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Sun 1st Sep 2024 at 2:05pm by EvilPixie
Run > Intervals
- Not good
- warm
-
Time
1:08:26
-
Miles 4.79
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Min/mi 14:17
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Pacing
43.1%
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WAVA
38.05
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Stride(cm)
74
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Cals
582
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Cadence
152
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BPM
160
-
%MHR
80.2
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B/mi 2292
-
Asc(m)
68
-
Hillscore
1
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Surface
Road
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Well done! 👏
Well done Pix 👏
Thanks ness, wasn’t to plan but better than nothing I guesd
Sorry. Only just read notes. Hope you feel better next time x
No worries ness!
Worse run in ages
Good chunk of hard running. I'd suggest a longer warm up next time (at least a mile; I do 1.5-2 miles) and 6 efforts followed by as long a cool down as you want.
You did some good paces there - I agree with Vrap - I do at least a mile, sometimes 1.5 - easy running before anything else x
You did some great pace intervals and agree with v-rap a longer warm up, my coached training tended to be 10-15m warm up and only one training - intervals/hills per week garmin seems to have you doing a heck of a lot of hard sessions. But you’re doing brilliant so don’t beat yourself up.
And half mile sets are huge! Totally impressed at what you’ve achieved.
Thanks guys
The garmin session has 5 mins plus those silly drills
I’ve always thought they were short but you know follow the plan trust the process etc.
It can be quite helpful to do activation drills after warming up and before doing hard efforts. That part of the session is fine. But it's worth warming up properly even if it's in the form of 15-20 minutes of walking before the 5 minutes of easy running, and a wise coach would have stopped the efforts after the 6th or even the 5th rep when it was clear that your ability to hold the pace was dropping off.
Thank you xx
I think that's a daft number of reps at that effort and wouldn't have attempted it. Great effort, Pix
Thank you RH 😁