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Tue 4th Feb 2025 at 9:33am by EvilPixie

Run > Easy
  • Good
  • breezy
  • Time
    1:12:59
  • Miles
    5.00
  • Min/mi
    14:36
  • Pacing
    81%
  • WAVA
    37.29
  • Stride(cm)
    69
  • Cals
    538
  • Cadence
    159
  • BPM
    145
  • %MHR
    72.7
  • B/mi
    2121
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Checking out a potential 5k time trial route to minimise road crossings

Performance score 2
Recovery 21
Base 92

1) 1mi - 14:50(14:50/mi) 137/153bpm [2032b/mi] 107cal
2) 1mi - 14:29(14:29/mi) 143/151bpm [2071b/mi] 105cal
3) 1mi - 14:25(14:25/mi) 147/154bpm [2120b/mi] 106cal
4) 1mi - 14:51(14:51/mi) 150/155bpm [2228b/mi] 112cal
5) 1mi - 14:23(14:23/mi) 150/160bpm [2159b/mi] 108cal
14:50 14:29 14:25 14:51 14:23
Autumnleaves
Nicely done
EvilPixie
Thank you 😊
Ness
Well done 👍
EvilPixie
Thanks Ness
geordiegirl
Lovely well done Pix
EvilPixie
Thanks GG
Rosehip
Well done :)
EvilPixie
Thanks RH
Jaks
Nice mileage, well done 👏
EvilPixie
Cheers
Velociraptor
Well done 😀
EvilPixie
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:58 125 75-149 1996 157 154-164 9/5
0.50 7:38 3:38 14:34 148 139-153 2155 159 156-162 9/6
0.75 12:37 4:59 +1:27 19:57 135 111-145 2694 162 158-166 4/11
1.00 16:17 3:40 14:39 142 133-149 2080 160 158-164 5/9
1.25 19:48 3:32 14:06 141 133-151 1989 160 158-164 2/16
1.50 23:38 3:50 15:19 138 132-145 2113 159 156-162 3/5
1.75 27:18 3:40 14:41 145 142-148 2128 159 156-162 4/4
2.00 30:46 3:28 13:50 149 147-151 2062 161 158-166 6/4
2.25 34:13 3:27 13:50 148 143-151 2047 159 82-166 8/6
2.50 37:47 3:34 14:15 151 148-154 2153 160 158-162 8/7
2.75 41:35 3:47 15:10 146 139-152 2214 160 158-164 8/5
3.00 45:11 3:37 14:26 143 139-146 2065 162 160-164 3/14
3.25 48:52 3:40 14:42 148 144-152 2175 161 158-164 7/5
3.50 52:33 3:41 14:46 150 146-152 2214 159 156-162 8/5
3.75 56:18 3:45 15:01 151 147-155 2268 159 156-160 12/2
4.00 1:00:02 3:44 14:56 150 146-154 2240 158 154-160 8/7
4.25 1:03:37 3:35 14:19 151 146-159 2162 158 156-160 9/2
4.50 1:07:22 3:45 15:00 154 150-159 2310 159 156-162 10/4
4.75 1:10:56 3:34 14:16 148 141-160 2112 159 156-162 6/14
5.00 1:14:26 3:30 14:01 147 144-152 2059 159 154-162 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 15:54
    14 2.1% 14:43

  • Cadence Distribution

    159 avge / 166 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 159 5 1:12:49 14:53
    Walk 0.2 82 0 8 15:28
    Still 0.0 - - 2 -
    Pause 1.9 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 30.11% More
    800m 6:39 13:22 32.27% More
    1km 8:30 13:40 32.90% More
    Mile 14:08 14:08 33.77% More
    5k 44:55 14:27 37.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.65
    5km 42:31 13:41 39.20
    5M 1:12:59 14:36 37.28
    10km 1:33:25 15:02 36.47
    10M 2:40:23 16:02 35.01
    Half 3:37:58 16:38 33.65
    20M 5:52:29 17:37 32.75
    Mara 7:59:01 18:17 31.92
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