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Fri 17th Jan 2025 at 10:01am by EvilPixie

Run > Recovery Run
  • Good
  • Time
    1:00:12
  • Miles
    4.00
  • Min/mi
    15:03
  • Pacing
    29.3%
  • WAVA
    35.83
  • Stride(cm)
    67
  • Cals
    431
  • Cadence
    159
  • BPM
    142
  • %MHR
    71.1
  • B/mi
    2140
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Steady miles to ✅ a box

Stopped , and got cold, talking to Brodie and his 80 year old mum!

Performance score 1
Recovery 18
Base 69

1) 1mi - 15:10(15:10/mi) 132/159bpm [2001b/mi] 114cal
2) 1mi - 14:59(14:59/mi) 147/161bpm [2203b/mi] 107cal
3) 1mi - 15:03(15:03/mi) 146/160bpm [2198b/mi] 101cal
4) 1mi - 14:59(15:02/mi) 148/160bpm [2224b/mi] 109cal
15:10 14:59 15:03 14:59
Autumnleaves
Another nice looking run :)
EvilPixie
Thanks AL
Ness
Well done :)
EvilPixie
Thanks Ness
Jaks
Well done 👏
Rosehip
well done :)
EvilPixie
Thanks ladies 😌
Velociraptor
Well done :)
EvilPixie
Thanks Vrap
geordiegirl
Well done
EvilPixie
Thanks GG

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:46 113 89-126 2008 157 114-162 2/4
0.25 4:15 2:01 16:11 98 91-112 1587 157 154-160 4/0
0.38 6:11 1:56 15:32 129 99-153 2003 157 154-160 7/0
0.50 7:55 1:44 13:52 144 138-149 1997 159 156-162 2/2
0.63 9:43 1:48 14:26 142 137-146 2049 160 158-164 0/5
0.75 11:39 1:55 15:23 141 137-147 2168 159 154-162 0/6
0.88 13:26 1:48 14:22 153 148-159 2197 158 154-160 5/4
1.00 15:14 1:47 14:19 149 148-151 2132 159 156-162 1/1
1.13 17:02 1:48 14:25 145 139-151 2091 158 156-162 1/3
1.25 18:58 1:56 15:27 148 140-153 2287 159 156-162 3/4
1.38 20:42 1:44 13:49 145 140-151 2005 159 156-162 2/6
1.50 22:34 1:52 14:57 143 138-149 2137 160 154-162 0/6
1.63 24:32 1:58 15:45 144 137-150 2268 159 158-160 1/3
1.75 26:32 2:00 16:01 150 149-153 2403 159 148-160 1/2
1.88 28:22 1:50 14:41 148 146-150 2174 159 156-162 1/2
2.00 30:16 1:54 15:15 151 148-159 2302 158 156-160 2/0
2.13 32:01 1:44 13:54 153 150-158 2126 159 158-160 3/0
2.25 33:56 1:56 15:26 154 149-160 2377 159 156-160 0/5
2.38 39:44 5:47 +3:55 46:19 137 115-149 6345 163 160-168 1/4
2.50 41:41 1:58 15:42 125 118-132 1963 163 160-168 1/2
2.63 43:44 2:02 +14 16:19 142 130-148 2317 160 158-162 1/1
2.75 45:40 1:56 15:27 150 146-152 2317 159 158-160 2/0
2.88 47:31 1:51 14:48 152 150-154 2250 159 154-162 3/0
3.00 49:25 1:54 15:15 156 153-159 2379 160 158-164 2/0
3.13 51:16 1:50 14:44 157 156-160 2313 158 156-160 3/1
3.25 58:59 7:43 +6:00 1:01:44 128 110-155 7902 156 116-164 3/2
3.38 1:01:02 2:03 16:25 142 117-154 2331 160 158-166 4/0
3.50 1:02:54 1:52 14:55 150 148-152 2238 159 158-162 3/1
3.63 1:04:49 1:56 15:27 150 147-153 2317 158 154-162 1/1
3.75 1:06:41 1:52 14:56 150 147-154 2241 158 156-162 2/1
3.88 1:08:36 1:54 15:15 152 148-156 2319 158 154-162 4/0
3.99 1:10:20 1:44 14:50 152 147-157 2255 157 154-160 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 16:33
    12 1.0% 21:54

  • Cadence Distribution

    159 avge / 168 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 159 4 59:37 16:00
    Walk 8.8 116 0 6:31 20:41:50
    Still 0.0 - - 2 -
    Pause 5.6 - - 4:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:58 28.19% More
    800m 7:10 14:24 29.94% More
    1km 8:56 14:23 31.28% More
    Mile 14:30 14:30 32.91% More
    5k 50:55 16:23 32.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 38.26
    5km 45:11 14:33 36.89
    5M 1:17:34 15:31 35.08
    10km 1:39:17 15:59 34.31
    10M 2:50:28 17:03 32.94
    Half 3:51:40 17:41 31.66
    20M 6:14:37 18:44 30.81
    Mara 8:29:06 19:26 30.04
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