.73 35:56 5:41 9:10 137 129-145 1255 173 166-176 19/15
4.35 41:28 5:33 8:57 132 118-139 1181 174 170-178 19/24
4.97 47:15 5:46 9:18 125 117-134 1163 161 0-180 14/45
5.59 53:40 6:25 10:21 131 112-147 1357 159 0-178 44/26
5.59 53:45 5 49:42 116 116-117 5765 114 0-176 0/0
6.21 1:00:35 6:50 11:00 120 102-134 1320 137 0-180 16/33
6.83 1:07:22 6:47 10:57 120 94-144 1314 145 0-178 34/29
7.45 1:13:02 5:40 9:07 123 111-141 1122 162 0-178 7/41
8.07 1:20:23 7:22 11:52 117 95-127 1388 137 0-180 28/31
8.69 1:25:44 5:20 8:36 123 118-128 1058 175 168-182 3/22
9.31 1:32:30 6:47 10:56 123 103-135 1344 143 0-178 35/17
9.93 1:38:25 5:55 9:32 129 120-136 1230 154 0-180 14/18
10.55 1:43:29 5:03 8:09 132 120-137 1076 175 0-184 23/22
11.17 1:48:46 5:17 8:32 133 126-137 1134 168 0-180 17/14
11.79 1:54:00 5:14 8:27 137 132-142 1157 175 170-178 13/19
12.41 1:59:11 5:11 8:21 141 137-147 1178 173 166-178 32/30
13.03 2:04:42 5:31 8:54 139 133-142 1236 168 0-176 28/33
13.65 2:10:43 6:01 9:43 133 119-142 1293 160 0-176 36/30
14.27 2:16:10 5:27 8:47 137 133-142 1204 173 170-176 25/25
14.89 2:22:33 6:23 10:18 127 108-142 1307 157 114-176 38/41
15.51 2:28:30 5:57 9:35 132 114-141 1265 165 112-240 21/26
16.13 2:36:02 7:32 12:09 121 93-142 1471 140 0-176 29/44
16.75 2:47:00 10:57 17:38 100 82-129 1764 121 0-184 59/62
17.25 2:55:14 8:14 +1 16:28 116 95-139 1909 75 0-178 41/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 9:34
    25 4.3% 9:44
    19 5.2% 10:07
    15 5.1% 8:24
    15 5.1% 9:27
    14 5.9% 8:11

  • Cadence Distribution

    166 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 173 16.1 2:29:22 9:17
    Walk 13.0 116 1.2 22:45 19:14
    Still 1.9 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.93% More
    800m 4:03 8:08 52.01% More
    1km 5:04 8:09 54.83% More
    Mile 8:19 8:19 57.97% More
    5k 26:20 8:28 60.29% More
    5 miles 43:59 8:48 59.02% More
    10k 55:51 8:59 58.09% More
    10 miles 1:34:08 9:25 56.70% More
    Half 2:04:32 9:30 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.25
    5km 28:28 9:10 55.76
    5M 47:08 9:26 55.06
    10km 59:20 9:33 54.69
    10M 1:38:16 9:50 54.32
    Half 2:10:50 9:59 53.91
    20M 3:24:53 10:15 53.95
    Mara 4:32:46 10:25 54.25
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