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Sat 10th Aug 2024 at 9:01am by Velociraptor

Run > parkrun
  • Amazing
  • drizzle
  • Time
    27:55
  • Miles
    3.14
  • Min/mi
    8:53
  • Pacing
    91.6%
  • WAVA
    66.93
  • Stride(cm)
    102
  • Cals
    248
  • Watts
    237
  • Cadence
    178
  • BPM
    161
  • %MHR
    85.6
  • B/mi
    1430
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Pavilion Gardens. Lovely venue, twisty route, 3 laps.
Boxed in at the start, passed the 30min and 29min pacers, lower calves tight to begin with but had eased off by the end.
Perfect running weather.
154 Threshold.
9:21 8:44 8:43 1:06
Ness
Well done 👍
Bowman 🇸🇪
Nice park running!
Rosehip
Well done :)
that's a nice park to parkrun in :)
Velociraptor
Thanks :) It's a lovely park.
riggys99
Nicely done
Sigh
Nice tourism, well done. That one is my NENDY.
EvilPixie
Excellent
Jaks
Nice 😊 well done 👏
Velociraptor
Thanks 😃
chunkywizard
Good parkrunning, well done.
Velociraptor
Thanks, CW :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 113 75-142 1224 167 160-170 492 47-3816 2/2
0.25 2:32 1:11 9:26 150 143-154 1414 175 168-180 231 203-283 3/1
0.38 3:45 1:13 9:47 155 152-159 1516 172 168-178 227 181-265 4/3
0.50 4:52 1:06 8:51 152 150-154 1346 175 170-178 212 181-237 5/3
0.63 6:01 1:09 9:15 156 153-160 1444 176 174-178 227 204-247 2/2
0.75 7:11 1:10 9:21 156 153-159 1457 177 170-182 223 201-264 4/2
0.88 8:18 1:07 8:55 157 154-159 1401 178 174-180 218 203-256 2/3
1.00 9:20 1:02 8:19 155 152-158 1288 178 176-182 216 197-236 1/6
1.13 10:23 1:02 8:18 157 153-161 1304 180 174-184 227 203-253 2/6
1.25 11:31 1:08 9:04 162 160-165 1470 179 174-182 230 209-260 3/1
1.38 12:40 1:09 9:10 166 163-168 1523 178 174-182 233 193-276 4/2
1.50 13:43 1:03 8:23 163 161-165 1368 181 178-184 222 187-251 4/3
1.63 14:50 1:07 8:58 165 163-168 1478 178 174-182 226 205-256 2/2
1.75 15:59 1:09 9:11 165 162-168 1516 179 172-182 224 203-265 3/2
1.88 17:03 1:05 8:38 168 165-170 1450 180 174-182 225 206-262 3/3
2.00 18:04 1:01 8:08 165 162-171 1342 180 178-184 217 202-237 1/6
2.13 19:06 1:01 8:10 163 161-168 1331 180 176-182 228 203-248 2/6
2.25 20:12 1:07 8:54 168 166-172 1495 178 174-180 230 209-247 4/2
2.38 21:22 1:10 9:18 168 165-171 1562 176 172-182 237 197-270 4/3
2.50 22:26 1:04 8:33 169 166-172 1446 179 176-182 215 184-237 5/3
2.63 23:33 1:07 8:57 171 170-173 1530 177 174-180 234 212-251 2/2
2.75 24:42 1:08 9:07 170 168-176 1549 180 172-184 227 212-257 4/2
2.88 25:46 1:05 8:37 172 169-174 1483 180 172-182 226 214-260 3/3
3.00 26:47 1:01 8:09 170 168-173 1386 179 178-182 220 201-241 1/6
3.13 27:47 1:00 7:59 170 167-173 1358 182 176-184 236 215-256 2/6
3.14 27:54 7 8:43 173 172-174 1508 178 176-180 256 249-266 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 102cm

  • Power Distribution

    237W (3816 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 51.15% More
    200m 57 7:38 52.53% More
    400m 1:58 7:56 53.99% More
    800m 4:10 8:23 58.28% More
    1km 5:17 8:30 59.67% More
    Mile 8:39 8:39 61.15% More
    5k 27:31 8:51 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 68.60
    5km 27:35 8:53 67.05
    5M 47:04 9:25 64.33
    10km 1:00:05 9:40 63.18
    10M 1:42:31 10:15 61.23
    Half 2:18:50 10:36 59.17
    20M 3:43:16 11:10 58.16
    Mara 5:02:22 11:32 57.05
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