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Thu 6th Feb 2025 at 9:34am by Jaks

Walk > General
  • Good
  • cold
  • Time
    2:38:00
  • Miles
    10.09
  • Min/mi
    15:40
  • Stride(cm)
    74
  • Cals
    1055
  • Cadence
    138
  • BPM
    116
  • %MHR
    65.2
  • B/mi
    1818
  • Asc(m)
    359
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Walk, speed walk and slow jog down the hills aiming for an average pace of below 16min miles over the 10 miles whilst keeping the HR below 125. ✅
Happy with this.

1) 1mi - 13:13(13:13/mi) 111/125bpm [1466b/mi] 104cal 78/83rpm
2) 1mi - 19:29(19:29/mi) 111/145bpm [2163b/mi] 145cal 57/83rpm
3) 1mi - 16:21(16:21/mi) 112/129bpm [1832b/mi] 121cal 65/84rpm
4) 1mi - 15:40(15:40/mi) 112/131bpm [1755b/mi] 114cal 66/84rpm
5) 1mi - 13:15(13:15/mi) 116/126bpm [1537b/mi] 75cal 77/83rpm
6) 1mi - 17:20(17:20/mi) 121/136bpm [2098b/mi] 123cal 62/83rpm
7) 1mi - 16:50(16:50/mi) 127/138bpm [2137b/mi] 115cal 63/84rpm
8) 1mi - 15:17(15:17/mi) 118/137bpm [1803b/mi] 87cal 65/85rpm
9) 1mi - 14:25(14:25/mi) 118/134bpm [1701b/mi] 74cal 71/83rpm
10) 1mi - 14:53(14:53/mi) 113/131bpm [1683b/mi] 90cal 67/84rpm
11) 0.09mi - 1:18(13:56/mi) 105/108bpm [1462b/mi] 7cal 68/71rpm
13:13 19:29 16:21 15:40 13:15 17:20 16:50 15:17 14:25 14:53 1:18
EvilPixie
Good miles!
Jaks
Thanks Pix 😁
Velociraptor
Splendid 😀
geordiegirl
Brilliant walk! Well done.
Jaks
Thank you both 😁
Ness
Well done 👏
Rosehip
very good yomping :)
Jaks
Thanks both 😁
Dillthedog
Great walk/run Jaks, really controlled pace
UltraDunc
Keeping hr down isn’t as easy as you’d think 👍
Jaks
Thanks both 😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:07 11:07 +4:31 22:15 107 63-123 2380 162 118-166 22/7
1.00 17:43 6:35 13:10 113 104-124 1488 158 122-166 12/7
1.50 26:33 8:50 17:41 121 96-145 2139 126 104-166 42/5
2.00 45:45 19:12 +8:34 38:23 101 64-126 3877 112 94-118 41/0
2.50 54:24 8:39 17:19 108 96-129 1870 127 114-160 36/0
3.00 1:02:06 7:42 15:25 117 103-129 1803 145 114-168 23/0
3.50 1:10:18 8:11 16:23 114 98-130 1867 130 116-166 25/0
4.00 1:19:47 9:29 +1:59 18:59 110 89-126 2087 146 110-168 15/27
4.50 1:26:30 6:43 +12 13:26 117 103-126 1572 157 122-166 1/45
5.00 1:33:14 6:44 13:28 116 101-124 1562 152 116-166 8/39
5.50 1:42:08 8:54 17:49 120 111-131 2137 121 106-132 44/0
6.00 1:50:34 8:26 16:52 123 112-136 2074 130 118-166 17/19
6.50 1:59:16 8:42 17:24 128 114-138 2227 130 118-168 20/17
7.00 2:07:23 8:08 16:16 126 113-136 2049 134 120-168 53/0
7.50 2:14:29 7:05 14:10 119 104-130 1686 144 84-168 0/31
8.00 2:22:40 8:12 16:23 120 98-137 1967 148 90-170 2/18
8.50 2:29:46 7:06 14:12 120 106-133 1704 146 122-166 0/34
9.00 2:37:05 7:19 14:37 117 95-128 1710 144 80-166 0/44
9.50 2:44:05 7:00 14:01 119 105-130 1668 149 126-168 0/62
10.00 2:51:58 7:53 15:46 108 98-121 1703 135 128-166 9/7
10.09 2:53:17 1:19 14:06 104 101-108 1466 137 132-138 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 4.1% 17:06
    69 5.7% 17:40
    63 7.3% 18:07
    49 4.6% 17:18
    11 4.2% 13:52

  • Cadence Distribution

    138 avge / 170 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:17 More
    800m 6:17 12:38 More
    1km 8:00 12:52 More
    Mile 13:01 13:01 More
    5k 46:04 14:49 More
    5 miles 1:17:07 15:25 More
    10k 1:35:08 15:19 More
    10 miles 2:51:56 17:12 More

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