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Tue 10th Sep 2024 at 7:22pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • cold
  • Time
    13:30
  • Miles
    1.87
  • Min/mi
    7:13
  • Pacing
    94.3%
  • WAVA
    74.74
  • Stride(cm)
    123
  • Cals
    162
  • Watts
    336
  • Cadence
    181
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1142
  • Surface
    Track

Notes & Comments

Track 3k - got my Gold standard!
1) 0.99mi - 7:04(7:07/mi) 154/162bpm [1095b/mi] 83cal 341/436W
2) 0.88mi - 6:26(7:20/mi) 162/166bpm [1189b/mi] 79cal 326/374W
7:04 6:26
Ness
Well done! 👏
northernslowcoach
Looks a good session :)
Autumnleaves
Track race - got my Gold standard!!
Ness
Brilliant!🏅👏
.B.
Of course you did! Well done! :)
northernslowcoach
Woohoo star
LindsD
So brilliant! X
westmoors
Woo hoo!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:51 125 120-131 857 187 180-214 375 332-436 0/14
0.13 51 25 6:37 140 132-146 927 180 178-182 347 343-354 0/0
0.19 1:18 27 7:17 150 146-152 1092 181 178-184 342 335-349 0/0
0.25 1:45 27 7:07 153 152-153 1090 180 178-182 354 340-366 0/0
0.31 2:12 28 7:24 153 153-154 1132 182 180-184 375 348-394 0/0
0.38 2:39 26 7:00 155 154-155 1085 183 180-186 335 325-353 0/0
0.44 3:06 27 7:19 156 155-157 1141 183 180-186 340 328-347 0/0
0.50 3:31 25 6:44 157 157-159 1057 184 180-186 340 328-346 0/0
0.56 3:59 28 7:21 159 159-160 1168 181 178-184 372 345-393 0/0
0.63 4:23 24 6:26 160 159-160 1029 181 178-182 347 333-357 0/0
0.69 4:51 28 7:36 159 159-160 1208 179 178-180 323 319-332 0/0
0.75 5:19 27 7:16 161 160-161 1169 181 180-184 335 319-342 0/0
0.81 5:46 27 7:16 161 161-162 1169 181 180-184 364 342-379 0/0
0.88 6:11 26 6:51 161 160-161 1103 182 178-184 331 322-344 0/0
0.94 6:39 28 7:28 161 161-162 1201 179 178-182 320 318-327 0/0
1.00 7:07 27 7:19 159 158-162 1162 181 180-184 335 328-340 0/0
1.06 7:34 28 7:22 160 159-160 1178 181 180-184 355 331-374 0/0
1.13 8:01 27 7:08 160 160-160 1142 182 180-184 323 318-329 8/0
1.19 8:30 28 7:34 160 160-161 1210 182 180-184 312 308-319 0/0
1.25 8:58 29 7:42 162 161-162 1247 181 180-184 324 308-339 0/0
1.31 9:27 28 7:34 162 162-162 1227 180 180-182 339 318-354 0/0
1.38 9:54 27 7:18 163 162-163 1191 179 178-182 304 298-317 0/0
1.44 10:24 30 7:53 163 162-163 1286 180 178-182 299 293-311 0/0
1.50 10:52 28 7:26 162 162-163 1204 180 178-180 330 314-337 0/0
1.56 11:20 28 7:32 162 162-163 1222 179 178-180 342 320-359 0/0
1.63 11:46 26 7:01 163 163-163 1143 183 180-184 309 306-315 0/0
1.69 12:14 27 7:17 164 163-164 1194 182 178-186 306 298-314 0/0
1.75 12:40 27 7:10 164 164-165 1174 183 178-186 332 318-340 0/0
1.81 13:08 27 7:18 165 165-165 1205 181 178-184 358 338-374 0/0
1.87 13:30 22 6:25 165 165-166 1058 184 184-186 328 323-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 214 max Stride Length: 123cm

  • Power Distribution

    336W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:20 55.66% More
    200m 49 6:37 58.87% More
    400m 1:43 6:56 60.11% More
    800m 3:29 7:01 66.68% More
    1km 4:21 6:59 69.46% More
    Mile 7:06 7:06 71.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 74.84
    5km 23:35 7:35 74.49
    5M 39:47 7:57 71.48
    10km 50:30 8:08 70.10
    10M 1:25:12 8:31 68.70
    Half 1:54:37 8:45 67.69
    20M 3:02:28 9:07 65.48
    Mara 4:05:29 9:22 63.75

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