Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 9:20am by Velociraptor

Run > General
  • Amazing
  • breezy
  • cold
  • Time
    1:36:18
  • Miles
    9.07
  • Min/mi
    10:37
  • Pacing
    11.8%
  • WAVA
    56.92
  • Stride(cm)
    93
  • Cals
    738
  • Watts
    189
  • Cadence
    163
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1565
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Leon was taking Elisa to a hospital appointment and I hitched a lift as far as her house and went for a run in Workington. Cold and breezy but sunny. Enjoyed that!
197 Base.
11:17 10:19 10:11 10:30 10:47 10:57 11:08 10:14 10:11 44
EvilPixie
well done
Ness
Well done :)
Dvorak
!!!
Sigh
Well done!
Velociraptor
Thanks :)
Keegan
Well done!
Jaks
Well done 👏
Velociraptor
Thanks :)
riggys99
Well run recovered well from your race

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:42 134 75-151 1569 159 156-166 190 142-250 6/4
0.50 5:30 2:34 10:17 136 132-143 1398 161 158-164 165 149-182 0/10
0.75 8:18 2:48 11:13 140 131-157 1570 161 156-166 195 157-242 6/6
1.00 11:17 2:59 11:55 155 149-160 1846 161 156-168 213 180-248 17/0
1.25 13:56 2:39 10:37 152 141-160 1614 164 160-170 207 160-235 8/5
1.50 16:23 2:27 9:48 142 139-144 1393 167 164-170 207 187-215 2/3
1.75 18:51 2:28 9:54 143 140-146 1415 166 160-172 196 176-214 0/8
2.00 21:36 2:44 10:57 144 139-150 1576 165 160-170 191 158-235 3/1
2.25 24:12 2:36 10:24 146 141-150 1517 165 162-170 187 174-201 1/2
2.50 26:42 2:30 10:02 142 138-145 1424 165 162-168 189 170-219 1/6
2.75 29:12 2:30 10:02 145 140-151 1455 166 162-170 198 185-212 0/7
3.00 31:47 2:35 10:18 144 141-147 1484 164 160-168 187 175-205 1/3
3.25 34:21 2:34 10:17 143 136-146 1471 162 160-166 177 159-199 0/11
3.50 37:24 3:03 +20 12:12 146 139-153 1782 163 158-174 183 154-234 3/2
3.75 39:56 2:32 10:07 152 144-159 1537 164 160-170 184 163-224 1/4
4.00 42:36 2:40 10:41 151 143-157 1614 163 160-170 191 159-222 1/2
4.25 52:55 10:19 +7:34 41:15 136 108-147 5609 163 156-200 178 19-213 0/2
4.50 55:38 2:43 10:53 147 144-150 1599 161 156-166 189 178-202 2/0
4.75 58:19 2:41 10:44 147 143-154 1577 162 160-166 186 172-200 1/2
5.00 1:01:05 2:46 +7 11:04 148 143-153 1637 162 158-170 191 141-231 2/1
5.25 1:03:54 2:49 11:15 151 147-155 1698 161 156-168 190 155-228 7/0
5.50 1:06:40 2:47 11:07 146 138-153 1622 160 156-166 180 147-215 3/7
5.75 1:09:25 2:44 10:57 148 135-155 1620 163 160-170 204 148-249 0/5
6.00 1:12:02 2:37 10:29 147 137-155 1542 163 158-170 177 133-209 5/1
6.25 1:14:38 2:36 10:24 150 147-154 1559 164 160-168 184 178-192 3/0
6.50 1:17:16 2:38 10:34 147 141-154 1553 163 158-168 178 156-215 2/7
6.75 1:20:07 2:51 11:24 151 140-161 1722 161 156-170 192 146-255 14/3
7.00 1:23:10 3:02 12:09 156 146-165 1896 161 156-172 203 147-254 18/0
7.25 1:27:41 4:31 +2:04 18:04 144 116-162 2600 167 160-176 182 154-220 1/4
7.50 1:30:27 2:47 11:07 157 138-166 1744 164 160-170 207 164-242 13/0
7.75 1:33:00 2:33 10:12 156 150-159 1591 166 162-172 188 167-213 2/3
8.00 1:35:32 2:32 +3 10:07 149 141-156 1507 166 160-172 180 80-196 1/6
8.25 1:38:09 2:37 10:28 150 148-154 1570 164 160-168 176 167-187 0/2
8.50 1:40:43 2:34 10:17 151 145-155 1553 166 162-174 182 152-204 1/2
8.75 1:43:13 2:30 10:01 154 149-157 1542 166 160-170 187 177-206 2/4
9.00 1:45:43 2:29 9:57 151 146-157 1503 166 160-170 179 157-197 1/4
9.07 1:46:27 44 10:43 156 155-157 1671 164 160-166 177 171-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.2% 12:01
    22 5.1% 11:50
    17 2.2% 11:40
    11 6.6% 11:10
    10 1.0% 11:10

  • Cadence Distribution

    163 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 163 9.1 1:43:51 11:44
    Still 0.0 - - 2 -
    Pause 2.4 - - 2:34 -

  • Power Distribution

    189W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 40.69% More
    200m 1:09 9:13 43.47% More
    400m 2:22 9:33 44.78% More
    800m 4:49 9:41 50.45% More
    1km 6:03 9:44 52.01% More
    Mile 10:05 10:05 52.19% More
    5k 32:26 10:26 56.24% More
    5 miles 1:00:31 12:06 48.77% More
    10k 1:13:57 11:54 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 64.96
    5km 28:55 9:18 63.07
    5M 49:20 9:52 59.84
    10km 1:02:59 10:08 58.35
    10M 1:47:27 10:45 56.62
    Half 2:25:31 11:06 55.46
    20M 3:54:02 11:42 53.16
    Mara 5:16:56 12:06 51.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here