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Sat 4th Nov 2023 at 9:30am by IdrisTheDragon

Run > parkrun
  • Time
    32:19
  • Miles
    3.16
  • Min/mi
    10:14
  • Pacing
    87.4%
  • WAVA
    50.85
  • Stride(cm)
    92
  • Cals
    336
  • Watts
    247
  • Cadence
    171
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1607
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

First Scottish parkrun 😊 had a hill we had to go uk twice and given my current physical/mental state I walked an amount so am pretty pleased with my time 😊
Split Summary
===
1) 1km - 6:18(6:18/km) 145/157bpm [913b/km] 62cal 245/314W
2) 1km - 6:38(6:38/km) 156/163bpm [1036b/km] 69cal 238/356W
3) 1km - 6:12(6:12/km) 160/166bpm [993b/km] 66cal 251/296W
4) 1km - 6:46(6:46/km) 160/165bpm [1083b/km] 69cal 219/334W
5) 1km - 6:02(6:02/km) 164/170bpm [990b/km] 65cal 247/313W
6) 0.09km - 23(4:27/km) 173/174bpm [769b/km] 5cal 290/318W
6:18 6:38 6:12 6:46 6:02 23
Ness
Well done 👍
Velociraptor
Well done :)
EvilPixie
Brilliant now enjoy the wedding
IdrisTheDragon
Thank you all 😊
Fenland Flier
Have a great weekend.
DoricQuine
Heartbreak Hill! ;)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 117 87-146 1265 183 174-188 229 203-274 2/0
0.25 2:40 1:19 10:35 153 147-156 1619 176 172-180 262 224-304 5/1
0.38 3:51 1:11 9:25 152 147-156 1432 176 172-182 240 222-259 0/5
0.50 5:05 1:14 9:51 151 149-152 1486 173 172-176 257 242-267 1/2
0.63 6:19 1:14 9:55 154 150-157 1528 174 170-176 260 228-314 3/2
0.75 7:38 1:18 10:28 158 155-161 1652 173 168-176 259 229-347 7/1
0.88 9:16 1:39 13:09 160 156-163 2103 159 130-190 248 180-356 8/5
1.00 10:30 1:14 9:51 154 152-155 1517 172 138-176 220 175-242 3/4
1.13 11:45 1:14 9:54 152 150-155 1506 173 170-176 230 210-252 0/6
1.25 13:00 1:15 10:00 156 155-158 1560 172 170-176 248 217-289 1/3
1.38 14:11 1:12 9:36 160 158-162 1535 174 172-176 260 246-286 1/1
1.50 15:26 1:15 9:59 161 158-163 1606 173 170-176 258 234-296 3/1
1.63 16:49 1:23 11:01 160 155-166 1763 165 136-178 245 176-296 4/2
1.75 18:00 1:11 9:27 158 155-161 1492 174 172-176 256 231-271 0/4
1.88 19:14 1:15 9:57 160 158-161 1593 172 168-174 256 239-286 1/1
2.00 20:31 1:16 10:09 162 160-163 1643 171 168-174 253 224-323 4/2
2.13 22:02 1:31 12:09 164 162-165 1992 160 126-194 246 185-334 9/1
2.25 23:38 1:36 12:48 158 154-164 2021 158 130-176 218 151-260 6/5
2.38 24:49 1:11 9:30 157 155-159 1492 173 170-176 219 186-233 0/6
2.50 26:02 1:14 9:48 159 156-161 1558 173 170-174 243 219-259 0/5
2.63 27:12 1:09 9:15 163 160-165 1509 173 170-176 254 228-292 1/3
2.75 28:27 1:15 9:59 165 163-167 1647 172 168-174 257 246-281 1/1
2.88 29:54 1:27 11:35 163 157-167 1888 162 132-180 230 62-313 4/1
3.00 31:00 1:07 8:54 163 162-166 1451 175 174-180 241 225-278 3/3
3.13 32:04 1:04 8:29 168 166-173 1425 177 174-186 265 260-275 1/2
3.16 32:19 15 7:13 174 173-174 1255 186 182-188 303 277-318 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 173 3 29:50 9:54
    Walk 7.5 135 0.1 2:26 16:21
    Still 0.2 - - 3 -

  • Power Distribution

    247W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 45.25% More
    800m 4:43 9:29 44.16% More
    1km 5:53 9:28 46.08% More
    Mile 9:49 9:49 47.00% More
    5k 31:44 10:13 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.74
    5km 31:44 10:13 50.85
    5M 53:09 10:38 49.53
    10km 1:07:17 10:50 48.98
    10M 1:52:43 11:16 48.13
    Half 2:31:03 11:32 46.88
    20M 3:59:00 11:57 46.57
    Mara 5:20:19 12:14 46.00
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