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Wed 15th Jan 2025 at 4:14pm by LindsD

Run > Run-Walk
  • Time
    52:05
  • Miles
    4.12
  • Min/mi
    12:38
  • Pacing
    59.6%
  • WAVA
    44.75
  • Stride(cm)
    79
  • Cals
    397
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1737
  • Asc(m)
    283
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

First run from the new house. Got lost on the river bank at dusk which wasn't massively clever. Still, nothing bad happened

) 1mi - 11:52(11:52/mi) 126/152bpm [1495b/mi] 86cal 5.06/8.29mph
2) 1mi - 12:24(12:24/mi) 146/163bpm [1810b/mi] 101cal 4.84/5.97mph
3) 1mi - 12:45(12:45/mi) 146/160bpm [1862b/mi] 103cal 4.7/5.78mph
4) 1mi - 13:21(13:21/mi) 138/157bpm [1843b/mi] 95cal 4.49/5.49mph
5) 0.12mi - 1:42(14:19/mi) 136/145bpm [1948b/mi] 12cal 4.19/5.45mph
11:52 12:24 12:45 13:21 1:42
Sharkie
Slightly exciting though 🧐
Mrs Jigs (Luverlylegs)
Ooh, how exciting! Glad nothing bad happened x
AndyJ57
Well done! New locations are always fun
northernslowcoach
Good to see you exploring x
Autumnleaves
That is exciting!
Corrah
New places to explore :)
alpenrose
Nice to have somewhere new to explore. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 89 84-95 1070 158 102-174 28/11
0.25 2:54 1:24 11:14 112 96-122 1258 171 170-174 3/9
0.38 4:34 1:40 13:18 130 119-139 1729 158 120-174 6/9
0.50 6:05 1:31 +1 12:05 125 116-133 1510 158 126-176 4/4
0.63 7:26 1:21 10:51 141 133-147 1531 175 174-176 13/15
0.75 8:44 1:18 10:23 146 142-148 1517 175 174-176 4/15
0.88 11:04 2:20 +33 18:37 126 106-141 2346 165 120-178 10/9
1.00 12:26 1:22 10:55 144 134-152 1572 175 174-176 7/9
1.13 13:48 1:23 11:01 153 149-154 1685 176 174-178 8/6
1.25 15:21 1:33 12:25 150 135-157 1862 155 128-180 9/9
1.38 16:50 1:28 11:46 139 128-153 1636 169 126-180 15/17
1.50 18:21 1:31 12:11 158 154-161 1925 167 128-180 8/5
1.63 19:46 1:25 11:22 152 149-155 1727 165 126-180 8/8
1.75 23:29 3:43 +1:19 29:41 130 104-152 3858 147 108-184 34/7
1.88 24:49 1:20 10:41 133 104-153 1422 179 178-182 4/13
2.00 26:08 1:19 10:31 161 155-163 1693 170 132-180 3/15
2.13 29:19 3:11 +1:32 25:27 134 105-159 3411 149 122-180 12/5
2.25 30:49 1:30 12:00 150 141-154 1801 170 124-182 33/9
2.38 32:29 1:40 13:21 148 138-156 1975 149 124-182 0/32
2.50 34:01 1:32 12:14 145 136-152 1773 163 128-182 6/8
2.63 35:30 1:30 11:58 149 145-154 1784 173 124-178 12/5
2.75 37:00 1:30 11:57 151 148-157 1803 165 124-176 14/4
2.88 38:56 1:56 15:28 141 125-157 2180 142 120-176 8/16
3.00 40:25 1:29 11:52 147 135-152 1745 173 130-178 6/6
3.13 41:48 1:23 11:01 151 149-154 1663 176 174-178 6/2
3.25 43:36 1:48 14:26 145 128-157 2092 143 122-176 20/20
3.38 46:50 3:14 +1:25 25:53 126 107-137 3262 151 122-176 11/10
3.50 48:56 2:06 16:49 127 114-143 2137 136 120-178 6/7
3.63 50:27 1:31 12:08 130 111-145 1577 162 124-180 4/5
3.75 51:58 1:31 12:10 149 144-153 1812 164 128-178 4/5
3.88 53:34 1:35 12:42 139 129-149 1766 159 124-178 10/8
4.00 55:11 1:37 12:56 144 135-152 1862 161 120-178 6/8
4.12 56:54 1:43 14:28 137 131-145 1982 153 120-176 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.2% 11:45
    26 20.7% 10:35
    12 8.5% 10:06
    10 8.4% 15:24

  • Cadence Distribution

    160 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 175 3.4 37:09 12:22
    Walk 23.7 126 0.7 14:37 20:12
    Still 0.5 - - 18 -
    Pause 7.8 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 39.34% More
    800m 5:38 11:20 40.12% More
    1km 7:05 11:24 41.50% More
    Mile 12:04 12:04 41.35% More
    5k 41:29 13:21 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 42.95
    5km 38:37 12:26 45.15
    5M 1:03:57 12:47 44.55
    10km 1:20:31 12:57 44.33
    10M 2:13:19 13:20 44.19
    Half 2:57:30 13:33 43.38
    20M 4:37:58 13:54 43.69
    Mara 6:10:05 14:08 43.51
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