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Sun 1st Sep 2024 at 6:30am by Ness

Run > General
  • Amazing
  • Time
    44:35
  • Miles
    4.00
  • Min/mi
    11:09
  • Pacing
    95.4%
  • WAVA
    51.93
  • Stride(cm)
    86
  • Cals
    374
  • Cadence
    168
  • BPM
    125
  • %MHR
    67.5
  • B/mi
    1393
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Short recovery run today. Quads felt a bit tight otherwise not too bad....
1) 1mi - 11:16(11:16/mi) 123/142bpm [1386b/mi] 100cal
2) 1mi - 10:51(10:51/mi) 127/141bpm [1378b/mi] 93cal
3) 1mi - 11:12(11:12/mi) 124/133bpm [1389b/mi] 88cal
4) 1mi - 11:14(11:14/mi) 127/137bpm [1426b/mi] 93cal
5) 0mi - 2(8:04/mi) 134/135bpm [1081b/mi]
11:16 10:51 11:12 11:14 2
Jaks
Well done 👏
Ness
Thanks x
Velociraptor
Well done 😀
Ness
Thanks, Vrap x
Alice the Camel
👏👏
EvilPixie
Well done
Ness
Thanks x
Sigh
Well done, Ness!
Rosehip
well done :)
geordiegirl
Morning! And a smiley face that’s good well done.
Ness
Thanks 😊
Ness
And good morning GG (just about)
Autumnleaves
:)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 101 77-124 1099 162 154-168 3/1
0.25 2:42 1:21 10:44 121 116-125 1299 166 162-168 2/5
0.38 4:10 1:28 11:40 115 111-124 1342 164 160-166 1/4
0.50 5:40 1:30 12:00 127 122-137 1524 165 162-168 5/0
0.63 7:11 1:32 12:14 139 136-142 1700 165 164-168 9/0
0.75 8:37 1:26 11:26 132 126-137 1509 168 164-172 8/0
0.88 9:54 1:17 10:16 126 123-128 1294 169 166-170 5/0
1.00 11:16 1:22 10:53 123 120-127 1339 170 166-172 0/4
1.13 12:36 1:20 10:44 124 121-128 1331 171 168-174 0/2
1.25 13:57 1:21 10:47 134 126-141 1444 171 168-172 1/4
1.38 15:17 1:20 10:43 139 137-141 1489 171 168-174 6/0
1.50 16:38 1:20 10:43 132 124-136 1414 170 166-174 5/0
1.63 17:58 1:20 10:40 125 120-130 1334 169 166-172 0/3
1.75 19:22 1:24 11:13 124 123-127 1392 169 166-172 0/4
1.88 20:43 1:22 10:52 121 118-124 1315 170 168-172 0/5
2.00 22:07 1:23 11:06 120 117-125 1332 169 168-172 0/8
2.13 23:30 1:24 11:10 125 121-130 1395 170 168-172 1/3
2.25 24:58 1:27 11:37 129 128-130 1499 169 166-172 3/1
2.38 26:16 1:19 10:31 124 115-130 1305 170 166-172 2/5
2.50 27:37 1:20 10:41 111 106-114 1187 169 168-172 0/13
2.63 29:00 1:23 11:05 117 112-126 1297 168 166-170 0/9
2.75 30:26 1:26 11:28 127 124-132 1456 168 164-170 1/1
2.88 31:49 1:23 11:06 131 126-133 1455 169 166-172 4/0
3.00 33:19 1:30 11:57 123 118-127 1470 168 166-172 0/4
3.13 34:41 1:22 10:57 128 122-132 1402 170 164-172 3/1
3.25 36:00 1:20 10:37 121 115-127 1285 170 166-172 1/4
3.38 37:27 1:26 11:30 125 121-128 1438 169 168-172 3/0
3.50 38:53 1:27 11:33 133 128-137 1537 169 166-170 4/0
3.63 40:16 1:23 11:04 129 127-132 1428 170 168-172 2/1
3.75 41:42 1:26 11:25 128 122-133 1461 170 168-172 2/1
3.88 43:07 1:25 11:17 124 118-130 1400 168 166-170 2/1
4.00 44:33 1:26 11:26 131 128-135 1497 168 166-172 2/0
4.00 44:35 2 10:37 133 133-133 1411 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 11:57
    12 2.4% 10:49

  • Cadence Distribution

    168 avge / 174 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 39.45% More
    800m 5:17 10:38 43.98% More
    1km 6:38 10:40 45.60% More
    Mile 10:44 10:44 47.59% More
    5k 34:16 11:02 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 51.15
    5km 33:56 10:55 52.58
    5M 56:44 11:21 51.43
    10km 1:11:44 11:33 50.98
    10M 1:59:56 12:00 50.36
    Half 2:40:33 12:15 49.20
    20M 4:13:33 12:41 49.17
    Mara 5:39:24 12:57 48.74

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