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Sat 11th Nov 2023 at 9:02am by IdrisTheDragon

Run > parkrun

Oakwell Hall parkrun

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Time
33:51
Miles
3.06
Min/mi
11:04
Pacing
89.7%
WAVA
46.02
Stride(cm)
85
Cals
346
Watts
241
Cadence
172
BPM
156
%MHR
86.7
B/mi
1727
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Oakwell hall parkrun - many surfaces, steps, ups, downs but no walking (one pause to retie my laces!)

Now for IKEA

Split Summary
===
1) 1km - 7:11(7:11/km) 140/158bpm [1006b/km] 66cal 232/333W
2) 1km - 6:45(6:45/km) 154/168bpm [1040b/km] 70cal 242/330W
3) 1km - 7:06(7:06/km) 158/170bpm [1121b/km] 73cal 238/345W
4) 1km - 6:35(6:35/km) 166/171bpm [1092b/km] 70cal 238/305W
5) 0.93km - 6:15(6:45/km) 164/177bpm [1107b/km] 67cal 240/386W

7:11 6:45 7:06 6:35 6:15

	Ness Well done
	EvilPixie Nicely done
	Jaks Well done 👏
	Fenland Flier Enjoy your shopping.
	Velociraptor Well done

Pin Map

0mi in 0

Pace

20%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	110 65-143	1363	178 166-186	236 85-280	2/1
0.25	3:06	1:33	12:24	143 141-144	1774	172 166-178	209 190-236	2/2
0.38	4:31	1:25	11:22	147 141-155	1671	170 166-174	273 217-333	8/0
0.50	5:49	1:18	10:21	152 147-153	1572	172 170-182	242 220-253	4/0
0.63	7:13	1:25	11:16	152 143-158	1713	175 168-190	243 212-318	3/2
0.75	8:37	1:24	11:12	159 157-162	1782	170 166-176	268 215-312	7/0
0.88	9:58	1:21	10:49	160 156-162	1730	172 170-174	221 187-250	3/3
1.00	11:14	1:16	10:07	149 142-156	1508	174 166-178	195 165-228	0/11
1.13	12:34	1:19	10:34	142 138-150	1501	174 170-178	225 178-284	1/9
1.25	14:02	1:28	11:45	162 151-168	1905	169 158-180	293 264-330	10/0
1.38	15:19	1:17	10:20	160 147-168	1652	172 168-178	210 178-282	2/9
1.50	16:54	1:35	12:38	141 137-147	1782	173 162-178	212 168-345	0/12
1.63	18:17	1:23	11:02	162 144-166	1788	171 166-176	269 226-326	9/0
1.75	19:44	1:27	11:38	163 161-165	1897	170 166-174	229 203-270	2/2
1.88	21:09	1:25	11:17	166 162-170	1872	167 162-170	271 218-333	8/0
2.00	22:25	1:16	10:10	165 163-167	1677	170 168-172	245 232-259	3/0
2.13	23:50	1:26	11:24	166 164-168	1894	170 168-174	245 214-298	3/2
2.25	25:13	1:23	11:02	167 165-171	1844	168 164-172	267 213-305	7/0
2.38	26:34	1:20	10:43	170 167-171	1822	171 168-174	219 199-245	3/3
2.50	27:46	1:12	9:38	162 157-167	1561	173 168-178	207 170-242	0/13
2.63	29:15	1:29	11:50	156 151-165	1847	172 168-180	223 14-286	1/8
2.75	30:41	1:26	11:29	168 155-174	1928	169 162-176	302 266-335	11/0
2.88	31:53	1:12	9:37	170 163-173	1634	174 168-178	209 189-282	2/11
3.00	33:19	1:27	11:32	159 156-170	1834	173 164-178	231 164-386	5/11
3.06	33:52	33	8:59	174 171-177	1563	177 174-180	311 266-379	2/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	12:09
13 4.1%	11:30
13 2.9%	11:21
12 3.4%	11:20
11 3.2%	11:22
10 3.9%	11:12
See your biggest climbs

Power

241W (386 max)

Power Graph

Power Bands

Cadence

172 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	33:42	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.43%	More
800m	5:09	10:21	40.43%	More
1km	6:29	10:27	41.73%	More
Mile	10:42	10:42	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.64
5km	34:25	11:05	45.97
5M	57:39	11:32	44.44
10km	1:12:58	11:45	43.72
10M	2:02:15	12:14	43.00
Half	2:43:50	12:30	42.44
20M	4:19:14	12:58	41.56
Mara	5:47:25	13:16	40.78

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