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Sun 18th Feb 2024 at 9:01am by 3M

Run > Race

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Time
1:27:51
Miles
10.06
Min/mi
8:44
Pacing
91.3%
WAVA
62.71
Stride(cm)
109
Cals
1498
Cadence
169
BPM
151
%MHR
95.9
B/mi
1323
Asc(m)
256
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Serious puddles!

Split Summary
===
1) 1mi - 8:42(8:42/mi) 134/144bpm [1167b/mi] 126cal 6.89/7.28mph
2) 1mi - 8:35(8:35/mi) 147/151bpm [1262b/mi] 138cal 6.99/7.35mph
3) 1mi - 8:39(8:39/mi) 148/153bpm [1279b/mi] 141cal 6.94/7.66mph
4) 1mi - 9:08(9:08/mi) 152/158bpm [1388b/mi] 153cal 6.57/7.28mph
5) 1mi - 8:18(8:18/mi) 153/158bpm [1270b/mi] 142cal 7.23/7.58mph
6) 1mi - 8:29(8:29/mi) 153/162bpm [1299b/mi] 146cal 7.07/7.68mph
7) 1mi - 8:51(8:51/mi) 155/161bpm [1371b/mi] 156cal 6.78/7.28mph
8) 1mi - 9:03(9:03/mi) 156/160bpm [1412b/mi] 160cal 6.63/7.45mph
9) 1mi - 9:09(9:09/mi) 158/163bpm [1446b/mi] 168cal 6.55/7.35mph
10) 1mi - 8:32(8:32/mi) 162/172bpm [1384b/mi] 161cal 7.02/7.62mph
11) 0.06mi - 24(7:10/mi) 169/172bpm [1213b/mi] 7cal 8.36/7.6mph

8:42 8:35 8:39 9:08 8:18 8:29 8:51 9:03 9:09 8:32 24

	Ness Well done 👏👏
	IdristheDragon Well done - I quite liked the paddling section 😃
	IdristheDragon Well done - I quite liked the paddling section 😃
	geordiegirl Great running and paddling
	Fenland Flier Great racing, well done shame about the puddles.
	3M Thanks all. It was a good run!

Pin Map

0mi in 0

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	122 72-138	1074	168 108-176	21/11
1.00	8:43	4:18	8:37	141 136-144	1214	171 168-174	16/13
1.50	13:05	4:23	8:45	147 143-149	1287	171 170-174	23/5
2.00	17:17	4:12	8:24	148 146-151	1242	170 168-172	13/11
2.50	21:20	4:03	8:06	146 143-150	1182	170 166-172	12/27
3.00	25:56	4:36	9:12	151 149-153	1390	165 116-172	20/10
3.50	30:37	4:41	9:21	150 148-153	1403	168 118-236	17/11
4.00	35:04	4:27	8:54	153 149-157	1362	170 166-174	22/7
4.50	39:17	4:13	8:27	153 150-157	1292	169 162-174	19/19
5.00	43:24	4:07	8:15	153 149-157	1261	170 164-172	10/29
5.50	47:35	4:11	8:21	152 148-158	1270	171 122-174	7/16
6.00	51:52	4:17	8:34	154 150-160	1318	170 164-174	8/18
6.50	56:20	4:28	8:56	154 150-157	1375	167 114-172	14/15
7.00	1:00:41	4:22	8:43	156 151-161	1360	168 124-174	11/17
7.50	1:04:59	4:18	8:36	156 151-160	1341	171 168-174	17/15
8.00	1:09:45	4:46	9:32	155 151-159	1478	165 122-174	21/9
8.50	1:14:10	4:25	8:51	157 153-161	1389	168 120-172	18/14
9.00	1:18:54	4:44	9:28	160 156-162	1514	165 124-174	20/19
9.50	1:23:19	4:25	8:50	161 158-164	1423	169 126-172	14/15
10.00	1:27:27	4:08	8:15	164 160-172	1353	172 164-174	13/20
10.05	1:27:51	24	7:27	169 166-172	1259	172 170-174	5/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 50m, Flat prediction 1:27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	8:44
14 3.8%	9:31
14 2.3%	8:48
See your biggest climbs

Cadence

169 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	9.8	1:24:00	8:35
Walk	4.4	122	0.3	3:51	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.62%	More
800m	4:01	8:04	53.27%	More
1km	5:02	8:06	55.29%	More
Mile	8:14	8:14	57.59%	More
5k	26:23	8:29	61.22%	More
5 miles	43:02	8:36	61.39%	More
10k	53:39	8:38	61.62%	More
10 miles	1:27:22	8:44	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.34
5km	25:17	8:08	63.88
5M	41:52	8:22	63.10
10km	52:43	8:29	62.71
10M	1:27:18	8:44	62.75
Half	1:56:13	8:52	61.96
20M	3:02:00	9:06	62.70
Mara	4:02:19	9:15	62.79

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