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Fri 6th Dec 2024 at 1:54pm by geordiebells

Run > General
  • Time
    1:03:10
  • Miles
    5.00
  • Min/mi
    12:38
  • Pacing
    30.9%
  • WAVA
    45.12
  • Stride(cm)
    82
  • Cals
    620
  • Watts
    247
  • Cadence
    155
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1913
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Steady run back home the long way. After the speedy 5k effort it felt an easy run!

1) 1mi - 12:09(12:09/mi) 156/175bpm [1896b/mi] 128cal 227/390W
2) 1mi - 11:34(11:34/mi) 154/164bpm [1781b/mi] 121cal 227/322W
3) 1mi - 13:23(13:23/mi) 147/162bpm [1967b/mi] 122cal 194/354W
4) 1mi - 13:28(13:28/mi) 149/170bpm [2006b/mi] 124cal 202/374W
5) 1mi - 12:35(12:35/mi) 152/168bpm [1914b/mi] 125cal 236/457W
6) 0mi - 1(2:28/mi) 151/151bpm [372b/mi] 277/280W
12:09 11:34 13:23 13:28 12:35 1
EvilPixie
Busy day
geordiebells
I was going to do it as one big run but I wanted to see the 3.5m pace so I can aim to beat it next time.
EvilPixie
Well done another high hr so take it easy
Raptors claws are coming to town
Well done 😀
Festive Flier
Nice extra miles.
Ness
Well done 😀
Jingle Jaks
Well done 👏

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:47 5:47 +2:34 23:08 151 128-171 3492 158 102-176 261 66-365 8/8
0.50 8:20 2:33 10:13 161 147-172 1645 165 114-178 277 109-390 7/2
0.75 11:33 3:13 12:50 163 136-175 2092 162 104-236 228 35-321 3/8
1.00 14:43 3:11 12:43 150 136-159 1907 149 106-172 217 35-296 4/2
1.25 17:41 2:58 11:52 156 148-162 1850 164 106-232 275 153-322 4/6
1.50 20:38 2:57 +13 11:48 161 157-164 1901 163 82-170 252 93-290 1/9
1.75 23:29 2:50 11:22 151 143-158 1716 162 120-168 238 50-278 0/16
2.00 26:52 3:23 +22 13:33 150 138-158 2033 161 116-242 246 72-299 4/3
2.25 30:21 3:29 13:55 144 130-157 2005 143 82-168 197 51-312 3/5
2.50 33:26 3:05 12:19 149 129-162 1835 155 90-178 247 52-334 4/3
2.75 36:52 3:26 13:45 150 137-157 2062 149 106-168 229 54-354 5/3
3.00 40:15 3:23 13:34 145 138-156 1966 151 112-172 223 110-304 6/6
3.25 43:41 3:25 13:41 146 131-156 1998 150 108-242 234 42-374 6/4
3.50 47:07 3:26 +14 13:46 155 136-170 2133 154 112-170 280 79-369 14/4
3.75 50:34 3:27 +10 13:48 145 124-162 2000 149 106-232 194 49-318 4/6
4.00 54:07 3:33 14:11 150 140-160 2128 148 98-242 244 100-374 10/1
4.25 57:51 3:44 14:58 157 142-168 2350 142 82-172 276 43-432 21/0
4.50 1:01:04 3:13 12:52 159 138-168 2046 157 112-242 258 60-408 11/3
4.75 1:08:41 7:36 +4:40 30:26 142 107-154 4321 163 102-188 329 149-457 18/7
5.00 1:11:25 2:44 +2 10:57 147 145-151 1608 166 102-174 281 133-339 6/5
5.00 1:11:27 2 7:24 151 151-151 1117 164 164-164 277 274-280 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.3% 13:35
    14 4.4% 12:35

  • Cadence Distribution

    155 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 167 4.2 45:48 12:52
    Walk 20.7 114 0.8 16:29 20:28
    Still 1.2 - - 55 -
    Pause 10.4 - - 8:15 -

  • Power Distribution

    247W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 40.53% More
    800m 5:29 11:01 41.23% More
    1km 6:50 11:00 43.00% More
    Mile 11:49 11:49 42.22% More
    5k 39:00 12:33 44.70% More
    5 miles 1:11:16 14:15 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.92
    5km 37:18 12:00 46.74
    5M 1:03:10 12:38 45.11
    10km 1:20:21 12:56 44.43
    10M 2:16:02 13:36 43.30
    Half 3:03:26 14:00 41.98
    20M 4:52:59 14:39 41.45
    Mara 6:35:03 15:05 40.76

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