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Sun 18th Feb 2024 at 9:01am by 3M

Run > Race
  • Time
    1:27:51
  • Miles
    10.06
  • Min/mi
    8:44
  • Pacing
    91.3%
  • WAVA
    62.30
  • Stride(cm)
    109
  • Cals
    1498
  • Cadence
    169
  • BPM
    151
  • %MHR
    92.9
  • B/mi
    1323
  • Asc(m)
    256
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Serious puddles!

Split Summary
===
1) 1mi - 8:42(8:42/mi) 134/144bpm [1167b/mi] 126cal 6.89/7.28mph
2) 1mi - 8:35(8:35/mi) 147/151bpm [1262b/mi] 138cal 6.99/7.35mph
3) 1mi - 8:39(8:39/mi) 148/153bpm [1279b/mi] 141cal 6.94/7.66mph
4) 1mi - 9:08(9:08/mi) 152/158bpm [1388b/mi] 153cal 6.57/7.28mph
5) 1mi - 8:18(8:18/mi) 153/158bpm [1270b/mi] 142cal 7.23/7.58mph
6) 1mi - 8:29(8:29/mi) 153/162bpm [1299b/mi] 146cal 7.07/7.68mph
7) 1mi - 8:51(8:51/mi) 155/161bpm [1371b/mi] 156cal 6.78/7.28mph
8) 1mi - 9:03(9:03/mi) 156/160bpm [1412b/mi] 160cal 6.63/7.45mph
9) 1mi - 9:09(9:09/mi) 158/163bpm [1446b/mi] 168cal 6.55/7.35mph
10) 1mi - 8:32(8:32/mi) 162/172bpm [1384b/mi] 161cal 7.02/7.62mph
11) 0.06mi - 24(7:10/mi) 169/172bpm [1213b/mi] 7cal 8.36/7.6mph
8:42 8:35 8:39 9:08 8:18 8:29 8:51 9:03 9:09 8:32 24
Ness
Well done 👏👏
IdrisTheDragon
Well done - I quite liked the paddling section 😃
IdrisTheDragon
Well done - I quite liked the paddling section 😃
geordiegirl
Great running and paddling
Fenland Flier
Great racing, well done shame about the puddles.
3M
Thanks all. It was a good run!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 122 72-138 1074 168 108-176 21/11
1.00 8:43 4:18 8:37 141 136-144 1214 171 168-174 16/13
1.50 13:05 4:23 8:45 147 143-149 1287 171 170-174 23/5
2.00 17:17 4:12 8:24 148 146-151 1242 170 168-172 13/11
2.50 21:20 4:03 8:06 146 143-150 1182 170 166-172 12/27
3.00 25:56 4:36 9:12 151 149-153 1390 165 116-172 20/10
3.50 30:37 4:41 9:21 150 148-153 1403 168 118-236 17/11
4.00 35:04 4:27 8:54 153 149-157 1362 170 166-174 22/7
4.50 39:17 4:13 8:27 153 150-157 1292 169 162-174 19/19
5.00 43:24 4:07 8:15 153 149-157 1261 170 164-172 10/29
5.50 47:35 4:11 8:21 152 148-158 1270 171 122-174 7/16
6.00 51:52 4:17 8:34 154 150-160 1318 170 164-174 8/18
6.50 56:20 4:28 8:56 154 150-157 1375 167 114-172 14/15
7.00 1:00:41 4:22 8:43 156 151-161 1360 168 124-174 11/17
7.50 1:04:59 4:18 8:36 156 151-160 1341 171 168-174 17/15
8.00 1:09:45 4:46 9:32 155 151-159 1478 165 122-174 21/9
8.50 1:14:10 4:25 8:51 157 153-161 1389 168 120-172 18/14
9.00 1:18:54 4:44 9:28 160 156-162 1514 165 124-174 20/19
9.50 1:23:19 4:25 8:50 161 158-164 1423 169 126-172 14/15
10.00 1:27:27 4:08 8:15 164 160-172 1353 172 164-174 13/20
10.05 1:27:51 24 7:27 169 166-172 1259 172 170-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 8:44
    14 3.8% 9:31
    14 2.3% 8:48

  • Cadence Distribution

    169 avge / 236 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 170 9.8 1:24:00 8:35
    Walk 4.4 122 0.3 3:51 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.62% More
    800m 4:01 8:04 53.27% More
    1km 5:02 8:06 56.02% More
    Mile 8:14 8:14 59.77% More
    5k 26:23 8:29 61.22% More
    5 miles 43:02 8:36 61.42% More
    10k 53:39 8:38 61.62% More
    10 miles 1:27:22 8:44 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.70
    5km 25:17 8:08 63.88
    5M 41:52 8:22 63.13
    10km 52:43 8:29 62.71
    10M 1:27:18 8:44 62.33
    Half 1:56:13 8:52 61.87
    20M 3:02:00 9:06 61.96
    Mara 4:02:19 9:15 62.32
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