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Sun 10th Nov 2024 at 3:54pm by EvilPixie

Run > General
  • Not good
  • Time
    29:15
  • Miles
    2.00
  • Min/mi
    14:38
  • Pacing
    79.1%
  • WAVA
    35.51
  • Stride(cm)
    70
  • Cals
    228
  • Cadence
    156
  • BPM
    159
  • %MHR
    79.7
  • B/mi
    2332
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Performance score -4
Recovery 19 hrs
Tempo 50

1) 1mi - 14:50(14:50/mi) 156/168bpm [2313b/mi] 117cal
2) 1mi - 14:25(14:28/mi) 163/172bpm [2358b/mi] 111cal
14:50 14:25
Raptors claws are coming to town
Well done :)
Ness
Well done :)
geordiebells
Well done getting out
Jingle Jaks
Well done 👏
Autumnleaves
You got out - that's good x
Rosehip
well done ::
EvilPixie
Thank you guys xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:06 118 105-136 1663 158 156-160 1/0
0.13 1:41 48 12:50 141 136-148 1810 157 154-158 1/0
0.19 2:34 53 14:11 150 148-152 2127 157 154-158 1/1
0.25 3:32 58 15:23 153 152-154 2354 156 154-158 0/1
0.31 4:28 56 14:51 155 154-156 2301 157 156-158 1/0
0.38 5:44 1:16 20:23 158 154-163 3220 155 154-158 4/0
0.44 6:36 52 14:00 164 162-165 2295 155 152-158 3/0
0.50 7:29 53 14:03 163 162-164 2291 157 154-162 0/2
0.56 9:22 1:53 +43 30:03 151 147-156 4538 156 152-162 1/3
0.63 10:20 58 15:35 158 152-164 2463 156 154-158 2/4
0.69 11:12 52 13:50 165 161-168 2282 157 156-160 1/0
0.75 12:00 48 12:45 163 161-166 2078 158 156-160 0/1
0.81 12:51 51 13:33 162 160-164 2194 158 156-160 1/0
0.88 13:43 52 13:50 164 161-165 2268 158 156-160 0/1
0.94 14:40 57 15:11 164 162-165 2491 156 154-158 0/0
1.00 15:33 54 14:18 165 164-168 2360 157 156-158 1/0
1.06 16:23 50 13:15 165 163-169 2185 156 154-158 0/1
1.13 17:17 55 14:33 164 162-165 2386 157 156-158 0/1
1.19 18:12 54 14:31 165 164-166 2396 156 156-158 2/0
1.25 19:00 48 12:55 166 163-170 2144 156 154-158 1/1
1.31 19:51 51 13:37 162 160-165 2205 157 154-160 0/1
1.38 20:47 56 14:50 163 161-166 2417 156 154-158 0/1
1.44 21:42 55 14:43 164 161-167 2413 156 154-158 0/1
1.50 22:58 1:16 +18 20:14 163 161-167 3299 157 154-160 0/1
1.56 23:54 56 14:50 163 159-166 2419 154 152-156 2/0
1.63 24:50 56 14:58 169 166-172 2530 155 154-156 2/0
1.69 25:44 54 14:30 170 165-172 2465 153 148-156 1/0
1.75 26:37 53 14:09 161 157-167 2278 154 152-156 0/3
1.81 27:33 55 14:44 157 156-158 2314 155 152-156 0/3
1.88 28:28 55 14:47 160 157-161 2364 154 152-154 0/0
1.94 29:23 55 14:33 162 161-163 2357 155 152-156 0/0
2.00 30:17 54 15:13 162 160-163 2465 155 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 156 2 29:10 15:07
    Still 0.3 - - 6 -
    Pause 3.2 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:27 29.26% More
    800m 6:53 13:51 31.12% More
    1km 8:36 13:50 32.50% More
    Mile 14:26 14:26 33.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 35.82
    5km 48:15 15:32 34.54
    5M 1:22:50 16:34 32.85
    10km 1:46:01 17:04 32.13
    10M 3:02:01 18:12 30.85
    Half 4:07:22 18:53 29.65
    20M 6:40:01 20:00 28.86
    Mara 9:03:37 20:45 28.13
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