Mon 8th Apr 2024 at 9:03am by Fenland Flier

Run > Medium Long Run
  • breezy
  • Time
    1:55:02
  • Miles
    12.72
  • Min/mi
    9:03
  • Pacing
    93.3%
  • WAVA
    58.97
  • Stride(cm)
    104
  • Cals
    972
  • Watts
    195
  • Cadence
    171
  • BPM
    139
  • %MHR
    71.1
  • B/mi
    1260
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

11 comments
Busy weekend looking at cars so no running.

Blue circle collecting again. An increase in pace for the 2nd half of the run (to get back in time) which I enjoyed and was much better than when I set out as I really didn't feel like a run. Pleased with the even pacing for the 1st 6 miles and progressive pace of the 2nd 6.

1) 1mi - 9:38(9:38/mi) 126/145bpm [1213b/mi] 76cal 185/W 6.23/7.31mph
2) 1mi - 9:30(9:30/mi) 130/136bpm [1234b/mi] 73cal 183/W 6.32/6.48mph
3) 1mi - 9:33(9:33/mi) 135/140bpm [1289b/mi] 75cal 186/W 6.28/6.6mph
4) 1mi - 9:32(9:32/mi) 136/140bpm [1297b/mi] 76cal 185/W 6.28/6.62mph
5) 1mi - 9:32(9:32/mi) 135/139bpm [1288b/mi] 75cal 184/W 6.28/6.58mph
6) 1mi - 9:30(9:30/mi) 135/139bpm [1282b/mi] 75cal 184/W 6.32/6.58mph
7) 1mi - 9:09(9:09/mi) 138/142bpm [1262b/mi] 76cal 193/W 6.56/6.76mph
8) 1mi - 8:53(8:53/mi) 140/145bpm [1243b/mi] 76cal 198/W 6.76/6.97mph
9) 1mi - 8:37(8:37/mi) 144/148bpm [1240b/mi] 77cal 205/W 6.97/7.12mph
10) 1mi - 8:30(8:30/mi) 146/150bpm [1241b/mi] 77cal 207/W 7.06/7.26mph
11) 1mi - 8:26(8:26/mi) 148/154bpm [1248b/mi] 78cal 208/W 7.12/7.36mph
12) 1mi - 8:26(8:26/mi) 153/161bpm [1290b/mi] 81cal 211/W 7.12/7.66mph
13) 0.72mi - 5:48(8:01/mi) 155/160bpm [1242b/mi] 57cal 216/W 7.48/7.58mph
9:38 9:30 9:33 9:32 9:32 9:30 9:09 8:53 8:37 8:30 8:26 8:26 5:48
Seratonin
👍
Mark J 🇳🇿
Lovely looking curvature going on there. Noice.
Fenland Flier
Thanks.
3M
Cars - the enemy of running! A good run though, despite the time constraints.
Ness
Well done 👏
geordiegirl
A run that improves while out… perfect. Happy car huntong.
geordiegirl
Hunting garmin I even corrected it!
Alice the Camel
Good consistent pacing over that distance, well run!
Fenland Flier
Thanks all.
Rosehip
looks good :)
Fenland Flier
Thanks Roz

Pace

21% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:26 117 91-126 1103 171 166-176 191 176-215 3/2
1.00 9:37 4:54 9:48 135 118-145 1324 171 86-174 183 161-203 3/2
1.50 14:24 4:47 9:35 129 124-135 1235 170 166-172 180 150-189 2/3
2.00 19:07 4:43 9:25 132 124-136 1243 169 166-172 185 178-191 2/3
2.50 23:50 4:43 9:26 135 132-140 1273 170 168-172 188 183-206 4/3
3.00 28:40 4:50 9:40 134 128-138 1295 169 166-170 183 162-191 2/3
3.50 33:26 4:46 9:32 136 133-139 1298 168 166-172 183 167-200 2/2
4.00 38:12 4:46 9:32 136 128-140 1296 168 166-170 186 179-195 1/1
4.50 42:54 4:42 9:24 136 132-139 1278 169 166-172 186 174-199 4/3
5.00 47:44 4:50 9:40 134 129-139 1296 169 166-172 181 171-210 1/3
5.50 52:31 4:48 9:35 134 127-137 1284 168 164-170 184 172-197 4/1
6.00 57:14 4:42 9:25 135 131-139 1271 169 166-172 184 173-198 1/2
6.50 1:01:50 4:36 9:12 137 129-141 1261 171 170-172 191 179-206 2/2
7.00 1:06:23 4:33 9:05 138 135-142 1255 171 170-172 194 191-207 2/2
7.50 1:10:50 4:27 8:55 138 134-143 1230 171 166-174 197 192-205 1/1
8.00 1:15:15 4:25 8:50 141 133-145 1247 172 170-176 199 191-204 1/1
8.50 1:19:34 4:19 8:37 143 140-146 1232 173 172-176 204 198-221 2/2
9.00 1:23:52 4:18 8:36 145 134-148 1247 173 172-176 205 200-215 0/0
9.50 1:28:07 4:15 8:30 146 144-150 1241 174 172-178 207 201-219 2/2
10.00 1:32:22 4:15 8:31 147 143-150 1251 174 172-176 206 203-214 0/0
10.50 1:36:35 4:13 8:26 148 146-152 1249 174 172-176 210 204-220 1/0
11.00 1:40:48 4:13 8:25 148 138-154 1246 174 172-178 206 191-213 0/1
11.50 1:44:59 4:11 8:21 152 149-155 1270 174 170-176 211 205-224 1/1
12.00 1:49:14 4:15 8:30 155 150-161 1318 175 172-180 212 194-265 4/2
12.50 1:53:13 3:59 7:58 154 150-160 1228 175 172-176 216 203-242 1/2
12.72 1:55:02 1:49 8:11 159 155-160 1301 175 172-176 218 208-223 0/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 10m, Range 5m, Flat prediction 1:55:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

195W (265 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 12.7 1:54:59 9:02
Walk 0.0 86 0 2 9:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.34% More
800m 3:56 7:54 52.71% More
1km 4:57 7:57 54.55% More
Mile 8:09 8:09 56.23% More
5k 25:55 8:20 60.21% More
5 miles 42:12 8:26 60.38% More
10k 53:06 8:33 60.01% More
10 miles 1:29:02 8:54 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 60.93
5km 25:21 8:10 61.55
5M 42:15 8:27 60.31
10km 53:20 8:35 59.74
10M 1:28:52 8:53 59.36
Half 1:58:43 9:04 58.38
20M 3:06:56 9:21 58.76
Mara 4:09:44 9:32 58.64
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