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Sat 14th Dec 2024 at 9:44am by EvilPixie

Run > Long Run
  • cold
  • Time
    1:29:07
  • Miles
    6.00
  • Min/mi
    14:51
  • Pacing
    23.6%
  • WAVA
    35.75
  • Stride(cm)
    70
  • Cals
    672
  • Cadence
    156
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    2330
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

First proper long run for 2 months

Hard work

Performance score 4
Recovery 24
Tempo 117

1) 1mi - 15:14(15:14/mi) 144/162bpm [2193b/mi] 115cal
2) 1mi - 15:05(15:05/mi) 156/167bpm [2353b/mi] 113cal
3) 1mi - 14:25(14:25/mi) 157/167bpm [2263b/mi] 108cal
4) 1mi - 14:35(14:35/mi) 160/168bpm [2334b/mi] 107cal
5) 1mi - 14:51(14:51/mi) 162/171bpm [2405b/mi] 115cal
6) 1mi - 14:56(14:56/mi) 163/173bpm [2435b/mi] 114cal
7) 0mi - 0(4:14/mi) 165/165bpm [699b/mi]
15:14 15:05 14:25 14:35 14:51 14:56 0
Velociraptor
Well done 😀
Ness
Well done 👍
Autumnleaves
Excellent ⭐️
Jaks
Well done Pix 👏
EvilPixie
Thanks 😁
geordiegirl
Great to see well done Pix
EvilPixie
Thanks gg
3M
Well done! Long runs are the basis for.even more long runs!
EvilPixie
😃😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:30 11:30 +7:45 46:00 131 79-145 6026 155 150-160 8/7
0.50 15:27 3:57 15:47 139 131-152 2193 157 154-160 2/12
0.75 19:08 3:41 14:44 152 146-159 2240 156 152-160 8/3
1.00 22:49 3:41 14:43 155 148-162 2281 158 156-162 10/2
1.25 26:26 3:37 14:28 151 144-155 2185 158 156-160 1/13
1.50 30:16 3:51 15:23 156 149-164 2400 157 148-162 2/8
1.75 34:10 3:54 15:35 156 150-161 2430 157 154-160 7/3
2.00 37:54 3:44 14:55 163 158-167 2430 156 152-160 12/0
2.25 41:37 3:43 14:53 161 156-166 2397 157 154-160 5/5
2.50 45:15 3:38 14:31 158 153-163 2295 157 154-160 6/5
2.75 48:47 3:32 14:07 157 152-162 2216 156 154-160 4/10
3.00 52:18 3:32 14:07 154 149-159 2175 158 154-162 3/9
3.25 56:01 3:42 14:50 162 157-168 2403 156 148-160 5/4
3.50 59:36 3:36 14:22 161 157-166 2314 155 152-160 3/7
3.75 1:03:20 3:44 14:56 160 156-164 2388 155 150-162 6/5
4.00 1:06:53 3:33 14:12 156 152-160 2216 156 154-158 0/17
4.25 1:10:38 3:44 14:58 163 158-167 2439 156 152-158 6/1
4.50 1:14:13 3:36 14:22 161 156-166 2314 155 150-160 1/7
4.75 1:17:57 3:43 14:53 163 156-170 2427 154 148-158 5/3
5.00 1:22:22 4:25 +38 17:41 163 155-171 2882 156 152-160 6/2
5.25 1:26:15 3:53 15:31 164 157-173 2544 152 124-158 5/1
5.50 1:29:53 3:39 14:35 162 158-168 2364 155 152-158 0/12
5.75 1:33:35 3:42 14:48 162 155-170 2399 153 122-156 3/3
6.00 1:37:19 3:43 14:53 164 158-168 2441 155 150-158 11/0
6.01 1:37:30 11 15:12 165 163-165 2507 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 15:26
    14 1.3% 16:08
    13 1.6% 14:47
    10 3.5% 15:17

  • Cadence Distribution

    156 avge / 162 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 156 6 1:28:31 16:11
    Walk 0.4 124 0 27 19:28
    Still 0.1 - - 9 -
    Pause 7.9 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:41 28.77% More
    800m 6:59 14:02 30.72% More
    1km 8:46 14:07 31.81% More
    Mile 14:16 14:16 33.27% More
    5k 45:25 14:37 36.02% More
    5 miles 1:14:18 14:52 35.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 40.72
    5km 42:12 13:35 38.77
    5M 1:12:27 14:29 36.56
    10km 1:32:44 14:55 35.56
    10M 2:39:13 15:55 34.17
    Half 3:36:22 16:31 33.28
    20M 5:49:53 17:30 31.76
    Mara 7:55:29 18:09 30.65
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