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Sat 16th Mar 2024 at 9:00am by IdrisTheDragon

Run > parkrun
  • Time
    28:14
  • Miles
    3.15
  • Min/mi
    8:58
  • Pacing
    93.7%
  • WAVA
    57.97
  • Stride(cm)
    99
  • Cals
    303
  • Watts
    260
  • Cadence
    182
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1405
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Really good parkrun - has some undulations although nicely rolling so not too bad. Will need to wait for results but pretty sure that’s my 3rd fastest parkrun ever and the faster ones are on flat Heslington so pretty good 😃

1) 1km - 5:47(5:47/km) 140/150bpm [810b/km] 56cal 252/324W
2) 1km - 5:34(5:34/km) 155/161bpm [862b/km] 60cal 267/332W
3) 1km - 5:32(5:32/km) 158/162bpm [875b/km] 60cal 256/342W
4) 1km - 5:36(5:36/km) 164/167bpm [919b/km] 62cal 257/324W
5) 1km - 5:24(5:24/km) 167/170bpm [901b/km] 61cal 264/307W
6) 0.07km - 21(5:04/km) 169/170bpm [857b/km] 4cal 258/271W
5:47 5:34 5:32 5:36 5:24 21
Velociraptor
Sub-9 on average! Awesome :)
IdrisTheDragon
Thank you 😃
WayOfTheDodo
Well run!!
Fenland Flier
Nicely done, coming along very nicely.
Jaks
Well done 👏
Sombrero
That's so good. You're on fire! :-)
IdrisTheDragon
Thank you everyone 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 116 75-143 1143 187 178-200 280 131-322 4/0
0.25 2:25 1:11 9:29 146 142-147 1384 182 178-188 243 222-266 1/2
0.38 3:33 1:08 9:06 148 144-150 1346 181 176-186 262 186-324 5/2
0.50 4:39 1:06 8:46 144 140-148 1264 183 180-188 250 179-279 1/6
0.63 5:47 1:08 9:06 147 145-149 1339 184 182-188 253 226-290 1/3
0.75 6:51 1:04 8:30 152 147-155 1291 184 180-186 277 240-332 3/3
0.88 8:01 1:10 9:17 152 151-154 1412 184 180-186 266 259-276 2/0
1.00 9:08 1:07 8:59 154 152-155 1384 185 180-186 263 242-282 3/0
1.13 10:16 1:08 9:04 157 155-160 1424 185 182-186 274 229-313 3/2
1.25 11:23 1:07 8:58 159 158-161 1427 183 180-186 255 232-295 2/1
1.38 12:36 1:13 9:44 159 157-161 1547 183 178-190 263 224-342 4/2
1.50 13:39 1:03 8:24 157 153-161 1318 179 176-184 236 184-275 1/7
1.63 14:48 1:08 9:06 157 156-157 1430 181 180-184 252 235-267 1/4
1.75 15:53 1:05 8:40 158 156-161 1371 181 178-186 271 235-322 2/2
1.88 16:57 1:04 8:36 160 160-162 1375 180 178-184 263 236-281 0/3
2.00 18:08 1:11 9:30 162 161-163 1538 180 178-184 260 247-288 2/0
2.13 19:14 1:05 8:44 162 161-164 1414 178 176-180 250 226-284 1/2
2.25 20:23 1:09 9:12 165 164-167 1518 179 176-184 272 248-316 4/0
2.38 21:30 1:07 9:00 165 164-166 1485 179 176-182 256 218-324 2/2
2.50 22:35 1:05 8:39 166 163-167 1436 181 176-186 237 185-311 3/7
2.63 23:37 1:02 8:16 165 163-166 1364 181 178-184 267 246-284 1/3
2.75 24:45 1:08 9:05 165 164-167 1500 179 178-182 258 228-307 2/4
2.88 25:51 1:05 8:41 167 166-168 1449 178 176-180 264 242-303 0/4
3.00 26:56 1:06 8:47 168 165-170 1474 179 174-182 267 253-282 2/0
3.13 28:01 1:04 8:34 169 168-170 1449 179 176-184 268 241-299 2/2
3.15 28:13 12 8:24 169 169-169 1419 184 182-188 265 259-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 28:12 8:57
    Still 0.1 - - 1 -

  • Power Distribution

    260W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 45.77% More
    800m 4:15 8:32 49.05% More
    1km 5:21 8:37 50.63% More
    Mile 8:45 8:45 52.73% More
    5k 27:47 8:57 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.78
    5km 27:49 8:57 58.01
    5M 46:36 9:19 56.49
    10km 58:59 9:30 55.87
    10M 1:38:49 9:53 54.90
    Half 2:12:25 10:06 53.48
    20M 3:29:32 10:29 53.12
    Mara 4:40:48 10:43 52.47
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