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Sat 14th Oct 2023 at 9:01am by GimmeMincepies

Run > parkrun
  • Time
    33:11
  • Miles
    3.10
  • Min/mi
    10:42
  • Pacing
    91.8%
  • WAVA
    54.18
  • Stride(cm)
    86
  • Cals
    335
  • Watts
    254
  • Cadence
    174
  • BPM
    144
  • %MHR
    86.2
  • B/mi
    1541
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A new parkrun in Devizes on a gorgeous, cold but blue sky morning.
1st km busy start, uphill section and unfamiliarity with the route. By the last km, I knew the route and took advantage of the downhill.

Split Summary
===
1) 0.62mi - 7:10(11:32/mi) 116/135bpm [1339b/mi] 63cal 241/308W
2) 0.62mi - 6:42(10:47/mi) 131/153bpm [1412b/mi] 64cal 243/263W
3) 0.62mi - 6:36(10:37/mi) 155/159bpm [1644b/mi] 70cal 256/313W
4) 0.62mi - 6:41(10:45/mi) 158/166bpm [1699b/mi] 71cal 258/322W
5) 0.61mi - 6:03(9:54/mi) 164/170bpm [1623b/mi] 67cal 259/284W
7:10 6:42 6:36 6:41 6:03
Festive Flier
Excellent, great to see and a good kick at the end too.
Rosehip
Well run :)
Raptors claws are coming to town
Excellent :)
Dvorak
Well run.
GimmeMincepies
Thank you. Last km I knew where to pick up the pace.
Merrymoo
Well done 👏

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:12 88 54-109 1161 168 100-172 224 165-239 1/0
0.25 3:03 1:24 11:11 115 109-125 1286 170 168-172 247 237-263 2/1
0.38 4:29 1:26 11:27 127 124-130 1454 171 168-174 285 265-308 4/0
0.50 5:50 1:21 10:47 132 126-135 1424 174 172-176 256 238-302 5/0
0.63 7:12 1:23 11:03 125 123-127 1381 174 168-176 251 243-264 1/0
0.75 8:31 1:18 10:27 124 122-126 1297 173 170-178 232 219-246 0/4
0.88 9:50 1:19 10:33 121 120-123 1277 173 170-180 248 230-258 0/5
1.00 11:09 1:19 10:35 124 120-133 1312 174 172-178 254 250-258 1/1
1.13 12:35 1:25 11:23 138 132-147 1572 172 162-176 238 215-263 1/1
1.25 13:57 1:22 10:56 150 147-153 1641 173 172-174 246 240-252 0/1
1.38 15:17 1:20 10:40 154 151-156 1642 175 172-176 272 247-296 2/0
1.50 16:40 1:23 11:02 158 156-159 1742 175 172-178 275 236-313 6/0
1.63 18:01 1:22 10:54 155 146-158 1689 175 170-178 247 238-263 1/1
1.75 19:17 1:16 10:08 153 146-155 1551 174 172-176 236 219-245 1/1
1.88 20:35 1:18 10:21 152 150-155 1573 173 170-176 252 226-272 0/7
2.00 21:55 1:20 10:38 156 152-158 1659 173 172-174 250 243-262 1/1
2.13 23:17 1:22 10:58 156 155-158 1712 172 168-176 251 240-260 1/0
2.25 24:37 1:20 10:41 157 156-158 1678 173 170-176 243 237-246 0/1
2.38 25:56 1:19 10:29 159 157-162 1668 175 170-180 264 245-300 1/0
2.50 27:18 1:22 10:54 163 159-166 1775 176 174-178 283 243-322 5/0
2.63 28:36 1:18 10:28 166 164-166 1737 176 164-180 248 241-257 1/1
2.75 29:50 1:14 9:48 163 162-164 1598 177 176-178 258 245-269 1/1
2.88 31:02 1:13 9:41 163 161-165 1579 176 174-178 250 236-271 0/7
3.00 32:18 1:15 10:04 163 161-164 1641 175 172-178 274 268-281 1/1
3.10 33:11 53 9:14 167 163-170 1543 179 174-184 272 267-284 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    11 1.1% 11:30

  • Cadence Distribution

    174 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.1 33:01 10:40
    Walk 0.1 100 0 2 11:55
    Still 0.4 - - 8 -

  • Power Distribution

    254W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:47 40.56% More
    200m 1:10 9:24 41.86% More
    400m 2:23 9:34 43.93% More
    800m 4:53 9:49 48.34% More
    1km 6:10 9:55 49.74% More
    Mile 10:13 10:13 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 55.86
    5km 33:16 10:42 54.28
    5M 56:57 11:23 51.86
    10km 1:12:48 11:43 50.85
    10M 2:04:37 12:28 49.08
    Half 2:49:04 12:54 47.32
    20M 4:32:42 13:38 46.33
    Mara 6:09:59 14:07 45.33

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