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Thu 6th Jun 2024 at 7:17pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • Time
    23:19
  • Miles
    3.15
  • Min/mi
    7:24
  • Pacing
    92.6%
  • WAVA
    76.27
  • Stride(cm)
    120
  • Cals
    282
  • Watts
    317
  • Cadence
    181
  • BPM
    165
  • %MHR
    89.4
  • B/mi
    1225
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

The downhill one - was aiming to be at least 20 seconds faster than the gold standard time - job done! Waiting for results but should be pretty similar to watch time. First km was 3.58 on my watch!! (It's downhill all the way!)
1) 1mi - 7:12(7:12/mi) 155/167bpm [1115b/mi] 79cal 331/399W
2) 1mi - 7:24(7:24/mi) 165/167bpm [1220b/mi] 89cal 313/358W
3) 1mi - 7:42(7:42/mi) 174/178bpm [1338b/mi] 100cal 302/343W
4) 0.15mi - 1:02(7:02/mi) 178/180bpm [1251b/mi] 14cal 327/334W
7:12 7:24 7:42 1:02
EvilPixie
Awesome
Ness
Outstanding! 🏅
northernslowcoach
Fab :)
Autumnleaves
Thanks xx
Velociraptor
Excellent! And look at that WAVA :)
LindsD
Ooh! Well done. Amazing x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 120 97-143 836 184 178-188 350 311-399 0/2
0.25 1:40 48 6:23 149 143-154 951 184 182-188 374 364-380 1/3
0.38 2:30 50 6:43 155 153-158 1040 182 180-186 356 348-370 0/3
0.50 3:23 53 7:04 159 158-160 1123 181 180-184 363 355-370 1/2
0.63 4:16 52 6:59 160 159-161 1117 182 178-184 331 306-358 2/0
0.75 5:11 55 7:23 162 161-163 1197 180 178-182 306 292-324 2/1
0.88 6:11 59 7:55 164 162-166 1299 178 176-180 316 280-348 6/1
1.00 7:11 1:00 8:00 166 166-167 1327 179 176-180 311 279-346 3/0
1.13 8:10 1:00 7:58 166 165-167 1321 179 178-182 299 278-319 4/0
1.25 9:06 56 7:28 165 165-166 1232 180 176-186 289 265-305 1/3
1.38 9:58 52 6:58 165 164-165 1149 184 182-186 310 281-332 0/4
1.50 10:52 53 7:06 164 163-164 1166 182 178-184 342 331-353 1/4
1.63 11:45 54 7:09 164 164-166 1172 181 178-184 322 313-345 0/4
1.75 12:39 54 7:09 166 165-166 1186 182 178-186 333 319-338 1/2
1.88 13:35 56 7:28 166 166-167 1240 183 180-186 326 292-358 2/1
2.00 14:34 59 7:51 165 165-166 1296 180 178-184 290 284-296 1/0
2.13 15:34 1:00 8:01 164 164-166 1315 179 176-184 293 274-311 4/1
2.25 16:39 1:05 8:40 169 166-171 1465 178 176-180 300 268-330 4/0
2.38 17:40 1:01 8:04 173 170-177 1397 178 176-180 277 263-312 3/0
2.50 18:39 59 7:53 177 177-178 1395 179 176-182 282 263-309 2/0
2.63 19:32 53 7:06 177 177-177 1257 180 180-182 295 276-314 0/5
2.75 20:26 54 7:11 176 175-177 1264 181 178-182 335 316-343 0/2
2.88 21:20 54 7:11 178 177-178 1279 182 178-186 319 305-341 0/5
3.00 22:16 56 7:28 178 177-178 1330 179 178-180 324 315-334 1/3
3.13 23:09 54 7:09 177 176-179 1266 182 180-186 328 321-334 1/2
3.15 23:18 9 6:33 180 180-180 1179 186 186-186 325 321-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 8:00
    12 2.0% 8:19

  • Cadence Distribution

    181 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 23:17 7:24
    Still 0.1 - - 1 -

  • Power Distribution

    317W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:16 56.26% More
    200m 47 6:20 61.51% More
    400m 1:37 6:28 64.33% More
    800m 3:19 6:41 69.94% More
    1km 4:12 6:45 71.96% More
    Mile 7:08 7:08 71.14% More
    5k 22:59 7:24 76.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 76.73
    5km 22:58 7:24 76.49
    5M 38:44 7:45 73.42
    10km 49:11 7:55 71.98
    10M 1:22:58 8:18 70.55
    Half 1:51:37 8:31 69.51
    20M 2:57:42 8:53 67.24
    Mara 3:59:04 9:07 65.46

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