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Wed 24th Apr 2024 at 10:08am by Jaks

Run > Run-Walk

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Time
1:22:07
Miles
6.08
Min/mi
13:30
Pacing
36.3%
WAVA
48.23
Stride(cm)
80
Cals
706
Cadence
149
BPM
123
%MHR
70.5
B/mi
1666
Asc(m)
214
Hillscore
20
Surface
Mixed

Notes & Comments

9 comments

Same route as yesterday. Little bit faster. Knees still ache but they’re not painful. Think it’s just arthritis, I’m an old person now 😜. I quite enjoyed that. Weather was nice again 😮.

1) 1mi - 11:57(11:57/mi) 113/131bpm [1350b/mi] 110cal
2) 1mi - 16:27(16:27/mi) 126/137bpm [2073b/mi] 150cal
3) 1mi - 15:49(15:49/mi) 125/145bpm [1978b/mi] 134cal
4) 1mi - 15:03(15:03/mi) 121/140bpm [1821b/mi] 129cal
5) 1mi - 11:35(11:35/mi) 123/144bpm [1424b/mi] 80cal
6) 1mi - 10:37(10:37/mi) 133/152bpm [1412b/mi] 95cal
7) 0.08mi - 38(8:31/mi) 138/139bpm [1174b/mi] 8cal

11:57 16:27 15:49 15:03 11:35 10:37 38

	♪♫ Synge ♪♫ Sounds good!
	Jaks Thanks Synge, it was.
	IdristheDragon Nice running 😊
	Jaks Thanks Idris
	Ness Well done
	Velociraptor Well done
	Jaks Thank you ladies.
	Rosehip well done
	Jaks Thank you Rosehip ☺️

Pace

34%

16%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00 +5:08	24:10	106 66-122	2561	167 160-174	11/5
1.24	20:00	10:00	12:04	120 90-132	1449	164 124-172	22/13
1.81	30:00	10:00	17:41	127 112-137	2245	124 82-172	53/0
2.21	40:00	10:00 +2:43	24:43	120 100-132	2966	117 106-126	32/0
2.86	50:00	10:00	15:24	128 116-144	1972	141 118-170	43/0
3.52	1:00:00	10:00	15:07	122 109-140	1845	134 86-172	27/0
4.25	1:10:00	10:00	13:42	124 111-135	1700	153 110-172	35/20
5.13	1:20:00	10:00	11:26	125 104-151	1430	167 124-174	1/89
6.08	1:29:58	9:58	10:31	132 120-147	1387	169 116-184	1/68

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 203m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
203 4.2%	16:35
See your biggest climbs

Cadence

149 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	168	4.1	43:12	12:36
Walk	39.7	121	2	38:49	19:12
Still	0.1	-	-	6	-
Pause	8.0	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	48.51%	More
800m	5:05	10:13	52.89%	More
1km	6:18	10:08	54.77%	More
Mile	10:31	10:31	53.57%	More
5k	38:16	12:19	51.47%	More
5 miles	1:11:58	14:24	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	46.52
5km	40:18	12:58	48.88
5M	1:06:45	13:21	48.39
10km	1:24:02	13:31	48.24
10M	2:19:09	13:55	48.27
Half	3:05:16	14:09	47.50
20M	4:50:08	14:30	48.09
Mara	6:26:16	14:45	48.08

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