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Time
4:48:10
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Miles 26.22
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Min/mi 10:59
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Pacing
72.4%
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WAVA
52.45
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Stride(cm)
87
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Cals
2036
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Cadence
168
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Asc(m)
42
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Hillscore
128
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Surface
Trail
CTS Sussex Coastal Marathon
Very hilly and very windy
A bit misty up top but a beautiful place to run.
*EDIT
8th female/39
1st FV50/4 (not great but still better than 1/1 and the woman in 2nd was 55 minutes slower)
60th overall/179
Pretty pleased with that but am itching to have another go to see if I can do better. I guess I'll be on the start line again next year
Split Summary
===
1) 1m - 11:09(11:09/m) 79cal 5.38/7.7mph
2) 1m - 13:10(13:10/m) 70cal 4.56/8.16mph
3) 1m - 11:02(11:02/m) 76cal 5.44/7.81mph
4) 1m - 8:51(8:51/m) 82cal 6.78/7.64mph
5) 1m - 12:06(12:06/m) 74cal 4.95/7.66mph
6) 1m - 10:42(10:42/m) 77cal 5.61/8.16mph
7) 1m - 9:26(9:26/m) 82cal 6.36/7.7mph
8) 1m - 12:15(12:15/m) 75cal 4.9/6.89mph
9) 1m - 9:44(9:44/m) 81cal 6.16/7.45mph
10) 1m - 14:00(14:00/m) 75cal 4.29/7.41mph
11) 1m - 9:08(9:08/m) 82cal 6.57/7.01mph
12) 1m - 11:14(11:14/m) 74cal 5.34/8.1mph
13) 1m - 8:40(8:40/m) 82cal 6.92/7.83mph
14) 1m - 11:03(11:03/m) 77cal 5.43/7.39mph
15) 1m - 10:25(10:25/m) 76cal 5.76/8.06mph
16) 1m - 12:18(12:18/m) 73cal 4.88/7.58mph
17) 1m - 10:33(10:33/m) 78cal 5.68/7.56mph
18) 1m - 10:47(10:47/m) 81cal 5.56/7.58mph
19) 1m - 11:19(11:19/m) 76cal 5.3/7.45mph
20) 1m - 11:05(11:05/m) 81cal 5.42/7.16mph
21) 1m - 11:06(11:06/m) 76cal 5.41/8.2mph
22) 1m - 14:10(14:10/m) 70cal 4.23/6.78mph
23) 1m - 10:04(10:04/m) 84cal 5.96/6.62mph
24) 1m - 9:49(9:49/m) 82cal 6.11/6.87mph
25) 1m - 11:37(11:37/m) 78cal 5.17/7.83mph
26) 1m - 10:30(10:30/m) 78cal 5.72/7.24mph
27) 0.22m - 1:57(8:48/m) 17cal 6.82/7.49mph
Very hilly and very windy
A bit misty up top but a beautiful place to run.
*EDIT
8th female/39
1st FV50/4 (not great but still better than 1/1 and the woman in 2nd was 55 minutes slower)
60th overall/179
Pretty pleased with that but am itching to have another go to see if I can do better. I guess I'll be on the start line again next year
Split Summary
===
1) 1m - 11:09(11:09/m) 79cal 5.38/7.7mph
2) 1m - 13:10(13:10/m) 70cal 4.56/8.16mph
3) 1m - 11:02(11:02/m) 76cal 5.44/7.81mph
4) 1m - 8:51(8:51/m) 82cal 6.78/7.64mph
5) 1m - 12:06(12:06/m) 74cal 4.95/7.66mph
6) 1m - 10:42(10:42/m) 77cal 5.61/8.16mph
7) 1m - 9:26(9:26/m) 82cal 6.36/7.7mph
8) 1m - 12:15(12:15/m) 75cal 4.9/6.89mph
9) 1m - 9:44(9:44/m) 81cal 6.16/7.45mph
10) 1m - 14:00(14:00/m) 75cal 4.29/7.41mph
11) 1m - 9:08(9:08/m) 82cal 6.57/7.01mph
12) 1m - 11:14(11:14/m) 74cal 5.34/8.1mph
13) 1m - 8:40(8:40/m) 82cal 6.92/7.83mph
14) 1m - 11:03(11:03/m) 77cal 5.43/7.39mph
15) 1m - 10:25(10:25/m) 76cal 5.76/8.06mph
16) 1m - 12:18(12:18/m) 73cal 4.88/7.58mph
17) 1m - 10:33(10:33/m) 78cal 5.68/7.56mph
18) 1m - 10:47(10:47/m) 81cal 5.56/7.58mph
19) 1m - 11:19(11:19/m) 76cal 5.3/7.45mph
20) 1m - 11:05(11:05/m) 81cal 5.42/7.16mph
21) 1m - 11:06(11:06/m) 76cal 5.41/8.2mph
22) 1m - 14:10(14:10/m) 70cal 4.23/6.78mph
23) 1m - 10:04(10:04/m) 84cal 5.96/6.62mph
24) 1m - 9:49(9:49/m) 82cal 6.11/6.87mph
25) 1m - 11:37(11:37/m) 78cal 5.17/7.83mph
26) 1m - 10:30(10:30/m) 78cal 5.72/7.24mph
27) 0.22m - 1:57(8:48/m) 17cal 6.82/7.49mph
11:09 13:10 11:02 8:51 12:06 10:42 9:26 12:15 9:44 14:00 9:08 11:14 8:40 11:03 10:25 12:18 10:33 10:47 11:19 11:05 11:06 14:10 10:04 9:49 11:37 10:30 1:57
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A right sharks teeth sort of route, well done
Yep, it was a tough old beast of a race
Nicely done
Bint takes on a marathon, jolly good running deserves a scone................. and jam & cream plus a celebratory flapjack
Sadly I don't have any of those but I do have a bacon sandwich
Hurrah. Well done.
Nice and steady. Well done. Hope the legs are ok. Did you drop PP at 19 miles ?
This was a tough old race. Tougher than Beachy. I didn't run with PP
There were some bits from the Beachy route though in the opposite direction
Tougher than Beachy? - Ouch!
Indeed!
Looks a bit of a beast - but fab SDW training
Absolutely right, RH. Only three weeks to go
Looks lovely
It was. Will you consider Beachy?
Am I the only one that doesn't think this looks lovely? I'd be horrified! Well done
Edited to include race results
Well done!
Yay Bint won
Winner! Pretty good f a training race!