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Tue 15th Oct 2024 at 12:07pm by Velociraptor
Run > General
- Not good
- breezy
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Time
1:01:50
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Miles 5.61
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Min/mi 11:01
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Pacing
93.6%
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WAVA
55.14
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Stride(cm)
89
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Cals
453
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Watts
188
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Cadence
163
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BPM
139
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%MHR
73.9
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B/mi 1531
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Asc(m)
73
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Hillscore
5
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Surface
Road
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Well done 👍
Nice monthly mileage already. Well done.
Thanks
well done
💯 not out 👍 hopefully the tightness and lurgy will go soon
Thanks I'm far enough out from the marathon to absorb a plague-induced break, but I'd rather not.
Well done 👏
Thanks, Jaks
Well done! Great mileage already!
Thanks, Keegan
Hope you don't get it, V'rap. Well done on the ton for the month!
Scrub that - just read your blog
Thanks, Sigh