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Sat 18th May 2024 at 9:01am by Ness

Run > parkrun

Amazing

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Time
30:08
Miles
3.11
Min/mi
9:41
Pacing
95.2%
WAVA
59.21
Stride(cm)
94
Cals
308
Cadence
176
BPM
151
%MHR
81.5
B/mi
1462
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Bedworth parkrun. Didn't check Garmin during the run. Felt strong......
1) 1mi - 9:41(9:41/mi) 141/157bpm [1365b/mi] 100cal
2) 1mi - 9:45(9:45/mi) 153/162bpm [1493b/mi] 99cal
3) 1mi - 9:41(9:41/mi) 159/169bpm [1540b/mi] 99cal
4) 0.11mi - 1:01(9:27/mi) 165/168bpm [1560b/mi] 10cal

9:41 9:45 9:41 1:01

	Alice Navidad Lovely!
	Ness Thanks x
	Raptors claws are coming to town Well done
	Ness Thanks 😊
	EvilPixie Nice 👍
	GlennR Impressive. Excellent pacing.
	Ness Thanks 😊
	Autumnleaves Great pacing with nice even splits 👏
	Ness Thanks x
	Sigh Well done!
	Ness Thanks x
	Jingle Jaks Brilliant pacing, well done 👏
	Ness Thank you x
	Festive Flier Nice pacing Ness, over 95%, well done.
	Ness Thank you. Pleased with that as I was running without checking my Garmin. Definitely within PJ pace too.
	Festive Flier 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	110 78-131	1043	177 172-182	2/1
0.25	2:24	1:13	9:44	139 134-146	1352	178 176-180	2/0
0.38	3:39	1:15	9:56	143 140-146	1421	177 174-180	4/0
0.50	4:51	1:12	9:37	140 137-143	1347	177 174-178	1/6
0.63	6:06	1:15	9:59	146 143-148	1456	176 174-178	4/2
0.75	7:20	1:15	9:59	147 145-150	1466	177 174-180	4/1
0.88	8:32	1:12	9:33	151 147-155	1442	177 174-178	4/0
1.00	9:41	1:09	9:16	151 149-152	1398	179 176-180	1/2
1.13	10:50	1:08	9:07	148 145-150	1350	177 176-180	1/8
1.25	12:08	1:18	10:27	151 148-153	1578	176 172-180	1/5
1.38	13:18	1:10	9:22	149 147-153	1395	175 174-178	3/0
1.50	14:33	1:15	9:57	153 150-158	1521	175 170-180	7/0
1.63	15:43	1:10	9:20	156 152-158	1455	177 174-180	0/7
1.75	16:58	1:15	9:58	156 153-159	1554	176 174-178	3/3
1.88	18:13	1:16	10:04	155 154-157	1562	176 174-178	2/2
2.00	19:27	1:14	9:49	158 155-161	1550	176 174-180	6/2
2.13	20:38	1:11	9:30	156 154-160	1481	177 174-180	1/2
2.25	21:48	1:10	9:18	157 155-158	1461	177 176-178	1/6
2.38	23:03	1:15	10:00	155 153-157	1549	177 174-180	1/5
2.50	24:16	1:13	9:45	158 155-161	1541	176 174-178	4/0
2.63	25:31	1:15	10:03	161 156-165	1617	174 168-178	7/0
2.75	26:41	1:09	9:14	163 158-167	1506	178 174-180	2/8
2.88	27:55	1:14	9:52	162 159-168	1600	177 172-180	3/3
3.00	29:08	1:13	9:47	163 159-165	1594	177 174-178	3/2
3.11	30:09	1:01	9:30	165 163-167	1569	177 174-180	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	9:46
11	4.0%	9:57

Cadence Distribution
176 avge / 182 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	30:08	9:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	45.59%	More
800m	4:41	9:24	49.73%	More
1km	5:53	9:28	51.40%	More
Mile	9:36	9:36	53.23%	More
5k	30:08	9:42	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.70
5km	30:06	9:41	59.28
5M	50:19	10:04	57.99
10km	1:03:38	10:14	57.47
10M	1:46:23	10:38	56.77
Half	2:22:24	10:52	55.47
20M	3:44:54	11:15	55.43
Mara	5:01:03	11:29	54.95

Bespoke Fields

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Fetch Miles

9:39	Bedworth parkrun
9:51	Bedworth parkrun
17:18	Bedworth parkrun

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