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Thu 5th Dec 2024 at 6:29am by Ness

Run > General
  • Good
  • breezy
  • Time
    53:45
  • Miles
    5.00
  • Min/mi
    10:45
  • Pacing
    92.2%
  • WAVA
    54.31
  • Stride(cm)
    87
  • Cals
    491
  • Cadence
    172
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1518
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

General amble with a cool down mile at the end....
1) 1mi - 10:36(10:36/mi) 132/140bpm [1400b/mi] 88cal
2) 1mi - 10:35(10:35/mi) 139/149bpm [1471b/mi] 99cal
3) 1mi - 10:37(10:37/mi) 142/147bpm [1508b/mi] 100cal
4) 1mi - 10:32(10:32/mi) 147/153bpm [1549b/mi] 99cal
5) 1mi - 11:23(11:23/mi) 148/160bpm [1685b/mi] 105cal
10:36 10:35 10:37 10:32 11:23 2
Jaks
Well done 👏
Nana Gill
Nice. Well done. I’m still in bed 😱
Velociraptor
Well done 😀
Ness
Thanks all 😊
geordiegirl
Well done, I thought about going out in the dark and dampness but then did Xmas shopping online and plotting instead.
Ness
Thanks GG. Sounds like a good use of the time. Hope you're adjusting well to the clock change after all your traveling.
laterunner
Out early again. Good work.
Ness
Thank you
Sigh
Nice, well done!
Ness
Thanks 😊
WtnMel
On the early shift again I see - well done.
Ness
I was, yes. Thank you! 😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 129 113-136 1394 170 162-174 5/4
0.50 5:16 2:34 10:18 136 134-140 1400 172 166-178 0/20
0.75 8:00 2:43 10:54 134 131-139 1460 171 168-174 3/8
1.00 10:36 2:36 10:26 129 126-133 1345 173 170-174 1/7
1.25 13:17 2:41 10:43 137 130-145 1468 173 170-174 1/10
1.50 15:56 2:39 10:36 137 133-142 1453 173 172-176 5/3
1.75 18:29 2:33 10:13 136 133-141 1391 174 172-178 2/8
2.00 21:11 2:41 10:45 146 142-149 1570 173 172-178 10/1
2.25 23:49 2:39 10:35 141 137-145 1493 173 172-176 3/5
2.50 26:30 2:41 10:43 141 135-144 1511 172 168-174 5/5
2.75 29:08 2:38 10:30 143 141-145 1502 173 166-178 2/4
3.00 31:48 2:41 10:42 142 137-147 1520 172 170-174 2/3
3.25 34:27 2:38 10:34 146 143-150 1542 173 170-174 2/4
3.50 37:02 2:36 10:23 142 138-148 1475 174 172-176 3/7
3.75 39:41 2:39 10:35 149 144-153 1577 174 170-178 6/2
4.00 42:21 2:39 10:37 149 141-153 1582 173 170-176 1/6
4.25 45:31 3:11 +22 12:42 147 138-160 1868 172 162-178 8/0
4.50 48:19 2:48 11:11 149 146-156 1667 173 170-176 5/2
4.75 51:15 2:56 +5 11:45 145 141-149 1704 172 168-176 4/3
5.00 54:11 2:55 11:42 151 145-155 1766 170 164-174 12/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 12:06
    10 2.8% 10:54
    10 1.9% 11:13

  • Cadence Distribution

    172 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 5 53:44 10:50
    Still 0.0 - - 1 -
    Pause 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 40.96% More
    800m 5:08 10:20 45.26% More
    1km 6:29 10:26 46.56% More
    Mile 10:29 10:29 48.73% More
    5k 32:48 10:33 54.40% More
    5 miles 54:11 10:50 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 54.04
    5km 32:09 10:21 55.50
    5M 53:45 10:45 54.29
    10km 1:07:58 10:56 53.81
    10M 1:53:38 11:22 53.15
    Half 2:32:06 11:37 51.93
    20M 4:00:13 12:01 51.89
    Mara 5:21:33 12:16 51.45

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