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Time
4:48:10
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Miles 26.22
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Min/mi 10:59
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Pacing
72.4%
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WAVA
52.45
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Stride(cm)
87
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Cals
2036
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Cadence
168
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Asc(m)
42
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Hillscore
128
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Surface
Trail
Notes & Comments
21 comments
CTS Sussex Coastal Marathon
Very hilly and very windy
A bit misty up top but a beautiful place to run.
*EDIT
8th female/39
1st FV50/4 (not great but still better than 1/1 and the woman in 2nd was 55 minutes slower)
60th overall/179
Pretty pleased with that but am itching to have another go to see if I can do better. I guess I'll be on the start line again next year
Split Summary
===
1) 1m - 11:09(11:09/m) 79cal 5.38/7.7mph
2) 1m - 13:10(13:10/m) 70cal 4.56/8.16mph
3) 1m - 11:02(11:02/m) 76cal 5.44/7.81mph
4) 1m - 8:51(8:51/m) 82cal 6.78/7.64mph
5) 1m - 12:06(12:06/m) 74cal 4.95/7.66mph
6) 1m - 10:42(10:42/m) 77cal 5.61/8.16mph
7) 1m - 9:26(9:26/m) 82cal 6.36/7.7mph
8) 1m - 12:15(12:15/m) 75cal 4.9/6.89mph
9) 1m - 9:44(9:44/m) 81cal 6.16/7.45mph
10) 1m - 14:00(14:00/m) 75cal 4.29/7.41mph
11) 1m - 9:08(9:08/m) 82cal 6.57/7.01mph
12) 1m - 11:14(11:14/m) 74cal 5.34/8.1mph
13) 1m - 8:40(8:40/m) 82cal 6.92/7.83mph
14) 1m - 11:03(11:03/m) 77cal 5.43/7.39mph
15) 1m - 10:25(10:25/m) 76cal 5.76/8.06mph
16) 1m - 12:18(12:18/m) 73cal 4.88/7.58mph
17) 1m - 10:33(10:33/m) 78cal 5.68/7.56mph
18) 1m - 10:47(10:47/m) 81cal 5.56/7.58mph
19) 1m - 11:19(11:19/m) 76cal 5.3/7.45mph
20) 1m - 11:05(11:05/m) 81cal 5.42/7.16mph
21) 1m - 11:06(11:06/m) 76cal 5.41/8.2mph
22) 1m - 14:10(14:10/m) 70cal 4.23/6.78mph
23) 1m - 10:04(10:04/m) 84cal 5.96/6.62mph
24) 1m - 9:49(9:49/m) 82cal 6.11/6.87mph
25) 1m - 11:37(11:37/m) 78cal 5.17/7.83mph
26) 1m - 10:30(10:30/m) 78cal 5.72/7.24mph
27) 0.22m - 1:57(8:48/m) 17cal 6.82/7.49mph
Very hilly and very windy
A bit misty up top but a beautiful place to run.
*EDIT
8th female/39
1st FV50/4 (not great but still better than 1/1 and the woman in 2nd was 55 minutes slower)
60th overall/179
Pretty pleased with that but am itching to have another go to see if I can do better. I guess I'll be on the start line again next year
Split Summary
===
1) 1m - 11:09(11:09/m) 79cal 5.38/7.7mph
2) 1m - 13:10(13:10/m) 70cal 4.56/8.16mph
3) 1m - 11:02(11:02/m) 76cal 5.44/7.81mph
4) 1m - 8:51(8:51/m) 82cal 6.78/7.64mph
5) 1m - 12:06(12:06/m) 74cal 4.95/7.66mph
6) 1m - 10:42(10:42/m) 77cal 5.61/8.16mph
7) 1m - 9:26(9:26/m) 82cal 6.36/7.7mph
8) 1m - 12:15(12:15/m) 75cal 4.9/6.89mph
9) 1m - 9:44(9:44/m) 81cal 6.16/7.45mph
10) 1m - 14:00(14:00/m) 75cal 4.29/7.41mph
11) 1m - 9:08(9:08/m) 82cal 6.57/7.01mph
12) 1m - 11:14(11:14/m) 74cal 5.34/8.1mph
13) 1m - 8:40(8:40/m) 82cal 6.92/7.83mph
14) 1m - 11:03(11:03/m) 77cal 5.43/7.39mph
15) 1m - 10:25(10:25/m) 76cal 5.76/8.06mph
16) 1m - 12:18(12:18/m) 73cal 4.88/7.58mph
17) 1m - 10:33(10:33/m) 78cal 5.68/7.56mph
18) 1m - 10:47(10:47/m) 81cal 5.56/7.58mph
19) 1m - 11:19(11:19/m) 76cal 5.3/7.45mph
20) 1m - 11:05(11:05/m) 81cal 5.42/7.16mph
21) 1m - 11:06(11:06/m) 76cal 5.41/8.2mph
22) 1m - 14:10(14:10/m) 70cal 4.23/6.78mph
23) 1m - 10:04(10:04/m) 84cal 5.96/6.62mph
24) 1m - 9:49(9:49/m) 82cal 6.11/6.87mph
25) 1m - 11:37(11:37/m) 78cal 5.17/7.83mph
26) 1m - 10:30(10:30/m) 78cal 5.72/7.24mph
27) 0.22m - 1:57(8:48/m) 17cal 6.82/7.49mph
11:09 13:10 11:02 8:51 12:06 10:42 9:26 12:15 9:44 14:00 9:08 11:14 8:40 11:03 10:25 12:18 10:33 10:47 11:19 11:05 11:06 14:10 10:04 9:49 11:37 10:30 1:57
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 11:09 | 11:09 | 11:09 | 174 122-234 | 50/54 |
2.00 | 24:19 | 13:09 | 13:09 | 155 108-248 | 86/62 |
3.00 | 35:21 | 11:02 | 11:02 | 172 98-248 | 58/79 |
4.00 | 44:12 | 8:51 | 8:51 | 179 134-190 | 16/50 |
5.00 | 56:19 | 12:07 | 12:07 | 154 84-188 | 93/57 |
6.00 | 1:07:00 | 10:42 | 10:42 | 172 80-210 | 39/75 |
7.00 | 1:16:26 | 9:26 | 9:26 | 179 170-186 | 4/3 |
8.00 | 1:28:41 | 12:15 | 12:15 | 170 86-184 | 110/0 |
9.00 | 1:38:25 | 9:44 | 9:44 | 179 160-186 | 27/28 |
10.00 | 1:52:25 | 14:00 | 14:00 | 146 122-182 | 111/36 |
11.00 | 2:01:33 | 9:08 | 9:08 | 179 170-182 | 0/53 |
12.00 | 2:12:47 | 11:14 | 11:14 | 157 122-188 | 58/74 |
13.00 | 2:21:28 | 8:41 | 8:41 | 179 174-182 | 5/66 |
14.00 | 2:32:30 | 11:03 | 11:03 | 164 120-186 | 59/38 |
15.00 | 2:42:55 | 10:25 | 10:25 | 169 118-208 | 38/67 |
16.00 | 2:55:13 | 12:18 | 12:18 | 166 102-190 | 70/29 |
17.00 | 3:05:47 | 10:34 | 10:34 | 167 122-188 | 51/58 |
18.00 | 3:16:34 | 10:47 | 10:47 | 170 118-186 | 50/49 |
19.00 | 3:27:54 | 11:19 | 11:19 | 172 120-232 | 82/72 |
20.00 | 3:38:59 | 11:05 | 11:05 | 179 112-232 | 87/27 |
21.00 | 3:50:05 | 11:06 | 11:06 | 173 88-218 | 40/116 |
22.00 | 4:04:14 | 14:10 | 14:10 | 151 120-182 | 101/11 |
23.00 | 4:14:18 | 10:04 | 10:04 | 179 174-182 | 0/56 |
24.00 | 4:24:07 | 9:49 | 9:49 | 179 174-182 | 0/50 |
25.00 | 4:35:44 | 11:37 | 11:37 | 166 122-190 | 65/35 |
26.00 | 4:46:14 | 10:30 | 10:30 | 175 122-188 | 36/64 |
26.21 | 4:48:07 | 1:53 | 8:57 | 179 176-180 | 2/4 |
Elevation
Asc 42m,
Range 211m, Flat prediction 4:42:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
113 4.5% | 10:45 |
109 34.5% | 19:11 |
100 8.7% | 12:15 |
81 10.4% | 11:26 |
75 9.3% | 11:54 |
65 5.1% | 11:54 |
See your biggest climbs |
Cadence
168 (248 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 78.9 | 181 | 22.9 | 3:47:20 | 9:56 |
Walk | 21.1 | 123 | 3.3 | 1:00:45 | 18:13 |
Still | 0.0 | - | - | 2 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:59 | 7:59 | 48.88% | More |
800m | 4:07 | 8:17 | 51.39% | More |
1km | 5:10 | 8:19 | 53.42% | More |
Mile | 8:31 | 8:31 | 55.43% | More |
5k | 29:57 | 9:39 | 55.03% | More |
5 miles | 50:06 | 10:01 | 53.71% | More |
10k | 1:04:22 | 10:22 | 52.33% | More |
10 miles | 1:45:48 | 10:35 | 52.45% | More |
Half | 2:19:49 | 10:40 | 52.20% | More |
20 miles | 3:37:58 | 10:54 | 52.32% | More |
Mara | 4:47:55 | 10:59 | 52.45% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:02 | 9:02 | 52.23 |
5km | 30:03 | 9:40 | 54.86 |
5M | 49:45 | 9:57 | 54.08 |
10km | 1:02:38 | 10:05 | 53.78 |
10M | 1:43:44 | 10:22 | 53.50 |
Half | 2:18:06 | 10:33 | 52.48 |
20M | 3:36:16 | 10:49 | 52.73 |
Mara | 4:47:56 | 10:59 | 52.44 |
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A right sharks teeth sort of route, well done
Yep, it was a tough old beast of a race
Nicely done
Bint takes on a marathon, jolly good running deserves a scone................. and jam & cream plus a celebratory flapjack
Sadly I don't have any of those but I do have a bacon sandwich
Hurrah. Well done.
Nice and steady. Well done. Hope the legs are ok. Did you drop PP at 19 miles ?
This was a tough old race. Tougher than Beachy. I didn't run with PP
There were some bits from the Beachy route though in the opposite direction
Tougher than Beachy? - Ouch!
Indeed!
Looks a bit of a beast - but fab SDW training
Absolutely right, RH. Only three weeks to go
Looks lovely
It was. Will you consider Beachy?
Am I the only one that doesn't think this looks lovely? I'd be horrified! Well done
@ AL
Edited to include race results
Well done!
Yay Bint won
Winner! Pretty good f a training race!