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Wed 11th Sep 2024 at 6:15am by Ness

Run > Fartleks
  • Amazing
  • cold
  • Time
    1:12:37
  • Miles
    7.00
  • Min/mi
    10:22
  • Pacing
    92%
  • WAVA
    57.14
  • Stride(cm)
    90
  • Cals
    653
  • Cadence
    173
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1409
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Was supposed to be an interval session but.... Firstly... Accidentally pressed the lap button during my warm up..... Young man at bus stop stopped me asking what time it was.... Restarted my run and secondly, realised I'd somehow programmed in 10 minute recovery slots by mistake! Don't know how I did that! 🙄😂 In the end just ran to feel and made it a sort of Fartlek session. Enjoyed it but the lap times are all over the place! 😂
1) 0.58mi - 6:48(11:42/mi) 126/143bpm [1474b/mi] 58cal
2) 0.62mi - 6:34(10:33/mi) 135/144bpm [1425b/mi] 60cal
3) 0.95mi - 10:00(10:33/mi) 129/143bpm [1362b/mi] 86cal
4) 0.62mi - 6:05(9:48/mi) 135/142bpm [1322b/mi] 55cal
5) 1mi - 10:00(10:01/mi) 136/145bpm [1363b/mi] 90cal
6) 0.62mi - 6:15(10:04/mi) 141/150bpm [1420b/mi] 59cal
7) 1mi - 9:58(9:58/mi) 140/147bpm [1395b/mi] 90cal
8) 0mi - 2(10:38/mi) 140/140bpm [1489b/mi]
9) 0.62mi - 6:19(10:10/mi) 142/148bpm [1443b/mi] 58cal
10) 0.93mi - 10:00(10:43/mi) 142/157bpm [1521b/mi] 91cal
11) 0.05mi - 36(11:28/mi) 144/149bpm [1652b/mi] 6cal
6:48 6:34 10:00 6:05 10:00 6:15 9:58 2 6:19 10:00 36
EvilPixie
Nicely done 👍
Alice the Camel
Well done!
Jaks
Well done 👏
Ness
Thanks 😊
Mrs Jigs (Luverlylegs)
I think that good compromise considering you raced at the weekend x
Velociraptor
Oops! As long as you enjoyed it, it's good 😀
Autumnleaves
I think as you're building up from Sunday still, that sounds like a good run!
Sigh
Good Plan 'B'!
Ness
Thanks 😊
Nana Gill
Looks good to me. Lovely 👍
Ness
Thank you 😊

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 6:47 6:47 11:41 126 82-142 1472 164 0-172 33/8
1.20 13:20 6:32 +1 10:34 135 125-143 1426 158 0-176 17/11
2.14 23:16 9:56 10:32 129 115-143 1360 172 166-176 14/24
2.76 29:21 6:06 9:48 134 125-141 1314 174 170-176 6/27
3.76 39:20 9:59 10:01 135 119-145 1352 175 172-178 16/23
4.38 45:35 6:15 10:05 141 131-150 1421 175 172-178 11/7
5.38 55:30 9:55 9:58 140 130-146 1395 175 172-178 13/19
5.38 55:31 0 10:31 141 140-142 1484 174 172-176 1/0
5.99 1:01:42 6:11 10:09 142 134-148 1442 174 170-176 13/9
6.91 1:11:46 10:04 +1 10:57 143 133-155 1566 168 0-176 28/10
6.95 1:12:17 31 +1 12:02 144 142-146 1732 168 164-172 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 11:56
    16 3.6% 10:53
    13 3.7% 10:47
    11 1.5% 10:31

  • Cadence Distribution

    173 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 7 1:12:25 10:23
    Still 0.2 - - 10 -
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.56% More
    800m 4:49 9:41 48.30% More
    1km 6:02 9:42 50.08% More
    Mile 9:49 9:49 52.00% More
    5k 30:57 9:58 57.66% More
    5 miles 50:29 10:06 57.80% More
    10k 1:03:27 10:13 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 57.49
    5km 30:12 9:43 59.08
    5M 50:29 10:06 57.80
    10km 1:03:51 10:17 57.27
    10M 1:46:44 10:40 56.59
    Half 2:22:53 10:54 55.28
    20M 3:45:39 11:17 55.24
    Mara 5:02:04 11:32 54.77

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