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Sat 7th Sep 2024 at 8:59am by Ness
Run > parkrun
- Amazing
- drizzle
-
Time
30:56
-
Miles
3.11
-
Min/mi
9:57
-
Pacing
95.5%
-
WAVA
57.68
-
Stride(cm)
93
-
Cals
306
-
Cadence
174
-
BPM
140
-
%MHR
75.5
-
B/mi
1390
-
Asc(m)
97
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
11 comments
Bedworth parkrun. New route. Will blog later....
1) 1mi - 10:11(10:11/mi) 128/145bpm [1303b/mi] 98cal
2) 1mi - 9:46(9:46/mi) 144/156bpm [1408b/mi] 98cal
3) 1mi - 9:53(9:53/mi) 149/160bpm [1473b/mi] 99cal
4) 0.11mi - 1:06(9:59/mi) 155/159bpm [1547b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
96 63-118 |
927 |
176 174-178 |
2/1 |
0.25 |
2:27 |
1:14 |
9:54 |
122 118-126 |
1208 |
175 172-178 |
2/1 |
0.38 |
3:41 |
1:15 |
9:58 |
127 124-131 |
1265 |
172 170-178 |
1/7 |
0.50 |
5:03 |
1:21 |
10:50 |
130 127-133 |
1409 |
170 168-174 |
1/4 |
0.63 |
6:23 |
1:20 |
10:44 |
133 130-135 |
1427 |
170 164-172 |
5/0 |
0.75 |
7:36 |
1:13 |
9:41 |
136 133-140 |
1316 |
173 164-176 |
8/1 |
0.88 |
8:51 |
1:15 |
9:59 |
137 133-140 |
1368 |
173 172-176 |
1/6 |
1.00 |
10:10 |
1:19 |
10:34 |
141 137-145 |
1489 |
173 170-176 |
2/0 |
1.13 |
11:22 |
1:12 |
9:38 |
144 142-147 |
1386 |
175 174-176 |
5/0 |
1.25 |
12:36 |
1:14 |
9:50 |
141 139-143 |
1387 |
175 174-178 |
2/2 |
1.38 |
13:45 |
1:10 |
9:16 |
139 135-142 |
1289 |
174 172-176 |
1/8 |
1.50 |
15:02 |
1:16 |
10:10 |
138 133-140 |
1404 |
173 168-174 |
1/5 |
1.63 |
16:19 |
1:17 |
10:16 |
146 138-150 |
1499 |
172 170-174 |
4/0 |
1.75 |
17:30 |
1:12 |
9:34 |
152 147-156 |
1454 |
173 166-178 |
8/1 |
1.88 |
18:43 |
1:12 |
9:39 |
148 144-153 |
1428 |
175 170-178 |
2/5 |
2.00 |
19:56 |
1:14 |
9:48 |
147 142-149 |
1441 |
173 170-176 |
2/2 |
2.13 |
21:10 |
1:13 |
9:48 |
150 147-154 |
1469 |
174 172-176 |
5/1 |
2.25 |
22:25 |
1:15 |
9:58 |
147 145-150 |
1465 |
175 174-178 |
2/3 |
2.38 |
23:35 |
1:11 |
9:27 |
147 142-150 |
1389 |
174 170-178 |
2/7 |
2.50 |
24:52 |
1:17 |
10:13 |
141 138-142 |
1440 |
174 172-176 |
0/8 |
2.63 |
26:05 |
1:13 |
9:43 |
147 139-156 |
1429 |
174 172-176 |
2/1 |
2.75 |
27:20 |
1:15 |
9:57 |
157 154-160 |
1562 |
172 166-176 |
8/1 |
2.88 |
28:33 |
1:13 |
9:48 |
149 145-154 |
1460 |
174 170-176 |
1/6 |
3.00 |
29:49 |
1:16 |
10:11 |
150 148-151 |
1528 |
174 174-176 |
3/1 |
3.11 |
30:55 |
1:06 |
9:59 |
155 151-159 |
1548 |
174 172-176 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
30:55 |
9:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
44.11% |
More |
800m |
4:48 |
9:39 |
48.48% |
More |
1km |
6:02 |
9:43 |
50.04% |
More |
Mile |
9:45 |
9:45 |
52.38% |
More |
5k |
30:50 |
9:55 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
56.22 |
5km |
30:54 |
9:57 |
57.75 |
5M |
51:39 |
10:20 |
56.49 |
10km |
1:05:19 |
10:31 |
55.99 |
10M |
1:49:12 |
10:55 |
55.31 |
Half |
2:26:11 |
11:10 |
54.03 |
20M |
3:50:52 |
11:33 |
54.00 |
Mara |
5:09:02 |
11:48 |
53.53 |
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well done
Well done
Thanks x
Well done 👏
Thanks, Jaks 😊
Well done!
Thanks 😊
Nice work
Thanks x
Nice one well done
Thanks x