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Fri 31st Jan 2025 at 1:55pm by EvilPixie

Run > Long Run
  • Good
  • cold
  • Time
    1:22:54
  • Miles
    5.61
  • Min/mi
    14:47
  • Pacing
    83.7%
  • WAVA
    36.93
  • Stride(cm)
    69
  • Cals
    601
  • Cadence
    157
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    2114
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Was enjoying myself so carried on!

Performance score 4
Recovery 20

Base 95

1) 1mi - 15:10(15:10/mi) 140/157bpm [2124b/mi] 112cal
2) 1mi - 14:16(14:16/mi) 141/161bpm [2012b/mi] 110cal
3) 1mi - 14:43(14:43/mi) 143/151bpm [2105b/mi] 105cal
4) 1mi - 14:56(14:56/mi) 144/157bpm [2150b/mi] 101cal
5) 1mi - 14:43(14:43/mi) 146/153bpm [2147b/mi] 109cal
6) 0.61mi - 9:06(15:02/mi) 147/157bpm [2210b/mi] 64cal
15:10 14:16 14:43 14:56 14:43 9:06
Jaks
Well done 👏
Autumnleaves
Nice :)
EvilPixie
Thank you ☺️
Rosehip
well done :)
EvilPixie
Thanks
Velociraptor
Well done 😀
EvilPixie
Thanks vrap
Ness
Well done 👏
EvilPixie
Cheers
3M
Best kind of run!
EvilPixie
True story

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:37 126 91-144 1967 157 114-164 4/6
0.50 7:28 3:34 14:17 133 125-146 1899 158 154-162 2/11
0.75 11:25 3:57 15:47 151 145-154 2384 156 152-158 11/0
1.00 15:11 3:46 15:04 148 138-157 2229 157 152-160 10/2
1.25 18:42 3:31 14:05 138 134-141 1944 159 156-160 0/12
1.50 22:08 3:26 13:44 135 133-139 1855 159 158-162 0/19
1.75 26:52 4:44 +1:12 18:55 140 114-152 2649 159 154-168 8/3
2.00 30:39 3:47 15:08 151 139-160 2286 155 152-158 14/5
2.25 34:41 4:02 +15 16:07 144 134-149 2322 158 128-164 2/6
2.50 38:35 3:54 +20 15:36 144 137-150 2247 157 150-164 5/6
2.75 42:17 3:42 14:47 145 141-151 2143 157 154-160 4/3
3.00 46:44 4:27 +48 17:50 140 130-148 2496 159 154-162 2/8
3.25 50:47 4:03 +19 16:11 145 137-156 2347 157 154-160 4/1
3.50 54:28 3:41 14:43 146 140-154 2147 156 154-158 1/3
3.75 58:32 4:04 +18 16:16 141 133-145 2294 156 154-158 1/4
4.00 1:02:18 3:46 15:04 144 136-149 2170 157 148-164 3/4
4.25 1:06:03 3:45 15:01 147 143-153 2207 157 148-160 5/1
4.50 1:09:42 3:39 14:35 146 143-147 2129 156 154-158 3/1
4.75 1:13:24 3:42 14:47 144 139-148 2130 156 152-160 5/3
5.00 1:17:00 3:37 14:27 147 141-151 2123 157 154-164 4/2
5.25 1:20:48 3:48 15:11 147 143-152 2232 156 150-158 6/0
5.50 1:24:36 3:48 +6 15:13 149 141-157 2268 157 152-162 0/13
5.61 1:26:13 1:37 15:16 145 135-154 2214 155 152-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 14:51
    22 2.9% 15:24

  • Cadence Distribution

    157 avge / 168 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 157 5.6 1:22:38 15:21
    Walk 0.2 118 0 9 17:22
    Still 0.1 - - 7 -
    Pause 3.7 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:44 28.66% More
    800m 6:55 13:54 31.02% More
    1km 8:41 13:58 32.21% More
    Mile 14:29 14:29 32.92% More
    5k 47:26 15:16 35.14% More
    5 miles 1:16:52 15:22 35.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 40.83
    5km 42:22 13:38 39.34
    5M 1:12:44 14:33 37.41
    10km 1:33:06 14:59 36.59
    10M 2:39:51 15:59 35.13
    Half 3:37:14 16:35 33.76
    20M 5:51:18 17:34 32.86
    Mara 7:57:25 18:13 32.03
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