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Sat 14th Dec 2024 at 3:54pm by Ness

Run > General
  • Amazing
  • cold
  • Time
    40:48
  • Miles
    4.00
  • Min/mi
    10:12
  • Pacing
    84.7%
  • WAVA
    56.84
  • Stride(cm)
    92
  • Cals
    397
  • Cadence
    171
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1483
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Had planned to do a fetchpointing walk but after I dropped Christmas cards off at the post office I decided it was too cold for walking and opted to run instead....

1) 1mi - 9:59(9:59/mi) 142/160bpm [1417b/mi] 100cal
2) 1mi - 10:22(10:22/mi) 144/159bpm [1493b/mi] 98cal
3) 1mi - 9:58(9:58/mi) 147/152bpm [1465b/mi] 92cal
4) 1mi - 10:27(10:27/mi) 151/157bpm [1579b/mi] 107cal
9:59 10:22 9:58 10:27
Velociraptor
Bonus! Well done :)
Ness
Thanks x
Sigh
Good decision!
Ness
Thanks 😊
geordiegirl
Excellent
Ness
Thanks x
Fenland Flier
A double run day, well done.
Ness
Thanks, FF. It was intentional but worked out quite well! 😊
Ness
wasn't even! 🙄
Nana Gill
Hope you got all the bugs! 👌
Ness
I did! Thanks x
WtnMel
Good call to do a run instead of a walk - even with three layers, I thought it was cold on my way to pay for our weekend papers.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +22 13:11 118 86-140 1555 164 158-168 2/0
0.25 2:52 1:13 9:46 143 141-145 1396 169 164-172 4/0
0.38 4:08 1:15 10:04 144 141-147 1449 169 168-172 1/5
0.50 5:23 1:15 10:00 145 143-150 1449 171 168-174 5/0
0.63 6:36 1:13 9:46 142 140-145 1386 172 170-174 0/5
0.75 7:49 1:13 9:44 145 140-148 1411 172 170-174 0/3
0.88 9:02 1:14 9:49 147 145-151 1444 171 168-174 3/0
1.00 10:21 1:18 10:28 151 145-159 1580 171 168-174 6/0
1.13 11:37 1:16 10:09 157 155-159 1593 173 172-176 5/1
1.25 12:50 1:13 9:47 152 148-156 1488 173 170-174 2/2
1.38 14:44 1:53 +37 15:08 137 128-145 2072 170 164-174 1/3
1.50 16:13 1:29 +5 11:51 141 138-146 1672 171 168-174 3/1
1.63 17:32 1:19 10:32 143 141-145 1505 173 170-174 1/4
1.75 18:51 1:20 +4 10:37 140 138-143 1487 172 166-174 1/4
1.88 20:10 1:19 10:29 140 137-142 1467 171 166-172 1/4
2.00 21:30 1:20 10:41 144 140-149 1538 169 164-172 4/0
2.13 22:47 1:17 10:16 147 145-149 1508 172 168-174 0/4
2.25 23:59 1:12 9:38 149 147-152 1435 173 170-174 1/7
2.38 25:16 1:17 10:17 147 144-151 1512 172 170-176 2/1
2.50 26:33 1:17 10:15 147 144-150 1507 173 170-178 0/2
2.63 27:47 1:13 9:48 146 143-149 1430 173 172-176 1/5
2.75 29:00 1:14 9:49 144 140-148 1415 171 168-174 0/13
2.88 30:13 1:12 9:38 149 145-152 1435 172 168-174 1/6
3.00 31:28 1:15 10:01 146 143-148 1462 171 170-174 2/1
3.13 32:45 1:17 10:18 147 141-150 1515 172 168-174 3/1
3.25 34:05 1:20 10:40 150 147-153 1599 172 166-176 5/0
3.38 35:24 1:19 10:34 153 150-155 1617 172 168-174 2/0
3.50 36:41 1:17 10:17 151 148-154 1554 172 170-174 3/1
3.63 37:56 1:15 10:00 148 144-151 1479 174 172-176 3/4
3.75 39:16 1:19 10:35 151 148-153 1599 172 168-178 3/4
3.88 40:46 1:30 +11 11:58 151 147-155 1807 171 164-174 4/1
4.00 42:06 1:21 10:46 152 148-154 1636 171 168-174 8/0
4.00 42:09 3 11:20 151 151-151 1711 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 10:15
    12 1.2% 10:26
    12 4.2% 10:52

  • Cadence Distribution

    171 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 4 41:11 10:31
    Still 0.0 - - 1 -
    Pause 2.2 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.98% More
    800m 4:53 9:49 47.67% More
    1km 6:06 9:49 49.56% More
    Mile 9:57 9:57 51.32% More
    5k 32:12 10:22 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 55.91
    5km 31:03 10:00 57.47
    5M 51:55 10:23 56.20
    10km 1:05:39 10:34 55.70
    10M 1:49:45 10:59 55.03
    Half 2:26:55 11:13 53.76
    20M 3:52:02 11:36 53.72
    Mara 5:10:36 11:51 53.26

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