You can still access the old version of this page.

Sat 26th Oct 2024 at 12:49pm by Velociraptor

Run > Race

Tamworth Fetch Meet Mile | Tamworth Fetch Meet 400m | Tamworth Fetch Meet 100m | Tamworth Castle Grounds parkrun

Good

Follow User
0 👍

Time
7:51
Miles
1.01
Min/mi
7:46
Pacing
97.6%
WAVA
68.46
Stride(cm)
111
Cals
71
Watts
247
Cadence
188
BPM
160
%MHR
85
B/mi
1243
Asc(m)
11
Surface
Track

Notes & Comments

Tamworth Fetch Track Meet Mile. My fastest timed mile since Dec 2022 and my highest ever WAVA for the distance.
53 VO2max.

7:46 6

	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	Corrah That’s brilliant xx
	Dvorak Bravo!
	Velociraptor Thanks
	Ness Excellent time. Well done 👏
	Velociraptor Thanks, Ness
	Sigh Brilliantly raced, well done!
	Velociraptor Thanks, Sigh It felt like a very long way but the lap times I was quoted were even to within a couple of seconds.
	Sigh It did, didn't it! Your pacing chart below is impressive
	riggys99 Great mile
	Velociraptor Thanks There was a little bit of heart rate to spare but my legs had a decent parkrun effort in them.
	Keegan Brilliant, well done!
	Velociraptor Thanks, Keegan

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:30	87 58-110	653	193 148-200	252 74-319	0/1
0.13	58	30	7:56	124 110-154	983	189 188-194	260 247-270	1/1
0.19	1:27	29	7:45	160 156-163	1241	188 186-190	256 249-277	0/1
0.25	1:56	29	7:49	164 161-167	1282	188 186-188	252 247-263	1/1
0.31	2:25	29	7:45	164 163-166	1272	187 186-188	243 237-250	0/1
0.38	2:55	29	7:47	165 162-167	1283	187 186-188	239 231-254	1/1
0.44	3:24	29	7:48	167 165-173	1302	187 186-188	246 236-253	0/1
0.50	3:53	29	7:46	165 161-168	1282	187 186-192	247 241-257	1/1
0.56	4:23	30	8:00	167 165-170	1336	187 186-190	243 235-248	0/1
0.63	4:53	30	7:55	168 165-170	1330	187 186-190	237 232-242	1/1
0.69	5:23	30	8:00	167 164-170	1335	186 184-188	240 233-247	0/1
0.75	5:52	30	7:55	171 168-174	1354	186 184-188	244 237-250	1/1
0.81	6:21	28	7:34	171 167-174	1295	187 186-190	241 236-248	0/0
0.88	6:49	28	7:26	172 169-173	1278	188 186-192	240 232-244	1/1
0.94	7:17	29	7:38	173 171-174	1319	188 186-192	251 237-264	0/1
1.00	7:46	28	7:34	173 172-174	1309	186 186-188	257 251-264	1/1
1.01	7:52	6	7:57	173 173-174	1376	187 184-188	261 250-294	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 200 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	1	7:51	7:45
Walk	0.2	148	0	1	27:22

Power Distribution
247W (319 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:14	50.25%	More
200m	56	7:28	53.66%	More
400m	1:53	7:33	56.70%	More
800m	3:51	7:44	63.22%	More
1km	4:49	7:45	65.46%	More
Mile	7:44	7:44	68.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	68.15
5km	27:44	8:56	66.69
5M	47:18	9:28	64.01
10km	1:00:23	9:43	62.87
10M	1:43:02	10:18	60.92
Half	2:19:32	10:39	58.87
20M	3:44:24	11:13	57.87
Mara	5:03:53	11:36	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 26th Oct 2024 at 12:49pm by Velociraptor

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.