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Sat 8th Mar 2025 at 8:59am by GeoffP

Run > General
  • Time
    23:10
  • Miles
    3.10
  • Min/mi
    7:28
  • Pacing
    93.1%
  • WAVA
    68.23
  • Stride(cm)
    122
  • Cals
    375
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1208
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 146/157bpm [687b/km] 72cal
2) 1km - 4:49(4:49/km) 159/163bpm [766b/km] 75cal
3) 1km - 4:42(4:42/km) 167/173bpm [784b/km] 77cal
4) 1km - 4:43(4:43/km) 168/171bpm [791b/km] 78cal
5) 0.98km - 4:15(4:19/km) 173/182bpm [748b/km] 73cal
4:42 4:49 4:42 4:43 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 121 93-142 848 173 90-184 1/1
0.25 1:48 55 7:23 147 142-151 1085 178 176-180 3/1
0.38 2:46 58 7:43 153 151-154 1181 176 174-178 1/1
0.50 3:46 1:00 8:02 152 149-155 1221 175 174-178 1/3
0.63 4:43 57 7:36 155 151-157 1178 175 170-178 4/1
0.75 5:42 59 7:54 155 151-157 1225 176 174-178 2/2
0.88 6:40 58 7:40 159 154-162 1220 175 174-176 1/6
1.00 7:37 57 7:38 160 158-163 1222 176 174-178 5/7
1.13 8:34 57 7:37 161 158-163 1227 176 174-178 3/8
1.25 9:35 1:00 8:04 160 158-163 1290 176 174-178 7/1
1.38 10:30 55 7:22 161 158-165 1187 176 174-178 4/2
1.50 11:29 59 7:49 169 166-170 1321 175 174-178 4/4
1.63 12:23 54 7:11 169 167-170 1213 177 174-178 2/3
1.75 13:20 57 7:38 171 168-173 1306 176 172-182 4/11
1.88 14:17 57 7:36 169 164-172 1284 173 172-174 8/0
2.00 15:14 57 7:37 166 164-167 1264 175 170-178 3/2
2.13 16:11 57 7:37 167 165-170 1273 173 168-176 1/4
2.25 17:08 57 7:33 170 168-171 1282 174 172-176 1/1
2.38 18:04 57 7:34 169 168-169 1279 175 172-176 3/1
2.50 19:03 58 7:45 169 168-170 1311 175 174-176 4/4
2.63 20:00 57 7:39 170 168-172 1299 175 172-176 1/4
2.75 20:55 55 7:18 173 172-174 1264 175 174-176 3/2
2.88 21:50 55 7:22 174 172-175 1282 176 174-182 2/2
3.00 22:40 50 6:42 175 173-177 1171 179 174-190 6/1
3.10 23:11 31 5:23 181 179-182 976 187 178-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 7:35

  • Cadence Distribution

    176 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 23:07 7:29
    Walk 0.3 90 0 4 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.37% More
    800m 3:24 6:50 61.91% More
    1km 4:21 7:00 63.78% More
    Mile 7:13 7:13 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.01
    5km 23:13 7:28 68.36
    5M 38:27 7:41 67.50
    10km 48:25 7:48 67.02
    10M 1:20:10 8:01 66.59
    Half 1:46:44 8:09 66.08
    20M 2:47:09 8:21 66.13
    Mara 3:42:33 8:30 66.49
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