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Sat 22nd Jun 2024 at 9:02am by Ness

Run > parkrun

Amazing
warm

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0 👍

Time
30:57
Miles
3.12
Min/mi
9:55
Pacing
94.4%
WAVA
57.89
Stride(cm)
94
Cals
310
Cadence
173
BPM
149
%MHR
80.4
B/mi
1476
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Opted for a steady paced one. Really enjoyed that!

1) 1mi - 10:03(10:03/mi) 144/158bpm [1448b/mi] 99cal
2) 1mi - 9:55(9:55/mi) 151/158bpm [1496b/mi] 100cal
3) 1mi - 9:53(9:53/mi) 153/162bpm [1512b/mi] 99cal
4) 0.12mi - 1:07(9:29/mi) 160/162bpm [1516b/mi] 12cal

10:03 9:55 9:53 1:07

	EvilPixie Very nice
	Sigh Well done!
	Ness Thanks!
	Mrs Jigs (Luverlylegs) Excellent!
	Ness Thank you.
	Rosehip well done
	Ness Thank you 😊
	geordiegirl Nice running Ness well done
	Ness Thanks x
	Velociraptor Well done 😀
	Ness Thank you x
	Jaks Nicely progressive as well 😁, well done 👏
	Ness Thanks, Jaks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	111 71-136	1158	170 158-176	0/1
0.25	2:34	1:16	10:09	138 133-140	1400	173 170-174	3/0
0.38	3:51	1:17	10:14	149 141-156	1524	172 170-174	5/0
0.50	5:04	1:13	9:45	148 145-153	1443	172 170-174	2/6
0.63	6:23	1:18	10:28	150 147-154	1569	172 170-174	4/1
0.75	7:40	1:17	10:16	148 143-150	1519	172 168-176	1/2
0.88	8:54	1:14	9:53	150 147-158	1482	174 172-176	3/1
1.00	10:02	1:09	9:08	154 151-158	1408	175 170-178	1/1
1.13	11:12	1:10	9:19	153 150-156	1424	174 172-176	2/3
1.25	12:29	1:17	10:13	148 144-152	1511	172 168-176	1/6
1.38	13:45	1:16	10:10	153 151-156	1557	172 170-174	3/1
1.50	15:01	1:16	10:04	154 150-158	1551	172 168-178	8/0
1.63	16:14	1:13	9:45	148 142-157	1443	175 174-176	2/6
1.75	17:29	1:16	10:06	148 142-156	1495	173 172-176	5/2
1.88	18:43	1:13	9:48	149 148-153	1460	175 172-178	2/2
2.00	19:57	1:14	9:51	153 151-155	1508	174 172-176	4/1
2.13	21:09	1:12	9:38	151 150-152	1455	176 174-178	2/3
2.25	22:22	1:13	9:45	150 148-152	1462	174 172-176	1/8
2.38	23:39	1:17	10:16	147 145-149	1509	174 170-180	1/7
2.50	24:53	1:14	9:50	152 146-156	1495	173 172-176	5/0
2.63	26:13	1:20	10:38	157 155-160	1670	172 166-176	6/0
2.75	27:23	1:10	9:21	156 151-162	1459	176 174-178	1/8
2.88	28:38	1:15	10:00	155 153-157	1549	174 170-176	3/3
3.00	29:50	1:12	9:34	156 153-159	1492	177 174-178	0/2
3.12	30:57	1:07	9:36	160 157-162	1537	176 172-178	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.4%	10:08
11	3.1%	10:22

Cadence Distribution
173 avge / 180 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	30:53	9:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	45.15%	More
800m	4:46	9:36	48.69%	More
1km	6:01	9:41	50.23%	More
Mile	9:48	9:48	52.14%	More
5k	30:46	9:54	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.43
5km	30:49	9:55	57.90
5M	51:30	10:18	56.66
10km	1:05:08	10:29	56.15
10M	1:48:53	10:53	55.47
Half	2:25:45	11:08	54.19
20M	3:50:11	11:31	54.16
Mara	5:08:08	11:46	53.69

Bespoke Fields

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Fetch Miles

17:38	Bedworth parkrun
9:55	Bedworth parkrun
9:54	Bedworth parkrun

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