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Sat 23rd Nov 2024 at 9:01am by geordiebells

Run > General
  • Time
    29:16
  • Miles
    2.38
  • Min/mi
    12:18
  • Pacing
    30.8%
  • WAVA
    45.02
  • Stride(cm)
    82
  • Cals
    265
  • Watts
    251
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1625
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

First run since Meriden and a familiar run along HK harbour. Good to be back.

Not that you can tell but did some little interval bursts.

1) 1mi - 12:17(12:17/mi) 132/147bpm [1622b/mi] 116cal 218/474W
2) 1mi - 13:30(13:30/mi) 130/150bpm [1754b/mi] 117cal 191/370W
3) 0.38mi - 3:29(9:05/mi) 140/164bpm [1272b/mi] 32cal 215/625W
12:17 13:30 3:29
Ness
Well done 👍
geordiebells
Thanks Ness
Jingle Jaks
Well done 👏
geordiebells
Thanks Jake
geordiebells
Jaks this fecking phone!
Jingle Jaks
😂
usc215 🇩🇪
always running at home is boring... why not go to HK for a change? :) 👍
EvilPixie
Excellent
hillstrider
Well done

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:16 115 82-136 1410 163 114-174 284 186-474 3/0
0.25 2:49 1:17 +3 10:12 130 127-133 1327 159 102-174 264 78-366 3/2
0.38 4:31 1:42 13:39 141 132-146 1925 162 112-172 283 34-357 8/1
0.50 6:09 1:38 13:05 141 135-145 1845 160 122-170 234 138-303 1/2
0.63 7:52 1:43 +19 13:44 141 135-147 1935 169 142-176 274 84-338 1/5
0.75 9:44 1:52 14:54 114 106-137 1699 150 100-170 203 60-290 1/5
0.88 11:05 1:21 10:47 136 125-144 1466 167 162-170 268 264-276 1/1
1.00 12:39 1:34 12:35 138 127-146 1736 154 112-168 220 118-266 1/2
1.13 14:43 2:04 +24 16:33 126 110-139 2086 151 102-172 228 122-284 2/2
1.25 16:23 1:40 13:19 131 122-137 1744 162 100-170 251 69-278 1/2
1.38 17:56 1:33 12:23 131 126-137 1623 153 114-168 224 126-269 1/2
1.50 19:26 1:30 12:02 133 129-136 1601 161 116-170 244 135-293 1/1
1.63 20:54 1:28 11:42 144 135-150 1685 160 122-170 257 76-319 3/1
1.75 23:37 2:43 +37 21:43 129 116-140 2802 155 94-176 221 80-287 3/4
1.88 25:31 1:54 15:10 115 107-129 1744 155 100-170 255 9-370 1/2
2.00 27:09 1:38 13:07 138 130-143 1811 157 106-172 240 98-304 3/1
2.13 28:21 1:12 9:35 143 132-158 1369 176 164-200 286 264-355 2/2
2.25 33:06 4:45 +3:01 38:00 143 111-164 5434 160 100-186 258 37-556 2/2
2.38 33:32 26 3:28 130 127-132 450 171 168-174 292 115-625 2/2
2.43 47:32 14:00 +13:22 4:17:17 136 72-141 34990 166 144-174 325 256-480 24/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 167 2.2 20:29 17:21
    Walk 10.5 114 0.2 6:51 30:26
    Still 3.7 - - 2:26 -
    Pause 27.2 - - 17:46 -

  • Power Distribution

    251W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 39.36% More
    800m 5:53 11:50 38.41% More
    1km 7:21 11:49 40.01% More
    Mile 12:35 12:35 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 44.48
    5km 39:18 12:39 44.36
    5M 1:06:33 13:19 42.81
    10km 1:24:39 13:37 42.17
    10M 2:23:21 14:20 41.09
    Half 3:13:17 14:45 39.84
    20M 5:08:43 15:26 39.33
    Mara 6:56:15 15:53 38.69

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