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Sat 15th Jun 2024 at 9:01am by Velociraptor

Run > parkrun
  • heavy rain
  • cold
  • Time
    27:51
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    89.8%
  • WAVA
    65.49
  • Stride(cm)
    103
  • Cals
    245
  • Watts
    227
  • Cadence
    175
  • BPM
    155
  • %MHR
    82.3
  • B/mi
    1385
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun in a cloudburst. Started a long way back and wasn't really trying for the first mile.
132 Tempo.
9:35 8:51 8:37 48
EvilPixie
Well done!
Alice the Camel
Nice one!
Jaks
Well done 👏
Mozzer
Well done!
Velociraptor
Thanks :)
Bowman 🇸🇪
But you got in to the feeling later on, well run!
Velociraptor
Thanks, Bowman :) I mostly just got very wet.
Keegan
Well done!
Velociraptor
Thanks, Keegan :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
Ness
Well done! 👏 (Fortunately the rain held off til I got to my car, at Bedworth.)
Velociraptor
Thanks, Ness :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:16 119 77-138 1341 164 156-168 179 28-211 0/2
0.25 2:48 1:23 11:07 146 134-151 1622 166 160-170 224 184-264 9/0
0.38 4:01 1:13 9:44 148 144-153 1441 171 168-174 210 194-229 4/0
0.50 5:10 1:09 9:15 150 147-155 1386 172 168-178 232 214-281 2/1
0.63 6:18 1:08 9:02 147 144-154 1328 174 170-178 213 182-233 0/4
0.75 7:19 1:01 8:11 146 144-150 1195 176 174-178 225 200-253 0/8
0.88 8:25 1:06 8:45 151 148-154 1321 176 174-180 228 218-234 0/1
1.00 9:35 1:10 9:18 151 148-154 1404 175 172-176 220 209-232 1/0
1.13 10:42 1:07 8:57 154 148-157 1378 176 172-180 228 209-244 1/2
1.25 11:49 1:08 9:01 156 154-158 1407 175 168-178 234 213-262 1/0
1.38 12:55 1:05 8:41 151 146-156 1310 174 170-178 217 156-261 2/0
1.50 14:01 1:06 8:48 155 153-157 1364 177 174-178 228 217-236 0/1
1.63 15:07 1:07 8:54 155 149-159 1380 176 168-180 231 210-289 1/1
1.75 16:11 1:04 8:32 161 158-163 1373 178 176-180 236 225-248 2/0
1.88 17:19 1:08 9:05 160 157-164 1455 175 170-180 248 204-295 0/4
2.00 18:25 1:06 8:47 160 155-165 1404 177 172-182 223 201-282 0/1
2.13 19:27 1:02 8:16 158 156-161 1307 178 176-180 231 221-243 1/0
2.25 20:31 1:04 8:31 163 160-164 1387 179 178-182 244 225-256 1/1
2.38 21:38 1:07 8:57 162 160-164 1451 176 174-180 232 221-242 1/0
2.50 22:53 1:14 9:55 161 159-166 1596 174 172-176 231 208-246 9/0
2.63 23:58 1:05 8:42 165 161-170 1437 176 170-182 238 210-266 3/0
2.75 25:04 1:06 8:48 167 165-170 1469 178 176-180 230 194-281 1/2
2.88 26:05 1:01 8:07 165 163-166 1338 179 176-182 234 220-258 0/3
3.00 27:03 58 7:43 166 163-168 1281 181 176-186 230 182-257 0/9
3.11 27:51 48 7:41 169 166-172 1298 186 184-188 265 210-290 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:52
    14 2.4% 10:10

  • Cadence Distribution

    175 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 27:50 8:58
    Still 0.1 - - 1 -

  • Power Distribution

    227W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:18 49.80% More
    200m 56 7:28 53.73% More
    400m 1:53 7:34 56.54% More
    800m 4:01 8:05 60.46% More
    1km 5:08 8:16 61.30% More
    Mile 8:33 8:33 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 67.60
    5km 27:49 8:57 65.57
    5M 47:28 9:30 62.19
    10km 1:00:35 9:45 60.66
    10M 1:43:23 10:20 58.85
    Half 2:20:00 10:41 57.64
    20M 3:45:09 11:15 55.26
    Mara 5:04:55 11:38 53.46
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