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Sat 7th Sep 2024 at 8:59am by Ness

Run > parkrun
  • Amazing
  • drizzle
  • Time
    30:56
  • Miles
    3.11
  • Min/mi
    9:57
  • Pacing
    95.5%
  • WAVA
    57.68
  • Stride(cm)
    93
  • Cals
    306
  • Cadence
    174
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1390
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Bedworth parkrun. New route. Will blog later....
1) 1mi - 10:11(10:11/mi) 128/145bpm [1303b/mi] 98cal
2) 1mi - 9:46(9:46/mi) 144/156bpm [1408b/mi] 98cal
3) 1mi - 9:53(9:53/mi) 149/160bpm [1473b/mi] 99cal
4) 0.11mi - 1:06(9:59/mi) 155/159bpm [1547b/mi] 11cal
10:11 9:46 9:53 1:06
Rosehip
well done :)
Velociraptor
Well done :)
Ness
Thanks x
Jaks
Well done 👏
Ness
Thanks, Jaks 😊
Sigh
Well done!
Ness
Thanks 😊
Autumnleaves
Nice work
Ness
Thanks x
geordiegirl
Nice one well done
Ness
Thanks x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 96 63-118 927 176 174-178 2/1
0.25 2:27 1:14 9:54 122 118-126 1208 175 172-178 2/1
0.38 3:41 1:15 9:58 127 124-131 1265 172 170-178 1/7
0.50 5:03 1:21 10:50 130 127-133 1409 170 168-174 1/4
0.63 6:23 1:20 10:44 133 130-135 1427 170 164-172 5/0
0.75 7:36 1:13 9:41 136 133-140 1316 173 164-176 8/1
0.88 8:51 1:15 9:59 137 133-140 1368 173 172-176 1/6
1.00 10:10 1:19 10:34 141 137-145 1489 173 170-176 2/0
1.13 11:22 1:12 9:38 144 142-147 1386 175 174-176 5/0
1.25 12:36 1:14 9:50 141 139-143 1387 175 174-178 2/2
1.38 13:45 1:10 9:16 139 135-142 1289 174 172-176 1/8
1.50 15:02 1:16 10:10 138 133-140 1404 173 168-174 1/5
1.63 16:19 1:17 10:16 146 138-150 1499 172 170-174 4/0
1.75 17:30 1:12 9:34 152 147-156 1454 173 166-178 8/1
1.88 18:43 1:12 9:39 148 144-153 1428 175 170-178 2/5
2.00 19:56 1:14 9:48 147 142-149 1441 173 170-176 2/2
2.13 21:10 1:13 9:48 150 147-154 1469 174 172-176 5/1
2.25 22:25 1:15 9:58 147 145-150 1465 175 174-178 2/3
2.38 23:35 1:11 9:27 147 142-150 1389 174 170-178 2/7
2.50 24:52 1:17 10:13 141 138-142 1440 174 172-176 0/8
2.63 26:05 1:13 9:43 147 139-156 1429 174 172-176 2/1
2.75 27:20 1:15 9:57 157 154-160 1562 172 166-176 8/1
2.88 28:33 1:13 9:48 149 145-154 1460 174 170-176 1/6
3.00 29:49 1:16 10:11 150 148-151 1528 174 174-176 3/1
3.11 30:55 1:06 9:59 155 151-159 1548 174 172-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 10:28
    12 3.2% 9:58

  • Cadence Distribution

    174 avge / 178 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.11% More
    800m 4:48 9:39 48.48% More
    1km 6:02 9:43 50.04% More
    Mile 9:45 9:45 52.38% More
    5k 30:50 9:55 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.22
    5km 30:54 9:57 57.75
    5M 51:39 10:20 56.49
    10km 1:05:19 10:31 55.99
    10M 1:49:12 10:55 55.31
    Half 2:26:11 11:10 54.03
    20M 3:50:52 11:33 54.00
    Mara 5:09:02 11:48 53.53

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