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Wed 29th Jan 2025 at 2:24pm by EvilPixie

Run > Time Trial

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Time
10:48
Miles
1.01
Min/mi
10:42
Pacing
92.7%
WAVA
44.51
Stride(cm)
88
Cals
111
Cadence
170
BPM
158
%MHR
79.2
B/mi
1694
Asc(m)
2
Surface
Road

Notes & Comments

Fetch mile

Loved that felt really strong

1) 1mi - 10:46(10:46/mi) 159/178bpm [1711b/mi] 110cal
2) 0.01mi - 3(8:48/mi) 172/172bpm [1515b/mi] 1cal

10:46 3

	westmoors Well done
	Velociraptor Well done
	GlennR Nice.
	Autumnleaves That's brilliant - well done
	EvilPixie Thank you 😁
	Jaks Brilliant, well done 👏
	EvilPixie Thank you
	Ness Brilliant. Well done 👍
	EvilPixie Cheers

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	132 116-145	1285	178 174-184	1/0
0.13	1:16	39	10:29	152 148-157	1594	169 168-172	1/1
0.19	1:55	39	10:25	157 153-160	1635	170 168-172	0/2
0.25	2:35	41	10:49	160 156-165	1730	168 164-170	0/1
0.31	3:17	42	11:10	162 160-165	1808	168 166-170	1/2
0.38	4:00	42	11:18	162 161-163	1830	168 164-170	0/1
0.44	4:42	42	11:13	156 152-161	1750	168 168-170	0/3
0.50	5:28	47	12:24	153 149-155	1898	168 168-170	0/2
0.56	6:04	36	9:31	148 143-154	1408	170 168-172	0/2
0.63	6:44	40	10:40	152 151-153	1620	171 170-172	0/1
0.69	7:27	44	11:38	155 153-158	1802	170 164-174	2/1
0.75	8:09	42	11:11	165 157-173	1847	167 166-168	0/4
0.81	8:47	38	10:01	172 170-172	1723	171 168-172	0/5
0.88	9:26	39	10:32	172 169-176	1810	171 170-174	0/2
0.94	10:07	40	10:43	168 166-172	1800	170 168-172	0/1
1.00	10:46	39	10:22	175 172-177	1814	173 170-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 184 max Stride Length: 88cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.96%	More
800m	5:15	10:33	40.89%	More
1km	6:42	10:46	41.75%	More
Mile	10:45	10:45	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.65
5km	38:42	12:27	43.07
5M	1:06:27	13:17	40.94
10km	1:25:04	13:41	40.05
10M	2:26:02	14:36	38.45
Half	3:18:28	15:09	36.95
20M	5:20:56	16:03	35.97
Mara	7:16:09	16:39	35.06

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Wed 29th Jan 2025 at 2:24pm by EvilPixie

Run > Time Trial

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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