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Sat 7th Sep 2024 at 11:16am by Fenland Flier

Run > Medium Long Run
  • Time
    2:30:52
  • Miles
    11.43
  • Min/mi
    13:12
  • Pacing
    70.3%
  • WAVA
    40.60
  • Stride(cm)
    87
  • Cals
    862
  • Watts
    139
  • Cadence
    141
  • BPM
    120
  • %MHR
    61.3
  • B/mi
    1586
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

TBC with virtual real Fetchies. New Fetchie stickers and Fetchie hugs were gained.

1) 1mi - 11:25(11:25/mi) 131/144bpm [1496b/mi] 78cal 165/W 5.25/6.27mph
2) 1mi - 11:40(11:40/mi) 122/130bpm [1423b/mi] 74cal 156/W 5.14/6.34mph
3) 1mi - 13:43(13:43/mi) 113/129bpm [1549b/mi] 75cal 135/W 4.38/6.27mph
4) 1mi - 15:11(15:11/mi) 113/143bpm [1716b/mi] 73cal 124/W 3.95/6.2mph
5) 1mi - 11:44(11:44/mi) 129/146bpm [1513b/mi] 75cal 154/W 5.12/6.8mph
6) 1mi - 15:00(15:00/mi) 116/133bpm [1739b/mi] 74cal 122/W 4/5.68mph
7) 1mi - 15:23(15:23/mi) 107/132bpm [1645b/mi] 72cal 115/W 3.9/7.43mph
8) 1mi - 12:40(12:40/mi) 128/144bpm [1622b/mi] 77cal 147/W 4.74/5.89mph
9) 1mi - 14:47(14:47/mi) 121/147bpm [1788b/mi] 76cal 126/W 4.06/9.28mph
10) 1mi - 14:03(14:03/mi) 114/143bpm [1602b/mi] 74cal 127/W 4.27/6.48mph
11) 1mi - 10:53(10:53/mi) 131/139bpm [1426b/mi] 78cal 166/W 5.51/6.41mph
12) 0.43mi - 4:24(10:19/mi) 142/152bpm [1466b/mi] 36cal 191/W 5.81/9.73mph
11:25 11:40 13:43 15:11 11:44 15:00 15:23 12:40 14:47 14:03 10:53 4:24
Alice the Camel
Fun!
Bowman 🇸🇪
Racing? Looks like a fun thing :)
Ness
Nice!
Fenland Flier
No racing Bowman. Thames bridge challenge with Fetchies off the internet, cross a bridge when you get to one you're able to cross. Good run with good people, some I've met before and some new to me.
Seratonin
Managed to get 6 bridges in too :-)
Mark J 🇳🇿
Sounds nice
Fenland Flier
I hadn't noticed the trace hasn't recorded the complete run but it has recorded the distance. We started at Jubilee bridge next to the Hunger ford railway bridge, that adds another 5 bridges to the tally Seratonin.
Flatlander
That's good pacing considering you were probably having to weave around pedestrians.
Fenland Flier
Some weaving, running and walking with plenty of chatting.
Bowman 🇸🇪
Ah I see, but some kind of event then :)
Fenland Flier
Yup.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:55 5:55 11:50 132 93-144 1562 150 108-168 163 60-495 19/7
1.00 12:07 6:12 +43 12:25 130 111-138 1613 156 56-168 172 42-199 7/8
1.50 18:49 6:41 +23 13:23 123 111-130 1645 143 82-166 144 34-243 8/4
2.00 24:37 5:48 +29 11:37 122 111-129 1417 159 110-164 171 58-231 3/3
2.50 32:45 8:08 16:16 108 92-129 1756 125 102-168 115 77-216 5/8
3.00 38:38 5:53 +20 11:45 121 107-127 1422 155 22-166 164 32-196 4/4
3.50 47:30 8:53 17:46 100 82-127 1776 120 102-166 106 75-214 5/1
4.00 53:49 6:18 12:36 130 109-143 1639 143 100-168 148 73-233 7/3
4.50 1:01:52 8:03 +1:39 16:06 125 97-144 2013 140 56-164 136 51-227 1/7
5.00 1:07:10 5:19 10:37 133 98-146 1413 154 94-170 177 69-206 6/4
5.50 1:16:16 9:05 18:11 111 100-132 2018 117 98-164 105 50-188 8/4
6.00 1:22:10 5:54 11:47 123 108-133 1450 157 132-164 149 97-172 2/5
6.50 1:29:22 7:12 +9 14:25 119 102-132 1715 134 78-166 123 51-226 2/4
7.00 1:37:40 8:18 16:36 96 85-124 1594 117 108-166 108 93-191 0/0
7.50 1:43:59 6:19 12:37 130 123-144 1640 155 106-170 152 78-182 8/5
8.00 1:50:20 6:22 12:44 125 101-133 1591 148 108-166 141 69-178 4/6
8.50 1:56:19 5:59 11:58 119 97-130 1424 154 110-166 150 94-174 1/2
9.00 2:05:10 8:51 +6 17:42 122 105-147 2158 122 60-224 109 44-282 8/0
9.50 2:14:20 9:09 +24 18:19 101 83-131 1850 117 50-166 102 38-164 8/9
10.00 2:19:36 5:17 10:34 134 126-143 1415 163 124-168 171 96-197 0/6
10.50 2:25:03 5:27 10:54 130 124-133 1417 160 116-166 163 90-181 5/4
11.00 2:30:29 5:26 10:52 133 124-139 1445 160 130-170 168 106-195 1/1
11.43 2:34:54 4:25 10:21 142 129-152 1469 165 122-178 191 90-295 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Cadence Distribution

    141 avge / 224 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 162 7.8 1:27:00 11:09
    Walk 43.4 112 3.6 1:07:18 18:44
    Still 0.2 - - 17 -
    Pause 0.2 - - 19 -

  • Power Distribution

    139W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.73% More
    800m 5:01 10:05 41.66% More
    1km 6:29 10:26 41.97% More
    Mile 10:37 10:37 43.50% More
    5k 40:26 13:01 38.93% More
    5 miles 1:06:48 13:22 38.48% More
    10k 1:23:32 13:27 38.49% More
    10 miles 2:17:15 13:43 38.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.79
    5km 37:18 12:00 42.19
    5M 1:02:08 12:26 41.37
    10km 1:18:27 12:38 40.98
    10M 2:10:43 13:04 40.73
    Half 2:54:38 13:20 40.07
    20M 4:34:58 13:45 40.32
    Mara 6:07:21 14:01 40.25

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