Wed 24th Apr 2024 at 10:08am by Jaks

Run > Run-Walk

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Time
1:22:07
Miles
6.08
Min/mi
13:30
Pacing
36.3%
WAVA
48.23
Stride(cm)
80
Cals
706
Cadence
149
BPM
123
%MHR
70.5
B/mi
1666
Asc(m)
214
Hillscore
20
Surface
Mixed

Notes & Comments

9 comments

Same route as yesterday. Little bit faster. Knees still ache but they’re not painful. Think it’s just arthritis, I’m an old person now 😜. I quite enjoyed that. Weather was nice again 😮.

1) 1mi - 11:57(11:57/mi) 113/131bpm [1350b/mi] 110cal
2) 1mi - 16:27(16:27/mi) 126/137bpm [2073b/mi] 150cal
3) 1mi - 15:49(15:49/mi) 125/145bpm [1978b/mi] 134cal
4) 1mi - 15:03(15:03/mi) 121/140bpm [1821b/mi] 129cal
5) 1mi - 11:35(11:35/mi) 123/144bpm [1424b/mi] 80cal
6) 1mi - 10:37(10:37/mi) 133/152bpm [1412b/mi] 95cal
7) 0.08mi - 38(8:31/mi) 138/139bpm [1174b/mi] 8cal

11:57 16:27 15:49 15:03 11:35 10:37 38

	♪♫ Synge ♪♫ Sounds good!
	Jaks Thanks Synge, it was.
	IdristheDragon Nice running 😊
	Jaks Thanks Idris
	Ness Well done
	Velociraptor Well done
	Jaks Thank you ladies.
	Rosehip well done
	Jaks Thank you Rosehip ☺️

Pace

34%

16%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	107 66-121	1310	166 160-170	8/1
0.50	11:04	8:00 +5:08	32:01	106 79-122	3394	168 160-174	6/7
0.75	14:01	2:57	11:48	117 113-125	1380	167 160-170	3/11
1.00	17:05	3:04	12:16	122 112-130	1496	164 128-172	5/2
1.25	20:07	3:02	12:08	127 119-132	1542	161 124-172	11/1
1.50	24:25	4:18	17:12	122 112-135	2099	126 82-168	25/0
1.75	28:59	4:34	18:15	130 119-137	2372	122 110-172	20/0
2.00	33:32	4:34	18:15	123 112-132	2244	116 106-126	25/0
2.25	40:38	7:06 +2:43	28:24	119 100-127	3379	120 116-126	17/0
2.50	44:34	3:56	15:45	133 116-144	2094	139 118-166	18/0
2.75	48:18	3:43	14:54	125 116-133	1862	141 124-168	16/0
3.00	52:04	3:46	15:05	125 114-140	1886	152 118-172	9/0
3.25	55:47	3:43	14:51	126 117-139	1871	138 122-172	10/0
3.50	59:41	3:55	15:39	117 109-124	1831	116 86-130	13/0
3.75	1:03:29	3:48	15:12	120 113-130	1824	136 122-172	15/0
4.00	1:07:07	3:37	14:30	123 111-135	1783	157 110-172	20/2
4.25	1:10:01	2:54	11:37	128 121-133	1488	165 162-168	1/19
4.50	1:13:11	3:10	12:39	130 119-144	1643	161 124-168	0/29
4.75	1:16:01	2:50	11:20	115 106-137	1303	167 162-172	1/15
5.00	1:18:42	2:41	10:44	119 104-131	1277	171 164-174	0/32
5.25	1:21:16	2:35	10:18	142 132-151	1464	170 166-172	0/24
5.50	1:24:08	2:52	11:27	134 120-144	1533	163 116-172	0/30
5.75	1:26:55	2:47	11:07	125 120-131	1390	166 134-176	0/9
6.00	1:29:19	2:24	9:35	130 126-136	1246	176 172-180	1/11
6.08	1:29:58	39	8:43	138 137-139	1204	181 178-184	0/5

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 203m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
203 4.2%	16:35
See your biggest climbs

Cadence

149 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	168	4.1	43:12	12:36
Walk	39.7	121	2	38:49	19:12
Still	0.1	-	-	6	-
Pause	8.0	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	48.51%	More
800m	5:05	10:13	52.89%	More
1km	6:18	10:08	54.77%	More
Mile	10:31	10:31	53.57%	More
5k	38:16	12:19	51.47%	More
5 miles	1:11:58	14:24	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	46.52
5km	40:18	12:58	48.88
5M	1:06:45	13:21	48.39
10km	1:24:02	13:31	48.24
10M	2:19:09	13:55	48.27
Half	3:05:16	14:09	47.50
20M	4:50:08	14:30	48.09
Mara	6:26:16	14:45	48.08

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