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Tue 15th Oct 2024 at 12:07pm by Velociraptor

Run > General
  • Not good
  • breezy
  • Time
    1:01:50
  • Miles
    5.61
  • Min/mi
    11:01
  • Pacing
    93.6%
  • WAVA
    55.14
  • Stride(cm)
    89
  • Cals
    453
  • Watts
    188
  • Cadence
    163
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1531
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

I thought yesterday that I might do another long 90 minutes today, but I've got (presumed) viral symptoms above the neck and below the waist and once I set off I discovered that the backs of my thighs were tight. Did just enough to squish my Fetchpoint bug and pick up the low flying Rundles. And it also gets me over 100 miles for the month.
98 Base.
11:18 10:38 11:18 11:19 10:51 6:26
Ness
Well done 👍
Bowman 🇸🇪
Nice monthly mileage already. Well done.
Velociraptor
Thanks :)
Rosehip
well done :)
riggys99
💯 not out 👍 hopefully the tightness and lurgy will go soon
Velociraptor
Thanks :) I'm far enough out from the marathon to absorb a plague-induced break, but I'd rather not.
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
Keegan
Well done! Great mileage already!
Velociraptor
Thanks, Keegan :)
Sigh
Hope you don't get it, V'rap. Well done on the ton for the month!
Sigh
Scrub that - just read your blog :-(
Velociraptor
Thanks, Sigh :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:28 121 67-138 1388 162 122-164 191 67-239 6/2
0.50 5:48 2:56 11:44 134 125-143 1571 162 160-168 198 174-233 8/1
0.75 8:32 2:44 10:55 138 131-145 1508 164 162-166 197 175-245 7/0
1.00 11:17 2:45 11:02 137 131-142 1511 165 162-166 189 170-239 4/0
1.25 14:02 2:44 10:58 138 130-147 1513 165 160-168 191 160-224 2/2
1.50 16:36 2:34 10:15 133 129-137 1364 166 164-168 180 164-199 0/7
1.75 19:08 2:32 10:09 137 128-143 1391 166 164-168 187 172-200 0/9
2.00 21:55 2:48 11:11 138 129-148 1542 164 160-168 186 165-216 5/3
2.25 24:33 2:37 10:30 133 126-143 1396 164 160-168 170 151-193 0/10
2.50 27:30 2:57 11:49 138 131-145 1632 161 158-164 178 154-208 3/0
2.75 30:20 2:49 11:18 139 133-144 1570 163 160-166 190 171-212 2/2
3.00 33:13 2:53 11:34 141 135-145 1630 161 158-166 193 176-214 4/0
3.25 36:12 2:59 11:57 142 136-148 1697 161 156-166 193 177-221 7/0
3.50 39:06 2:54 11:36 144 140-148 1671 162 160-166 186 165-213 6/0
3.75 41:55 2:49 11:16 144 139-150 1623 162 158-168 191 169-218 4/1
4.00 44:32 2:36 10:25 141 136-146 1468 164 162-166 189 168-210 0/4
4.25 47:08 2:36 10:25 143 137-147 1489 163 160-166 196 170-221 0/7
4.50 49:53 2:45 11:00 140 133-147 1541 163 160-166 190 154-220 1/6
4.75 52:36 2:43 10:53 141 135-148 1536 163 160-168 179 154-194 1/5
5.00 55:23 2:47 11:06 145 137-152 1610 162 154-166 188 163-222 5/1
5.25 58:07 2:44 10:56 142 135-151 1553 163 160-168 180 151-253 3/4
5.50 1:00:43 2:36 10:24 144 132-159 1498 164 160-168 191 157-250 1/5
5.61 1:01:49 1:06 10:19 143 141-150 1474 164 162-166 200 181-223 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 11:43
    20 1.6% 11:17

  • Cadence Distribution

    163 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 5.6 1:01:48 11:01
    Walk 0.0 126 0 1 19:35

  • Power Distribution

    188W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:12 39.49% More
    200m 1:13 9:44 41.20% More
    400m 2:29 10:00 42.79% More
    800m 5:04 10:11 48.04% More
    1km 6:21 10:13 49.65% More
    Mile 10:29 10:29 50.51% More
    5k 34:12 11:01 54.08% More
    5 miles 54:52 10:58 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 59.36
    5km 31:51 10:15 58.07
    5M 54:20 10:52 55.72
    10km 1:09:21 11:10 54.74
    10M 1:58:20 11:50 53.05
    Half 2:40:15 12:14 51.26
    20M 4:17:44 12:53 50.38
    Mara 5:49:02 13:19 49.42
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