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Sun 30th Mar 2025 at 10:05am by GeoffP

Cross > General
  • Time
    5:53:59
  • Miles
    10.01
  • Min/mi
    35:22
  • Cals
    1171
  • Cadence
    107
  • BPM
    80
  • %MHR
    47
  • B/mi
    2844
  • Asc(m)
    793
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:57(12:24/km) 78/100bpm [967b/km] 73cal 45/123rpm
2) 1.61km - 23:25(14:33/km) 79/93bpm [1149b/km] 81cal 42/79rpm
3) 1.61km - 35:47(22:14/km) 77/102bpm [1712b/km] 114cal 31/76rpm
4) 1.61km - 32:01(19:53/km) 76/105bpm [1512b/km] 95cal 37/61rpm
5) 1.61km - 26:22(16:23/km) 69/88bpm [1131b/km] 56cal 38/79rpm
6) 1.61km - 1:25:57(53:24/km) 74/126bpm [3952b/km] 266cal 14/79rpm
7) 1.61km - 48:26(30:06/km) 89/119bpm [2678b/km] 202cal 24/77rpm
8) 1.61km - 39:03(24:16/km) 81/101bpm [1966b/km] 133cal 20/79rpm
9) 1.61km - 22:13(13:48/km) 79/90bpm [1091b/km] 75cal 35/79rpm
10) 1.61km - 20:38(12:50/km) 81/93bpm [1039b/km] 75cal 44/60rpm
11) 0.01km - 10(13:55/km) 80/81bpm [1113b/km] 1cal 52/55rpm
19:57 23:25 35:47 32:01 26:22 1:25:57 48:26 39:03 22:13 20:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:57 7:57 15:54 75 59-97 1193 125 106-130 49/48
1.00 19:56 11:59 23:59 83 70-100 1990 115 84-128 44/42
1.50 29:49 9:52 19:45 83 68-92 1639 114 106-122 45/46
2.00 43:21 13:32 27:05 77 61-88 2085 108 82-158 52/68
2.50 54:39 11:18 22:35 78 62-95 1762 111 94-122 68/25
3.00 1:19:08 24:29 48:58 79 50-102 3868 103 82-146 78/13
3.50 1:36:10 17:02 34:04 84 58-105 2861 99 86-110 43/65
4.00 1:51:10 15:00 29:59 69 54-91 2069 105 88-122 34/115
4.50 2:02:06 10:56 21:52 68 58-78 1487 107 86-114 42/50
5.00 2:17:32 15:26 30:52 72 53-88 2222 109 100-122 53/47
5.50 2:43:10 25:38 51:16 73 48-109 3742 106 86-116 69/28
6.00 4:20:53 1:37:43 +37:26 3:15:26 85 47-126 16612 97 32-158 108/7
6.50 4:45:09 24:16 48:33 94 70-118 4564 101 84-154 115/8
7.00 5:09:21 24:12 48:23 88 65-114 4258 105 86-118 66/12
7.50 5:29:59 20:38 41:17 84 64-100 3468 107 82-144 39/49
8.00 5:48:25 18:26 36:51 80 67-95 2948 117 82-158 13/89
8.50 6:01:01 12:36 25:12 78 69-88 1966 107 82-130 17/125
9.00 6:10:38 9:37 19:14 82 77-90 1577 108 96-114 23/110
9.50 6:21:55 11:18 22:35 79 66-90 1784 108 90-120 34/33
10.00 6:31:16 9:21 18:41 84 76-93 1570 110 104-114 60/55
10.01 6:31:27 11 24:38 80 79-81 1971 107 104-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    283 14.1% 1:25:00
    108 12.1% 39:30
    23 10.2% 16:02
    21 17.8% 20:12
    20 13.2% 28:34
    19 11.2% 21:05

  • Cadence Distribution

    107 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:46 15:37 More
    1km 11:21 18:16 More
    Mile 19:28 19:28 More
    5k 1:21:52 26:21 More
    5 miles 2:17:32 27:30 More
    10k 4:32:13 43:49 More
    10 miles 6:31:15 39:08 More
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