You can still access the old version of this page.

Thu 20th Jun 2024 at 7:32pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    49:16
  • Miles
    6.26
  • Min/mi
    7:52
  • Pacing
    95.9%
  • WAVA
    74.78
  • Stride(cm)
    114
  • Cals
    561
  • Watts
    286
  • Cadence
    179
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1215
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

Getting closer to that Gold standard - found 4 seconds tonight, so 4 more to lose! I didn't really expect to come close though as this course is twisty and has bits on grass and trail, then it was rather warmer than it has been! Pleased though - first half felt pretty comfortable, just need to sustain the pace a little better.
1) 1mi - 7:41(7:41/mi) 132/141bpm [1014b/mi] 78cal 295/327W
2) 1mi - 7:47(7:47/mi) 141/145bpm [1098b/mi] 84cal 289/306W
3) 1mi - 7:49(7:49/mi) 160/164bpm [1252b/mi] 91cal 284/305W
4) 1mi - 7:57(7:57/mi) 164/165bpm [1303b/mi] 95cal 284/318W
5) 1mi - 8:02(8:02/mi) 162/165bpm [1303b/mi] 94cal 278/305W
6) 1mi - 8:06(8:06/mi) 163/166bpm [1319b/mi] 96cal 278/316W
7) 0.26mi - 1:54(7:24/mi) 166/169bpm [1227b/mi] 23cal 296/329W
7:41 7:47 7:49 7:57 8:02 8:06 1:54
EvilPixie
Well done 👍
northernslowcoach
Nice one medal
.B.
Looks good :)
Ness
Awesome! Well done 👏
Ness
Awesome! Well done 👏
Velociraptor
Excellent! A new SB?
LindsD
Really excellent!
Autumnleaves
Yes Vrap - just!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:46 127 79-139 986 175 170-180 300 247-320 3/3
0.50 3:51 1:54 7:38 132 126-141 1007 177 174-180 307 285-321 4/4
0.75 5:45 1:54 7:35 132 129-135 1001 179 176-186 295 277-310 3/2
1.00 7:41 1:56 7:44 135 133-137 1043 180 178-184 296 280-327 2/2
1.25 9:34 1:54 7:35 138 136-140 1046 180 176-186 293 285-306 2/2
1.50 11:32 1:58 7:50 139 138-141 1089 179 176-182 290 273-306 1/2
1.75 13:28 1:56 7:46 143 141-144 1110 179 176-182 279 270-300 1/3
2.00 15:28 2:00 7:59 144 143-145 1149 179 174-182 294 278-304 1/2
2.25 17:21 1:53 7:34 156 144-164 1180 178 174-180 293 269-304 2/3
2.50 19:20 1:58 7:53 163 162-164 1286 179 176-184 283 263-305 2/3
2.75 21:18 1:58 7:52 162 161-163 1275 177 176-180 279 265-292 1/3
3.00 23:18 2:00 8:00 161 160-162 1287 178 176-180 280 270-299 2/2
3.25 25:18 2:00 8:01 163 161-165 1306 180 178-182 293 261-318 4/2
3.50 27:12 1:55 7:39 164 163-165 1253 179 176-184 283 263-303 2/3
3.75 29:15 2:02 8:08 164 164-165 1335 179 176-184 278 253-300 1/1
4.00 31:14 1:59 7:58 164 163-164 1306 179 176-184 280 269-291 3/2
4.25 33:14 2:00 7:58 164 164-165 1307 179 176-184 273 265-281 1/3
4.50 35:14 2:00 8:00 162 161-165 1295 179 176-180 283 271-293 2/2
4.75 37:16 2:03 8:11 162 161-162 1325 178 176-182 275 264-286 2/2
5.00 39:16 2:00 8:01 161 160-163 1290 178 176-182 282 263-305 2/3
5.25 41:16 1:59 7:57 163 163-164 1296 178 176-180 280 260-297 2/2
5.50 43:22 2:06 8:24 162 161-163 1360 177 174-180 268 256-288 2/1
5.75 45:20 1:58 7:54 163 162-165 1288 178 176-180 282 257-303 2/3
6.00 47:22 2:02 8:07 165 165-166 1340 178 176-182 283 265-316 4/2
6.25 49:14 1:52 7:28 166 164-169 1241 182 176-190 296 277-329 3/3
6.25 49:16 2 7:20 169 169-169 1241 185 184-186 321 321-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 114cm

  • Power Distribution

    286W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:48 51.91% More
    200m 54 7:16 53.54% More
    400m 1:50 7:23 56.43% More
    800m 3:45 7:32 62.02% More
    1km 4:42 7:33 64.38% More
    Mile 7:36 7:36 67.15% More
    5k 24:06 7:46 74.02% More
    5 miles 39:16 7:51 74.31% More
    10k 48:57 7:53 74.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 77.77
    5km 22:49 7:21 78.20
    5M 38:29 7:42 75.82
    10km 48:52 7:52 74.84
    10M 1:22:26 8:15 73.27
    Half 1:50:54 8:28 71.22
    20M 2:56:32 8:50 70.62
    Mara 3:57:31 9:04 69.65

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here