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Sun 18th Feb 2024 at 11:31am by GimmeMedals

Run > Long Run
  • Time
    1:12:05
  • Miles
    4.63
  • Min/mi
    15:34
  • Pacing
    21.6%
  • WAVA
    37.83
  • Stride(cm)
    70
  • Cals
    540
  • Watts
    194
  • Cadence
    147
  • BPM
    124
  • %MHR
    74.6
  • B/mi
    1938
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

9 comments
Garmin coach:
5 mins WU
30 mins 7:07 - 7:45 min/km
30 mins 7:07 - 7:45 min/km optional
5 min CD

I really found running hard work so I put the pace of the plan to one side and splashed through puddles instead and walked when I felt like it. I stopped to take photos and videos. The sun came out and I had fun and was smiling for most of the outing 😁

Split Summary
===
1) 0.28mi - 5:00(18:08/mi) 89/95bpm [1614b/mi] 27cal 130/318W
2) 0.62mi - 7:24(11:54/mi) 136/144bpm [1618b/mi] 72cal 245/314W
3) 0.62mi - 9:53(15:54/mi) 130/148bpm [2068b/mi] 79cal 163/303W
4) 0.62mi - 10:28(16:50/mi) 132/151bpm [2223b/mi] 84cal 156/308W
5) 0.16mi - 2:16(13:54/mi) 126/136bpm [1751b/mi] 17cal 182/241W
6) 0.62mi - 11:39(18:45/mi) 118/142bpm [2212b/mi] 70cal 137/301W
7) 0.62mi - 9:18(14:58/mi) 119/142bpm [1780b/mi] 68cal 178/358W
8) 0.62mi - 8:34(13:48/mi) 133/149bpm [1835b/mi] 72cal 218/306W
9) 0.03mi - 29(18:34/mi) 133/142bpm [2469b/mi] 3cal 136/148W
10) 0.35mi - 5:00(14:26/mi) 132/145bpm [1905b/mi] 39cal 198/288W
11) 0.09mi - 2:05(22:41/mi) 109/123bpm [2473b/mi] 9cal 100/149W
5:00 7:24 9:53 10:28 2:16 11:39 9:18 8:34 29 5:00 2:05
Ness
Well done, GM. 👏
GimmeMedals
Thanks Ness x
.B.
Best way to do it :)
GimmeMedals
:)
Dvorak
Stretching out again. And having fun :-)
GimmeMedals
It ended up so completely different to what it started as.
Alice the Camel
Nice one!
Velociraptor
Well done :) Nicely adapted to what your legs had to offer today.
Fenland Flier
You had fun and was smiling, excellent 😁😁
Pin Map
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0mi in 0

Pace

36% 12% 9% 13% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:18 2:18 18:22 88 76-95 1617 119 116-122 130 94-153 3/0
0.25 4:38 2:20 18:43 90 86-93 1685 118 114-120 127 113-144 2/1
0.38 6:05 1:27 11:35 110 90-134 1274 159 120-172 244 121-318 2/1
0.50 7:33 1:28 11:40 138 135-140 1610 167 164-170 253 232-270 2/3
0.63 9:06 1:33 12:27 139 133-141 1731 168 158-170 243 199-270 1/0
0.75 10:35 1:29 11:54 138 133-141 1643 170 168-172 238 232-243 3/1
0.88 12:07 1:32 12:14 142 138-144 1737 168 154-172 238 201-255 1/4
1.00 13:34 1:27 11:38 141 128-143 1640 170 166-172 233 212-247 0/5
1.13 15:11 1:37 12:56 138 133-142 1786 170 150-172 233 183-278 3/1
1.25 18:42 3:30 +2:03 28:02 134 119-145 3757 171 168-174 248 218-285 0/5
1.38 20:09 1:27 11:36 146 138-148 1694 171 170-172 238 212-284 4/3
1.50 28:11 8:02 +4:04 1:04:18 118 99-147 7587 149 82-180 178 7-236 3/2
1.63 31:43 3:32 28:18 123 106-142 3480 144 82-176 166 1-308 3/3
1.75 33:09 1:26 11:27 137 114-150 1568 170 164-172 258 243-282 2/2
1.88 35:32 2:23 19:04 133 111-151 2535 124 114-170 133 95-253 2/2
2.00 36:56 1:24 11:13 130 110-147 1458 166 116-172 223 100-247 1/3
2.13 38:34 1:38 13:04 147 138-149 1921 158 118-172 221 131-254 1/1
2.25 40:13 1:39 13:09 128 121-137 1683 149 118-172 182 110-241 1/2
2.38 42:07 1:54 15:13 122 111-136 1856 143 118-172 182 113-301 5/3
2.50 44:26 2:19 18:32 129 119-136 2391 138 84-176 196 116-294 2/2
2.63 46:28 2:02 16:17 110 96-129 1792 137 98-174 174 6-293 2/1
2.75 48:38 2:11 17:24 124 106-142 2159 130 114-172 153 112-281 1/1
2.88 50:36 1:58 15:40 116 105-131 1818 135 112-172 169 121-253 0/3
3.00 53:53 3:17 26:13 107 90-130 2805 132 86-174 173 27-334 2/2
3.13 56:02 2:10 17:20 121 102-138 2096 129 114-172 150 92-288 3/2
3.25 58:23 2:20 18:43 102 99-105 1909 118 114-122 116 107-127 1/3
3.38 59:46 1:24 11:09 124 100-140 1382 174 116-238 238 112-267 2/2
3.50 1:01:23 1:37 12:53 137 132-142 1764 161 104-174 238 30-358 4/3
3.63 1:03:09 1:46 14:10 131 116-141 1857 146 112-174 191 118-260 3/3
3.75 1:04:55 1:45 14:02 139 129-145 1951 155 84-176 241 143-306 4/3
3.88 1:06:39 1:44 13:54 126 116-130 1752 152 120-176 221 142-272 4/4
4.00 1:08:29 1:51 14:45 130 116-141 1917 154 102-174 217 66-291 3/3
4.13 1:09:58 1:28 11:45 139 127-146 1633 170 166-172 269 256-286 4/2
4.25 1:11:53 1:56 15:25 131 113-149 2019 139 118-172 186 123-277 2/2
4.38 1:13:47 1:54 15:14 136 120-142 2071 141 120-172 199 135-288 3/1
4.50 1:15:23 1:35 12:43 134 122-145 1703 158 120-176 231 136-288 3/1
4.63 1:18:04 2:41 21:29 116 103-143 2491 117 110-124 119 78-164 1/3
4.63 1:18:12 8 22:46 101 101-103 2300 120 116-120 100 98-104 0/0

Heart

124/151max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 1:12:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

194W (358 max)
Power Graph
Power Bands

Cadence

147 (238 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.8 170 3.1 36:16 12:21
Walk 43.4 116 1.5 34:50 22:47
Still 6.3 - - 5:03 -
Pause 2.6 - - 2:03 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 39 10:29 34.00% More
200m 1:21 10:50 36.28% More
400m 2:50 11:22 36.94% More
800m 5:51 11:46 40.33% More
1km 7:22 11:52 41.56% More
Mile 12:43 12:43 40.62% More
5k 49:21 15:53 36.59% More

Predictions

Dist Time Per Mile WAVA
1M 12:46 12:46 40.48
5km 45:56 14:47 39.31
5M 1:18:37 15:43 37.57
10km 1:40:30 16:10 36.84
10M 2:52:03 17:12 35.55
Half 3:53:26 17:49 34.27
20M 6:16:30 18:50 33.56
Mara 8:30:49 19:30 32.84

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Fetch Miles

14:18 Past the fishing pond
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