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Sun 18th Feb 2024 at 11:31am by GimmeMedals
Run > Long Run
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Time
1:12:05
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Miles 4.63
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Min/mi 15:34
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Pacing
21.6%
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WAVA
37.83
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Stride(cm)
70
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Cals
540
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Watts
194
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Cadence
147
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BPM
124
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%MHR
74.6
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B/mi 1938
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Asc(m)
28
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Surface
Road
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Well done, GM. 👏
Thanks Ness x
Best way to do it
Stretching out again. And having fun
It ended up so completely different to what it started as.
Nice one!
Well done Nicely adapted to what your legs had to offer today.
You had fun and was smiling, excellent 😁😁